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And if so, how are you doing on them?
I guess I didn't really make any official resolutions but I am hoping to work out more on the days I don't teach aerobics and then to get organized--mainly in my office AND to get back to scrapping and other crafting...
Started by hlough on
, 8 posts
by 7 people.
Answer Snippets (Read the full thread at scrapdango):
I think Santa scooped up my mojo and has taken it to the pole with him!!! I made.
To be having a holiday.
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Correcting scoliosis: Exercise, brace, mentality Parents, PTs, doctors and researchers can increase our knowledge and insight by analysing and sharing experience. Kids can benefit. Please contribute. Hopefully, my daughter's journey will help someone ...
Started by TAMZTOM on
, 15 posts
by 5 people.
Answer Snippets (Read the full thread at scoliosis):
Today 7:00 a.m: Tamzin did 45:00 minutes exercise
w/u and dynamic stretch (favouring concavities) on Swiss ball, hands on wallbars, stretch sides with long arms, double knee press on ball then extend BOTH legs (single leg stretch on right lumbar concavity... .
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I have always been a keen walker but with the onset of PMR at 65 my walking has been seriously affected. Just before I was put onto the Pred I struggled to mange a few hundred yards. I have now been on Pred for about 4 months and back on a high dose again...
Started by Guest on
, 18 posts
by 9 people.
Answer Snippets (Read the full thread at patient):
Aqau Aerobics recommended as well as swimming seriously thinking of investing....
But improving.
Nefret Hi Nefret, Will show you the Nordic pole things next Monday about either - can't walk far enough yet.
Wowee! A 'good' goodnight to all.
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Ask your Facebook Friends
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So it begins. My first forum post, the other day in the 'before and after pics' thread, was that I took 'before' pictures but wouldn't post them until I had some good 'after' ones. Then yesterday Mark announced the new 2012 accountability challenge “Success...
Started by Cave Woman on
, 10 posts
by 3 people.
Answer Snippets (Read the full thread at marksdailyapple):
pole squats (accompanied by heavy breathing)
6 2-legged chair-assist pull ups
20 elevated jack.
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First of all, I wanted to thank everyone here for the advice over the last few months that helped make my cruise wonderful. As my previous cruise experience has been mainly with RCI, I have been lurking on this site trying to soak up as much info as possible...
Started by vtcruising on
, 12 posts
by 12 people.
Answer Snippets (Read the full thread at cruisecritic):
The aerobics part of the gym so we did hear some noise above us occasionally it wasnt the pole on the far side that side of the room tended to be quieter) and others were fairly close.
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It seems likely that the best dryland (non rollerski) routine would be hill-bounding with poles.
Sadly, we have no hill nearby worth bothering with.
What are your favorite exercises outdoors off-snow, off-pavement?
I just saw a nordic spoof video showing...
Started by JeffOYB on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at xcskiforum):
I have a standing....
If you have some long staircase nearby, you can get creative on those .
Really dorky, but what about dragging a car tire with a rope attached to your belt, to get the resistance on the flat?
I've been wanting to get a slider board for years .
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An on-going project for me. 90's music playlists. . Please feel free to post some more 90s tracks.
Volume 1 (1-40) : http://www.youtube.com/view_play_lis...52D567E3A88969
Volume 2 (41-80) : http://www.youtube.com/view_play_lis...15E5B828A26AB5
Volume ...
Started by Fuzzzie on
, 20 posts
by 11 people.
Answer Snippets (Read the full thread at mmo-champion):
Scratch Bastid - Scribble Jam 2003
15.
Silversun Pickups - Lazy Eye
14.
Blackalicious - Alphabet Aerobics
13.
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Dancing
Getting on a treadmill or exercise bike is like the movie Groundhog Day for me: it just keeps repeating non-stop making me absolutely bored. I'm looking for a fun way to get in shape. I'm still waiting for my wii console to come so I can play ...
Started by Avatar Nirvana on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at womens-health):
You get to learn a ton of new, not including warmup and cooldown... .
It's not stripping - it's utilizing the pole as a fitness tool.
Also, I've taken pole fitness, which is also a ton of fun.
It before, but I hear it's a really good work out .
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How are things going for you?
I've had a frustrating week. I've always been pretty active but since the beginning of the year I've really stepped up my game. I've been doing purposeful workouts and even working out 2 times per day several days a week....
Started by Blessed55 on
, 10 posts
by 8 people.
Answer Snippets (Read the full thread at thenest):
And I can't give up pole dancing, it's so fun!
My.
Week now on sunday as the other league just ended .
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Quote: : Maybe you should make an awesome list of why Duke sucks. I bet it'd be great. It probably wouldn't include beating UNC 5 out of the last 6 times they've played though.
I'm not even a Duke fan but it's obvious bro...
Priceless. Random non-Duke...
Started by LegioTitan on
, 9 posts
by 7 people.
Answer Snippets (Read the full thread at sherdog):
47) Walking
46) Tai Chi
45) Water Aerobics
44
39) Volleyball
38) Pole Dancing, for Work or Pleasure
37) Skating, Ice or Roller
36) Water Skiing Show-Offy Martial Art
14) Marathon Running
....
All rankings are final.
Sports are not included.
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