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How many people watch there sodium intake year round to keep blood pressure down.
Started by tornquad2 on
, 20 posts
by 19 people.
Answer Snippets (Read the full thread at professionalmuscle):
So the only day I delete my sodium is the Friday before a show get after you eat some Chinese....
Himalayan seaHey Torn,
My BP is spot on.
I salt everything a little.
Have pre-existing BP issues (or are depleting pre-contest).
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I'm cutting for my first contest may 5 and I was wondering if anyone has some good advice on how I should be doing it. Like my carb-protien ratio how much fat this early in the pre contest stage and total caloric intake per day here are my stats:
6'1
...
Started by jlineberry27 on
, 19 posts
by 7 people.
Answer Snippets (Read the full thread at anabolicminds):
Im Relly just lost when it comes to pre-contest and carbs is a pre-contest must? I guess I'm wrong Originally Posted by fueledpassion
Hey where you off work between ....
Everyday I just make sure I get those meals in sometime .
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I'm cutting for my first contest may 5 and I was wondering if anyone has some good advice on how I should be doing it. Like my carb-protien ratio how much fat this early in the pre contest stage and total caloric intake per day here are my stats:
6'1
...
Started by jlineberry27 on
, 19 posts
by 7 people.
Answer Snippets (Read the full thread at anabolicminds):
Pm then I do cardio
And I read that cutting your salt sodium and carbs is a pre-contest must? I guess cardio
And I read that cutting your salt sodium and carbs is a pre-contest must? I guess I'm wrong everyday....
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Ask your Facebook Friends
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Purpose
The purpose of this log is to showcase my offseason and pre-contest journey while trying to maintain a balanced life and LEAN physique. In 2012 I am going for my Natural BB pro card in both the IDFA and UFE (Canadian) organizations. After years...
Started by Spadaboom on
, 25 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
Pre and Post workout
L-Carnitine - 2.5 grams a day
Vitamin C-1000mg
Calcium- 3x/day
2012 is right.)
-lots of veggies in each meal
-carbs in the morning and around workout time (pre and post)
-LISTEN, 30g pre-workout and 40G post....
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I'm doing my first competition ever this year and one of the things that came to mind tonight when planning my diet was if it's safe to marinade my chicken and steaks that I eat while prepping for my contest.
I realize I need to watch my macro nutrient...
Started by GSXR_Chris on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
To ask your question in the Contest Preparation subforum ..
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Cottage cheese during contest prep is it ok to use fat free cottage cheese during contest prep and then cut it out 3 weeks out? or should i cut it out sooner?
Started by miamibodybuilder on
, 12 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
My Training...oms-114-a.....
I pre contest diet "I can not draw but I can sculpt one bad as body"
"Long live Arnold!" Dairy bloats of the sodium, but sodium doesn't really matter until the couple days before stepping on stage.
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OBF Facebook Page: https://www.facebook.com/#!/groups/235171123491/
House of Rage Facebook Page: https://www.facebook.com/#!/pages/Ho...35315426524639
That's right, I will be participating in the contest too! Of course, I am not eligible for any of the...
Started by Free Weight Friedel on
, 25 posts
by 13 people.
Answer Snippets (Read the full thread at bodybuilding):
This is the 11th contest for the OBF and it looks like it is going to be a good one! This contest....
/#!/pages/Ho...35315426524639
That's right, I will be participating in the contest too! Of course, I am not eligible for any of the prizes.
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Name: Anthony
Height:5'9
Weight:206
Age:20
I've never done a REAL bodybuilding pre contest. What i mean by that is i was always the 7-8 week dieter with ketogenic level carbs , astronomical amounts of protein and pretty much zero fat as well. I won the...
Started by Gibson5521 on
, 16 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
I actually want to keep hitting 155lbs to 160 ish tops in true contest....
LASTLY MY FAVORITE CONTEST PIC I'll be running the typical PHAT routine for now.
Before i f*cked everything up with dropping water/sodium and mega carb loading lol.
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I am about 6 weeks out from my first comp. I can't find exact info on how i should approach carb depleting and bumping before contest. I don't exactly know how low to bring my carbs down, and when to bump them before show day, and how high i should bump...
Started by gelliott7 on
, 5 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
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