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I've been cutting out pretty much all my carbs (i lov carbs) i've noticed though i can't reach my calorie goal sometimes by 500 calories w/o them....eating more veggies isn't adding...
questions is..do you believe in low carbs what are your MACRO set....
Answer Snippets (Read the full thread at myfitnesspal):
Just sayin' I have mine set at 40-30-30 people need carbs and super processed....
And make sure to pair your carbs with protein since that slows absorption of the carb and evens, perhaps low-carb isn't the ideal plan for you.
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I have a big grocery shop due this week, I'll probably go tomorrow. But I need to cut things from my list, like graham crackers and other snacks we use that are high in processed carbs.
I cut HFCS last spring as much as I can I do find it occasionally...
Started by MCR on
, 10 posts
by 5 people.
Answer Snippets (Read the full thread at diaperswappers):
Homemade granola is great
are you looking at just processed/white carbs? or carbs in general....
I dont want to eliminate, just reduce and increse the quality of the carbs version but I havent read the label.
Im also on this mission.
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So in order to keep weight off I have an extremely low carb diet. Some days I go without eating any carbs at all and then run. I defnitely eat enough it's just not a diet high in carbs. I know that carbs are helpful in terms of energy but I just can't...
Started by BeachRunner83 on
, 25 posts
by 19 people.
Answer Snippets (Read the full thread at runnersworld):
Will a persons psyche....
Eat low carb in the morning? No.
Evening runners.
Stick with the low carbs for lunch or dinner.
Run then eat higher carbs after working out.
Morning runners.
Cells during the rebuild and recovery process.
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I am doing a low carb diet. but one thing i can't seem to find is :how many carbs are in a low carb diet? is it 50 a day? or 7 a day or what?. i work out and im pretty careful about my meals. I'm even losing some weight. but i would really like to know...
Answer Snippets (Read the full thread at myfitnesspal):
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Does anyone know if ON's wheys are manufactured using a cold or heat process...?
Started by DieZel on
, 28 posts
by 11 people.
Answer Snippets (Read the full thread at clubsi):
It sounds, to me, like the companies just want to sell you more expensive protein, as cold processed proteins are generally 25% more expensive - 2.5g fat - 23g carbs - 5g ....
That heat-processed proteins are actually less-effective.
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Hi all
We read alot about low carb and it effectiveness.
If we accept that fuel sources are Carbs or Fats and that protein is the repairer of muscles etc. then either way we chose should aid to weight loss or do carbs behave differently to fats combined...
Started by ubetido on
, 20 posts
by 12 people.
Answer Snippets (Read the full thread at fatsecret):
My body did not react very well to low carbs is 300g of carbs.....
You obviously will eat more carbs than on Atkins cycle I tried Low Carb and for me it was a horrific event.
carb diet by just eating lots of vegetables.
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Does anyone know if ON's wheys are manufactured using a cold or heat process...?
Started by DieZel on
, 31 posts
by 12 people.
Answer Snippets (Read the full thread at clubsi):
It sounds, to me, like the companies just want to sell you more expensive protein, as cold processed proteins are generally 25% more expensive - 2.5g fat - 23g carbs - 5g ....
That heat-processed proteins are actually less-effective.
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Just a quick question again
Came across Morrisons own Pasta Twists. 355 Calories, 2g Fat, 12g Protein but a whopping 72g Carbs per 100g of pasta. The problem I have is that I plan to consume 200g in my lunch time meal, which means 144 carbs in one meal...
Started by Riddar on
, 14 posts
by 7 people.
Answer Snippets (Read the full thread at uk-muscle):
Lining? I'd start with looking at better less processed carb sources if pasta bloats you in general and damaging to the gut lining? I'd start with looking at better less processed carb sources, give it a whirl i don see problem....
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So my personal trainer has told me not to eat carbs after 3pm (ok to have some at breakfast and lunch). Does this really work? It has only been three nights and I am already sick of it. I am willing to put myself through it if it works though - does it...
Started by Marigold on
, 12 posts
by 10 people.
Answer Snippets (Read the full thread at maternal):
I started not eating carbs after 2pm back in Oct/Nov when on the 17 day diet and I've done my with no carbs at all....
Married 19/9/09 IVF 1&2 2011 IVF 3 underway
A fart is just a fartYep .
Just limit processed/ starchy carbs.
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Your opinion about vegans and carbs. Howdy. I'm a new vegan as of 3 weeks ago and things have been okay so far, but I've noticed a lot of the cheap things I'm finding to add into my diet like: Noodles, rice, some whole wheat bread products, and even some...
Started by forester on
, 16 posts
by 8 people.
Answer Snippets (Read the full thread at veganforum):
IMO, you should try to eat as many "good carbs" as possible learning, but for now I'm just trying to avoid most processed things, bad carbs, etc and focusRe: Your opinion about vegans ....
Flour, sugar etc.).
processed, e.g.
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