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Protein Shakes How well do you think they work? Are they worth me buyng the knd of expensive protein powder? How much better if any will my results be if I took protein shakes after working out and ate my normal food ammount?
Started by on , 15 posts by 12 people.  
I'd like to know people's thoughts on using things such as protein shakes, paired with liquid carnitine and thermogenic pills to assist in weight loss if you are eating well and exercising. Do these help or are they just another diet gimic?
Started by on , 13 posts by 1 people.  
Protein shakes are an easy way to increase protein consumption while keeping calories low to your health....
I like protein shakes because they are an easy way to get a ot of protein and to add calories if I am under.
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Hiya, So I received 2 bags of whey protein isolate from eatme last week, like the taste and everything but today when I weighed myself I had put on weight?? So my question is does protein shakes make you put on weight? I'm a newbie to the diet stuff.....
Started by on , 15 posts by 5 people.  
Quote....
It depends on what else you are consuming, but youWhey's just a convenient protein source, and a good balance of protein-carbs-fats is essential, rather than bodyfat.
No worse? I've lost 3.5 kg using protein shakes.
Im 172 lbs about im having trouble getting these abs to really pop they are there but just not chisled yet i use milk for my protein shakes 2 times a day should i cut that out and use water???
Started by on , 30 posts by 21 people.  
I keep my i dont really have a diet i ... .
protein shake for a meal replacement).
Only whole food all right thanks guys i just worked out and had my protein shake with water as helping yet (and I only use it once a day, 16 oz.
Hi guys, I am a newcomer and started my diet yesterday. I am doing well, as I usually give up a diet within the first day but I have just finished my second day now, so I am excited! Hope you are all doing well and successful! My question is can anyone...
Started by on , 25 posts by 1 people.  
They also have a "lite" version to the Special ... .
42g protein and 23g carbs.
The extra protein helps Myoplex is a meal replacement shake.
I personally use protein shakes.
It in the May issue of O Magazine on page 214 .
Hey! Ive been getting some white hair on the right hand side area (above the sideburn) for about a year now it's persistent and there are always about 5-6 white hairs so it's not a one off. I also started taking protein shakes about a year ago. Idk if...
Started by on , 14 posts by 11 people.  
I eat healthy, drink lots changing into an insect....
I've change the protein shake brand but it's made no difference.
Idk if there's a link....
I also started taking protein shakes about a year ago.
Hairs so it's not a one off.
Just bought a heavy bag, getting back into boxing training (its great for arms), but yeah, I train till my arms are fatigued and then they're sore for a few days so I'm considering taking some protein shakes or w/e was wondering what you guys suggest,...
Started by on , 11 posts by 1 people.  
Answer Snippets (Read the full thread at di-rs):
protein shakes wont it before....
Having a protein shake some boxing bag and working arms while fatigued is going to give you some mass.
Why are you making it sound like protein shakes are some god like substance.
Currently id say about 70% or more of my daily calorie intake comes from Shakes. i get about 3500 calories in a day 1% milk (600ML) + protein shake = 495 calories 1%milk + weight gainer = 800 calories boiled eggs x 4 + 1 egg white = 297 calories 2 tbsp...
Started by on , 30 posts by 8 people.  
But there....
I would advise against making a diet consisting of whey shakes and weight., to keep you in tip-top shape.
Thats all about in those links i get plenty of fats, carbs, protein, calories and vitamins in my diet time each time you do.
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What would be a good protein shake or Drink to take after work outs? I've been looking around but everyone is like no don't use that one it sucks for EVERYTHING!
Started by on , 14 posts by 10 people.  
Answer Snippets (Read the full thread at nonewbs):
Add some peanut.
Wheytech chocolate protein is amazing.
Ugh I dunno they all taste like playdough to me .
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