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I heard from many people the protein from things such as rice does not produce a great annabolic effect because it is an incomplete protein source.
Should I be getting my 1g of protein a day from complete protein sources only?
Started by kingofoats on
, 14 posts
by 11 people.
Answer Snippets (Read the full thread at bodybuilding):
But wouldn't that yeild worse results as opposed to getting 100% of your protein from complete sources? Originally Posted by kingofoats I heard from many people the protein....
Just try and get your protein intake from a variety of sources.
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Question about protein shakes
Ive got a protein shake from myprotien and am wondering is it more beneficial to take before or after workout ?
Ive been taking it before up till now.
Started by Green Glass on
, 12 posts
by 8 people.
Answer Snippets (Read the full thread at thestudentroom):
Where do you get your iron?
whereRe: Question about protein shakes
Protein shakes ...
Entirely off of refined sugar and protein shakes? then i'd have to ask.
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Why are so many people obsessed with being protein deficient?
Started by mermaid on
, 21 posts
by 21 people.
Answer Snippets (Read the full thread at yahoo):
Source(s): Vegetarian Whilst most foods do contain protein of some sort, in many there's too of protein, but they don't contain all the essential amino acids the body needs, so care must be taken to ensure the body gets all that it needs....
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All
With all the different protein powders on the market, lots of different prices etc
I just want a good value alround protein powder, just to add protein to my diet at work and at times of the day when i have not got time to eat and cook a meal.
ive...
Started by tainted devil on
, 17 posts
by 6 people.
Answer Snippets (Read the full thread at muscletalk):
protein isolate, you can get it from a number of suppliers at a good price bulk powders, iron science/wheyproteinconcentrate.html
or this one if you want a slightly higher protein/lower fat/lower lactose content:
http/wheyproteinconcentrate....
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I want to increase the amount of protein I consume everyday. I need over 300 grams per day but im only consuming 200 + per day. What are your favorite high in protein foods that are low in fat? Thanks, Pike
Started by Cudorun on
, 19 posts
by 15 people.
Answer Snippets (Read the full thread at archerytalk):
Basically what I do is plan my meals throughout the day and then divide out my ....
To support and grow you would need (220-22) = 198 lbm so somewhere between 198 and 297 grams of protein be there - a good protein powder will benefit you.
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How much protein do you take in (as a weightlifter)?
After having read "Becoming vegan" the recommended amount is around 1 g per kg protein or up to 2 g per kg under special circumstances.
Traditionally, I'm used to 1 g per lb bodyweight and above for...
Started by hardcore iv on
, 15 posts
by 10 people.
Answer Snippets (Read the full thread at veganfitness):
Comp and training vids:
http://www.youtube.com/user/JPVeganPower Too much protein is linked with calcium loss from bones and kidney stones, but it's unclear if thats animal protein or protein in general.
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Incomplete proteins so my human nutrition class is teaching me a lot. I already knew not all proteins are created equally... but aside from whey vs casein, I didn't really know how else they were different.
Protein - Complete and Incomplete
I thought ...
Started by Dustin07 on
, 12 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
It just depends on what in all diff types of protein....
You're always using carbs, fat, and protein for energy.
And then either used in protein synthesis, stored, or converted into glucose for energy (essentially to glucose for energy).
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Hi all,
My sports massage therapist told me recently that I should incorporate more protein into my diet because I'm having issues with my legs. Normally I try to do this with "real food" but I'm thinking a protein shake every other day or so would be...
Started by LVintraining on
, 18 posts
by 13 people.
Answer Snippets (Read the full thread at runnersworld):
0.8 grams protein / kg body weight already up in the 1.x g/kg range? ....
Gt; My sports massage therapist told me recently that I should incorporate more protein into my a baseline of how much protein you are typically consuming now.
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Whats the best protein / all in one that doesn't put on fat??? Hi,
Ive been training a few years now but have decided to start taking it a bit more seriously . I want to increase muscle size (without getting huge) and reduce body fat . Can anyone help...
Started by Murph on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at uk-muscle):
Iron Science Board Rep or reduce BF anyway Re: Whats the best protein / all in one that doesn't put on fat??? Protein shakes don't make you fat, eating....
Too and you cna change the flavour at will with using different protein.
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Protein? Calcium? Mood? Hi
Became vegan 3 weeks ago....
My mum wonders where i'm going to get PROTEIN and CALCIUM from, where do we get this from? i think maybe beans for protein, not sure on calcium?
She is also blaming me feeling down and tired on the...
Started by Skajen on
, 39 posts
by 16 people.
Answer Snippets (Read the full thread at veganforum):
Were you vegetarian....
Out of her diet, then didn't replace the protein and iron loss
I know what you mean aboutRe: Protein? Calcium? Mood? I for one don't remember feeling down but I probably made the switch more gradually than you.
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