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Hi Id like to up my protien but I dont want to cut out all carbs as I plan to exercise soon and need some carbs as Ive done no carb plans before and was so weak exercising.
Just need cheap and easy ideas for meals and snacks have to limit eggs and nuts...
Answer Snippets (Read the full thread at myfitnesspal):
So greek quiet new to high protien low carb have done vlcd with no carbs they were awful Ive seen my carbs are 52% protien and fat is about....
To plan my meals and snacks in advance choosing high protien versions of the foods I like.
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Cheaper alternative to Tuna? Tuna is so god dam expensive... is there a cheaper alternative thats as good or even better?
Started by uperkurk on
, 15 posts
by 13 people.
Answer Snippets (Read the full thread at uk-muscle):
Value....
Milk is pretty cheap, I get 4 pints for a pound .
Made tins of tuna are genious! the fact that u can have alot of protien in one lil can straightRe: Cheaper alternative to Tuna? You can get cheap eggs for around 10p an egg.
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Hi,
I'm just curious do you believe we can do the same traibning routines as men? Also how many women out there have Protien shakes after Trainning weights? If so what type whey? Is it done by body weight ? Is it always a good idea to do 20-30 min of ...
Started by msboss302 on
, 9 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
You need to go....
Yes or a can of tuna.
You need to go back to the nutiritional stickies and do some reading up .
Routines as men? Also how many women out there have Protien shakes after Trainning weights? If so what or a can of tuna.
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People who aint keen on tuna im not a fan of tuna but i now get a can of tuna drain the brine out and add 3 t spoons of light philedelpha or soft chease and give it a good mix , i now eat 2 tins a day and love the stuff Prophecy likes this.
Started by big-lifter on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at uk-muscle):
Just....
Small packets of herbs and spices.
Re: people who aint keen on tuna Morrisons sel tuna tasters.
Re: people who aint keen on tuna I just open the tin drain all the liquid out and wack some mayo in it! Rick89 likes this.
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Epic Tuna Mayo sandwich Just bought this from some random cafe and it was incredible so I thought I'd post it up here.
Ingredients:
Tuna Mayo mix [lots]
Red Onion
Horseradish
Capers
Lemon Juice
Salad
on wholemeal bread. The nicest manwich I've had in ...
Started by vtec_yo on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at uk-muscle):
Ingredients:....
That was:
Calories 334
Fat 8g
Carbs 43g
Protien 27g
....ish lol Re: Epic Tuna Mayo sandwich Eat tunaRe: Epic Tuna Mayo sandwich was it 50g protein though :P Re: Epic Tuna Mayo sandwich Originally it up here.
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Hey,
well im trying this stuff for the first time, and i have to say it is horrible, but do you just eat it straight out the can, or do you heat it or do anything with it?
Started by 8chemical8 on
, 30 posts
by 27 people.
Answer Snippets (Read the full thread at bodybuilding):
I'll marinade it, then either grill and i want that tuna with the marinade....
But fresh tuna on the other hand I love.
I can't stand it.
I don't eat it at all...canned tuna that is.
Well, I do something differently than all of you guys .
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Im 5'8 293 pounds i gained 10 lbs since i last posted about my diet.
what am i doing wrong....
Here it is...
8am- Protien shake
10am-1 cup Pistachios
12pm- 1 cup of tuna/ flour tortilla
2pm-1 cup pistachios
4pm-4 oz chicken breast/ 1 cup brown rice
or...
Started by mrcartoon on
, 16 posts
by 13 people.
Answer Snippets (Read the full thread at bodybuilding):
8am- Protien shake
10am-1 cup Pistachios
12pm- 1 cup of tuna/ flour tortilla
2pm-1 cup pistachios=2189
Protien=209.58
Carbs=114.29
Fats=130.09 Eat less, fatty Originally Posted by mrcartoon hey cup tuna, and 1 cup....
It is...
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Hi. right now im on a cut, its a low carbs, high protein and fat diet. im posting my diet and training too see if any where can be improoved.
stats:
age: 21
height: 5 ft 11
Weight: 16 stones
Meal 1:
peanut butter
1 bagel
Protien: 11g, carbs: 30g, fats...
Started by gym-freak on
, 11 posts
by 3 people.
Answer Snippets (Read the full thread at johnstonefitness):
Does that rice, banana.
I am doing lots of mma i dont want to go catabolic..thats why i had soo much protien..any catabolic..thats why i had soo much protien..any suggestions on catabolic.
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Hi everyone just joined and was looking for a bit of advice.
I'm currently bulking and directly after a workout I have 50g of whey.
Then within half an hour to an hour I have 100g of pasta and a tin of tuna
This is about 70g of carbs and 30g of protien...
Started by sammoors on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
Thanks.
Might be too much tuna if you eat the same everyday tho, heavy metals are a real concern.
Originally Posted.
Be too much tuna if you eat the same everyday tho, heavy metals are a real concern.
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Ok so decided to hit the gym agian hard, can somebody look over my work out and diet and see what i can improve. im currently 5ft 8 and weight 11stone 8. want to get to about 13 stone. so i thought try and bulk by taking in 3000-3500cals a day. then cut...
Started by Joe1401 on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at uk-muscle):
Tea break ....
A full tin of tuna each break instead of half of one? It's cheap enough and you'll easily absorbe with full fat milk
1 scoop of serious mass with pint of water 650cal 125grams carbs 25grams protien in it but not much protein.
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