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What are foods with lots of protien? im a vegetarian and i need to know some food with protien... try to tell me some with not much fat.
Started by Hello on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at yahoo):
Lean meats like Top Sirloin steak, 98% fat free beef (or even higher percentage if you can ... .
Whole foods in general i guess.
Butyour a lot of protien.
Sperm has protein Well meats & poultry like beef, chicken & fish has a lot of protien..
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Im told that i need 1gram of protien for every pound i weight,im 269 lbs im taking a protien shake after every workout everyday it,s 25g per scoop. so i put in 4 scoops which gives me 100g of protien,is this enough for me if not is getting the other 1...
Started by musky on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at wannabebig):
tuna, peanut butter, milk are some examples of cheap foods.
To get 170g of protein from real food.
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Im trying to bulk up and im taking a whey protien shake about 3-4 times a day. What would be a better choice for bulking up? I feel like im eating non-stop all daay long so i can get the extra calories that i need. but i was wondering about how effective...
Started by richirich0417 on
, 7 posts
by 4 people.
Answer Snippets (Read the full thread at ironmagazineforums):
Any help will be great! also i want to add as little body or a yogurt w/flaxseed
protien shake....
Originally Posted by richirich0417 Im trying to bulk up and im taking a whey protien shake about gainer would be over just a protien shake.
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Too much tuna. Good or bad? I've heard that eating too much tuna fish could be a bad thing? true, false? I was thinking about increasing my protein intake through more consumption of tuna. Is too much tuna bad?
Started by bayer1 on
, 12 posts
by 11 people.
Answer Snippets (Read the full thread at wannabebig):
Http://www.t-nation.com/findArticle far)
I love tuna I make everything with tuna, MacNcheese and tuna, Tuna with light mayo and crumble in some saltines....
2005 Location Tokyo Posts 80 T-nation has a good article on tuna.
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This thread is for all those maintaining. As this can have it's own challenges... so for continued accountability and support, please join me.
Yesterdays Menu:
B- Protien shake & yoghurt
S- Protien bar, almonds, apple
L- Tuna salad
D- Grilled tandoori...
Started by WELSHCOFFEEADDICT on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at weightwatchers):
Trying to find my balance points-wise still and....
I'm currently maintaining and working towards LTM.
I still check in here though and will post if I get a chance .
There is a group for At Goal members too and quite a few post in there each day .
Well howdy.
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To take to an event lasting from 7:30 to 3pm.
Preferably pale with a protien somehow.
Whatcha got for me?
Started by Rachel Jane on
, 10 posts
by 6 people.
Answer Snippets (Read the full thread at fiveinarow):
And roll it up.
Um, cheese tray with crackers? You could make egg salad, tuna salad, ham salad etc.
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Originally Posted by Jordan T officially have a six pack! 2 weeks of serious cutting and 45 mins of cardio a night, this shit is flying right off.
im about 10% or less body fat weighing about 185/190lbs.
key to success? fuckin tuna.
i dont take a multi...
Started by markstheman365 on
, 11 posts
by 6 people.
Answer Snippets (Read the full thread at tamparacing):
Watch out for too much tuna.
I dont take a multi, no bs supplements other than protien.
tuna .
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I know Trouble cautions against using whey on it's own and recomends adding fiber healthy fats and other protien sources to parse it's effects.But I cant remeber if it would ok to use whey along with other protien and fat/fibre sources for breakfast? ...
Started by Dobermann on
, 10 posts
by 5 people.
Answer Snippets (Read the full thread at ironaddicts):
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Hi all,
I was 182kg and have been on a strict healthy eating and workout plan for the past 5 weeks and have lost 14kgs. I feel great.
What follows is a typical day in the life of a big man doing it....
6.00am-- protein shake 6 egg whites
9.00am-- cup ...
Started by mopar15 on
, 15 posts
by 5 people.
Answer Snippets (Read the full thread at shapefit):
6.00am-- Protein shake,6 egg whites
9....
Yes I would probably substitute some tuna for chicken this week....
Cheers Boss.
Also Tuna the best trying .
You also aren't getting much work for Legs in really, with weights, I'd add that in .
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So anyways been doing the eca the last week and a half, minimum of 30 mins cardio every day, and im actually eating no junk which is fcuking amazing for me! lol.
thing is... iv cut out meat all together cos wanted to try being vegetarian till i can fit...
Started by D3RF on
, 14 posts
by 7 people.
Answer Snippets (Read the full thread at uk-muscle):
Whats a few good source of protien, i know chicken, fish, eggs just
and wats the main carbs to avoid?
cheers from fish an stuff?
or just **** the....
If it helps my exzema lol ok lads im a total spastic with the carbs / protien thing lol....
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