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What recovery drink would anyone suggest. I am looking for one that will help with recovery but also not add weight to my already oversized frame !! thx
Started by mcathlete on
, 12 posts
by 10 people.
Answer Snippets (Read the full thread at boards):
Thought someone would have, well it did....
Hi Mcathlete,
Have been following your thread with interest.
Into porridge after a morning session I dont tend to use recovery drink any more, find just a good balanced recovery drink.
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My wife and I are going to start the Power 90 (precursor to P90X) Program in about a week and I've have read where people talk about drinking a recovery drink after the workout each day.
So, what is the best recovery drink (whether it's for P90, P90X,...
Started by TennisMan on
, 11 posts
by 7 people.
Answer Snippets (Read the full thread at runnersworld):
If you need to recover any small mixed meal with adequate fluid will do the trick as well or better than a commercial "recovery drink." Reply to:
Why bother with a....
With a recovery drink?
What you need is in food and water.
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My wife and I are going to start the Power 90 (precursor to P90X) Program in about a week and I've have read where people talk about drinking a recovery drink after the workout each day.
So, what is the best recovery drink (whether it's for P90, P90X,...
Started by TripleB on
, 20 posts
by 13 people.
Answer Snippets (Read the full thread at tennis-warehouse):
So, what is the best recoveryI think P90x....
Of what those above said, a recovery drink is very beneficial, if not necessary, after those grueling people talk about drinking a recovery drink after the workout each day.
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My wife and I are going to start the Power 90 (precursor to P90X) Program in about a week and I've have read where people talk about drinking a recovery drink after the workout each day.
So, what is the best recovery drink (whether it's for P90, P90X,...
Started by HMArndtGolf on
, 12 posts
by 12 people.
Answer Snippets (Read the full thread at freegolfinfo):
But, with these exercise programs they'll want you to spend the big .
That chocolate milk is the perfect drink.
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I'm looking for a good recovery drink. I run 3 times a week: Mon, Wed and Fri for 4 miles. Saturday I Mountain Bike. Recently, I started swimming on Tues/Thurs in anticipation of doing some open water swims and Triathalons. The swimming workouts are about...
Started by Hipster on
, 19 posts
by 15 people.
Answer Snippets (Read the full thread at tacomaworld):
I feel twice as sore as a recovery....
Optimum Nutrition 100% whey...
Or 20.00 jug with 72 20oz fillups.
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Answer Snippets (Read the full thread at observedtrials):
I put the lime in the coconut and drink them both up.
I drink a protein shake after weight training protein powder in chocolate milk lol.
Webmd/main1342839.shtml hotdogs Beer and bacon cheeseburger.
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I have a friend who does hour-plus swim workouts every morning, and swears by a couple of recovery products... recoverite by hammer nutrition, and sun warrior protein; saying that being over 50, recovery is even more significant to pay attention to.
Being...
Started by DerekL on
, 12 posts
by 12 people.
Answer Snippets (Read the full thread at beginnertriathlete):
AminO Energy is a good recovery drink, also good for preworkout by a lot of athletes....
After a long effort in the heat The one "recovery drink ), and sits well with my stomach.
drinks I've ever tried, nauseating, esp.
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Looking for a bit of advice from you knowledgeable folk out there. Recently stepped up my running (to finally tackle that HM I've always threatened to do) & my LSR's are now over the 10-mile mark. I can't really stomach anything solid after a longer run...
Started by owenhd on
, 15 posts
by 14 people.
Answer Snippets (Read the full thread at runnersforum):
Chocolate....
Tasted nice and I felt session.
I used to drink For Goodness Shakes recovery drinks last year, after 10K races.
Stomach solid food after a run then its easy to mix up a recovery drink or like you say have some.
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What does everyone use? I'm using CytoGainer now. Just using it as a muscle replenisher, not looking to gain mass.
Started by cnsaguy on
, 32 posts
by 21 people.
Answer Snippets (Read the full thread at rivals):
Rehydrate Maize based supplement works perfect for....
Originally posted by Boston.Knight:
What's your definition of 'recovery'? Water is the best thing.
All good.
Rehydrate...
What's your definition of 'recovery'? Water is the best thing.
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Quote: : My cure: Andrews liver salts when you get up, followed by a fry-up, wait 2 hours, then have a couple of pints at the local. Sorted. Seconded. Altho' I'd add a can of Idris Ginger Beer right after the liver salts. ... ginger beer...
Started by Jeepers on
, 26 posts
by 18 people.
Answer Snippets (Read the full thread at eurogamer):
Aye,....
It's a fantastic rehydrating drink to suffer the next morning.
: : I need Lucozade and bacon sandwiches stat! Won't the bread get soggy? /Coat /Starts drilling Drink pints of Organge juice and carbornated water at a 50/50 mix ratio.
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