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So, I've read something along the lines that American's don't ride easy enough on recovery days and not hard enough during "hard" days. That we tend to stay more in the middle ground. The "hard" efforts are difficult to argue since we all have different...
Started by new2rd on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at roadbikereview):
Think of it as a day off the bike....
Keep in mind that a recovery ride is just to keep your legs spinning.
IMO a recovery ride should be 60-75 minutes, 90 minutes max.
Same but on the trainer watching tv.
Of zone 1, no higher.
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Dove Cottage every Tuesday 10:30am Recovery Ride
Nr Harby
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Last edited...
Started by highlandpro on
, 9 posts
by 2 people.
Answer Snippets (Read the full thread at veloriders):
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Answer Snippets (Read the full thread at observedtrials):
Assuming a long ride means I don't do.
Protein Mix
Any Juice wont hurt either
I like power bars
Beef jerky
And if I really want to ride but just can't get it I'll have a red bull shot or something.
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Ask your Facebook Friends
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Hi everyone just thought I would see what you're about. You might have seen me around Martinsburg, I've got a black 2006 TJ with a sticker across the windsheild that says H2 RECOVERY VEHICLE, I know real subtle huh
Started by DEET on
, 11 posts
by 8 people.
Answer Snippets (Read the full thread at bsjeepers):
They ride nice, balanced better than a trail ride in sleepy creek on saturday the 8th if you want you can check them out for yourself.
Them yet but I am very happy with what I have so far .
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I'm looking for a good recovery drink. I run 3 times a week: Mon, Wed and Fri for 4 miles. Saturday I Mountain Bike. Recently, I started swimming on Tues/Thurs in anticipation of doing some open water swims and Triathalons. The swimming workouts are about...
Started by Hipster on
, 19 posts
by 15 people.
Answer Snippets (Read the full thread at tacomaworld):
After i work out or run, ride bikes.
Http://www.cytomax.com/ I use chocolate milk as a recovery drink muscle milk.
Or 20.00 jug with 72 20oz fillups.
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To read about four others who are dealing with the economic recovery at
When commenting, please add your name and where you are from, and we'll publish responses in next Sunday's Forum.
Started by GaryReed on
, 22 posts
by 14 people.
Answer Snippets (Read the full thread at sacbee):
North Face Canada Through compared to discovered to North Face Canada reporter that this model of North Face Outlet school bus and the ordinary passenger train and the North Face Jackets home use automobile's most direct-viewing difference lies, the front... .
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I'll be having laparascopic surgery to remove a fibroid tumour. While externally the it is less invasive (i.e. small scar), the surgeon says internally the surgery is the same. I am trying to decide how much running I should be doing now (maintain a certain...
Started by Run4Fun31 on
, 13 posts
by 12 people.
Answer Snippets (Read the full thread at runnersworld):
:-) I'd rather....
Exploratory for endometriosis ride to my car.
I had laparoscopy yesterday...
It should help you in your recovery period.
If you're exhausted and can't bring yourself to run, hop .
For it and the best possible recovery).
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My job currently has me working past gym time on the weekends, so I've been tailoring my schedule to accommodate those two days as my active recovery, i.e. light cals and mild cardio.
My training is morphing into a 3 tier system with a powerlifting day...
Started by jemcgarvey on
, 16 posts
by 3 people.
Answer Snippets (Read the full thread at menshealth):
Box/sprint) day, and a mixed (quasi-crossfit) day with active recovery days in between each recovery period (72hr), and for that matter, which one should be my Monday?
Depends; try all the combos aren't advanced enough to need to worry....
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Hello. I am having surgery on my c5/c6 and c6/c7. What is the reality of recovery? My doctor said that I would be back taking care of my kids (5, 4, and 10 months--he is 21 lbs) and on the treadmill in a couple days. I have read and heard otherwise. Thank...
Started by vfmartin on
, 15 posts
by 7 people.
Answer Snippets (Read the full thread at steadyhealth):
Just my thoughts, Rob Hi, I read alot of comments with, and from what I have read and heard... .
Sharonbog- When I read your post I found it hard to swallow but I do believe you recovery might just be easier than mine.
With a speedy recovery.
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I wanted to share this on the forum as wonder if anyone else has experience with this. After D's last appointment with nutritionist (she was on Gok's teens the other day) she recommended this as D seems obsessed with some other odd app that reinforces...
Started by UKMom on
, 26 posts
by 10 people.
Answer Snippets (Read the full thread at aroundthedinnertable):
The ....
Just had a little look and found one called Recovery Record - there are tons of recovery apps, I didn't realise! It doesnt look too bad for someone who's actively engaged in/maintaining recovery and forth with a clinic on it.
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