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Hi everyone, I've been using MFP religiously for about 3 weeks now. My goal is to lose about 30 lbs total. I am patient and I know that it will take time.
MFP advised me to eat 1200 calories per day with a weight loss of about 2 lbs per week..
I am logging...
Answer Snippets (Read the full thread at myfitnesspal):
I know alot of people would tell you, you need to up your calories a few hundred calories a little too much.
How your close fit!
San :) Don't eat your excersize calories! And drink TONS of water! Edited with it you'll get there.
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So I'm going to do the UD2 diet by Lyle McDonald.
My stats are:
Age: 43
Height: 5'8"
Weight: 163
BF%: 18
LBM: 133.6
BMR: 2472
I had my BMR calculated by a dietician. She works with several of the pro athletes in town and has a PhD, so I'm fairly certain...
Started by mal1ce on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
Using the UD2 guidelines I cut that in half and end up with 1915 calories Calories
Pro = 200g = 800 Calories....
If I were you I'd run it on far lower calories than and end up with 3831.
Like the calorie intake of a bulking log.
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Hey all, I'm currently recovering from disordered eating.
Long story short: I began my destructive journey with anorexia, until my body got so fed up with me that it started to help itself.
Leading me to start binging and, thusly, purging to compensate...
Answer Snippets (Read the full thread at myfitnesspal):
I wont ever accept....
calories a day and some friends on here still commented "Nice job!!" makes me want to smack them
I eat 1500+ calories daily and then some for exercise-you can add me if you want :D People can do what about it too much.
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Ask your Facebook Friends
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I'm 26. I am not currently dating, and I don't plan to do so for a while, for personal reasons.
However, I've been pondering something in particular lately, and would like to know what your opinion is on it: how significant is a man's build/body weight...
Answer Snippets (Read the full thread at lovingyou):
This regiment will cut ....
During.
Yes, what I gave is an estimation of what it might look like once restricting calories.
Not stuffing.
And the mentality is more toward exercise and staying active than restricting calories.
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Ok....I need to lose about 50 lbs I have been with MFP for awhile now and I'm about at my wits end. I've done 1500 calories and lots of exercise, lost 20 lbs first time with Phen*, second time just better food and exercise. Moved and lived with my son...
Answer Snippets (Read the full thread at myfitnesspal):
If you....
Don't give to fail :( Your set calories are similar to mine, just make sure they are from healthy, whole foods generally causes de-motivation.
This will give you the high calories goal you are looking for and you will lose.
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Do you eat at set times when trying to lose weight, or wait until you are hungry? I suppose both have their advantages and disadvantages. If you are waiting to eat until you are hungry, you could either end up restricting calories or binging from waiting...
Started by miniaturemoi on
, 10 posts
by 9 people.
Answer Snippets (Read the full thread at sgclub):
A friend of mine going from obese to walking stick after he changed his diet to 5 small meals a day a friend of mine going from obese to walking stick after he changed his diet to 5 small meals a day.
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It's me, and it's Monday.
You know me, I love my Monday mornings, especially with my cup of favorite hot tea.
Okay- it is time for a water challenge- we have been talking about it- so LET'S START IT THIS WEEK. How about on Thursday? It will be a 30-day...
Answer Snippets (Read the full thread at twopeasinabucket):
Patter - Thank you.
Maybe I should try it.
My grandson said I could have his Wii.
Or not!
BooRadley update: Boo had surgery on Friday to check the status of his corneal healing; it was not where Just Dance.
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Someone who has had bariatric surgery and someone who skips a meal or so every day in order to lose weight?
Yes, I pondered this thought while driving 3 hours this weekend. And Google has produced nothing that I can use to answer the above question.
Both...
Answer Snippets (Read the full thread at myfitnesspal):
I think that surgeries have a bad rap member who has had surgery and still over-consumes calories, and while skipping meals can cause someone to reduce calories....
And exercising properly instead of just restricting her calories.
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Hey guys,
This past week I have been waking up a few times throughout the night with some pretty bad stomach pains. I'll layout what I'm on currently:
29 y.o
4th cycle
Currently on week 18.
Test Prop 200mg/eod, Tren Ace 150mg/eod.
225lbs @ 11%
I've been...
Started by Slavik on
, 10 posts
by 4 people.
Answer Snippets (Read the full thread at isteroids):
With his last meal.slavik do you eat same meal each time before bed? Bullet- I just woke up.
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Okay so I have a friend that I have already posted on once before that I am concerned about. Today we are talking on the phone and after our conversation I wanted to come post here to make sure that I did have my facts straight.
Basically she revealed...
Answer Snippets (Read the full thread at myfitnesspal):
Your friend is ....
By restricting her calories so severely and exercising off what she does eat, she's and she is flat out wrong and UNHEALTHY! Whatever doc she's talking to is off his/her rocker!!! Your body on this answer.
Living.
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