|
Hi all,
I've recently decided to change my workout routine due to work priorities.
Currently I'm doing 2.5 hours 4 times per week of sheer weights. Some people class
this as excess but it's worked like a charm for me. As I have to now change this, I was...
Started by Contest on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at uk-muscle):
Mine is done, or skip slower....
Throw in skipping at a fast pace with more or less the same min hard fast skip then min rest min of skipping being used and I personally don't think u can put in 100% effort for 1 whole minute.
|
|
Ik wil eens wat anders proberen met als doel verliezen van vet.
Ik dacht aan Rope Skipping.
Is dit goed? en moet je het dan in HIIT vorm doen of gewoon 20 minuten non stop en met 2 voeten tegelijk of elke voet afwisselend?
En hoelang en welke intervallen...
Started by michielfm on
, 6 posts
by 4 people.
Answer Snippets (Read the full thread at dutchbodybuilding):
Ik ben nog niet zo lang geleden....
Ik zou met intervallen werken,
de eerste keer deed ik het 10min aan een stuk, heb daarna een week de ergste spierpijn in kuiten ooit gehad .
Citaat: Origineel gepost door shenanigans Zoekfunctie luierik.
Zoekfunctie luierik.
|
|
I try to skip a little bit here and there to get my cardio up. I know it's supposed to be great exercise but I get bored. But I'd like to tighten up my stomach muscles and I absolutely hate sit ups. I feel like it works my core when I skip rope. Has anyone...
Started by Tullullah on
, 3 posts
by 1 people.
Answer Snippets (Read the full thread at thenest):
Yes! It will make wonders for your cardio:).
The jumping motion or something.
I do in boot camp! I haven't noticed it tightening my core but I think it makes me a better runner .
|
Ask your Facebook Friends
|
Quote: : I never skipped rope until I joined a new gym and when I did i was never good at skipping. I've gotten better from the beginning but I still cannot coordinate my jumps, it keeps hitting my feet and it hurts. Any tips on avoiding that? Just keep...
Started by Discipulus on
, 6 posts
by 3 people.
Answer Snippets (Read the full thread at sherdog):
How do you even manage....
Having a jump rope hit your toes.
Any tips on avoiding that? They're called shoes.
|
|
Has anyone ever tried jumping rope for aerobic exercise? In lieu of the treadmill or jogging in the fresh morning sea air along the beach? Like what boxers do. I heard that jumping rope is hard on the knees. But the thing is, it's easy, you whip out your...
Started by Boinkity_Boink on
, 11 posts
by 7 people.
Answer Snippets (Read the full thread at lonelyplanet):
Sometimes I think I understand everything.
Not sure I would get roped in.
I skip it.
Boink, I think jogging for 20 minutes is a whole lot easier than skipping rope for 20 minutes on the knees.
|
|
Any good jump rope techniques? certain patterns to follow?
something I want to try when i watch tv, so i'm not on the couch
Started by ThisFlyGuy on
, 20 posts
by 12 people.
Answer Snippets (Read the full thread at extremefitness):
Cheers
edit: i just watched that jump rope vid, thats INSANE far out!!!! what are the benefits of jumping ....
Another great method of jumping rope, is running around the block while
skipping, also try doubles of one technique hah.
|
|
Kind of expensive, I got mine on sale. I think it was the boxer's jump rope .
Quote: : I can never skip too long because always get cramps in my feet. Is that normal? Do you mean a sharp pain in the arch of your foot? I get that sometimes. Just get a ...
Started by Ninjutsu Master on
, 10 posts
by 9 people.
Answer Snippets (Read the full thread at sherdog):
I've gotten are you getting....
Or as hard as a spring.
|
|
Just wondering how many women can actually jump without suffering leakage since having babies vaginally??? It would give me great hope to know its possible.
I have done kegels 'til the cows come home and have even seen a specialist physio. I'm pretty ...
Started by b>Kavs on
, 13 posts
by 11 people.
Answer Snippets (Read the full thread at essentialkids):
My boobs are too big for jump rope or the trampoline (haven't tried Zumba) and I get a horrible upper-back with jumping, skipping etc....
There are other exercises so I usually pass on the rope, do boxing etc., instead.
Shape or form.
|
|
What do you mean?
Started by Midnighter on
, 10 posts
by 9 people.
Answer Snippets (Read the full thread at sherdog):
Any sides so a heavy thick....
Wooden handles with rubber fuel line rope.
|
|
Just wondering how many women can actually jump without suffering leakage since having babies vaginally??? It would give me great hope to know its possible.
I have done kegels 'til the cows come home and have even seen a specialist physio. I'm pretty ...
Started by b>Kavs on
, 20 posts
by 18 people.
Answer Snippets (Read the full thread at essentialbaby):
My boobs are too big for jump rope or the trampoline (haven't tried Zumba) and I get a horrible upper-back with jumping, skipping etc....
There are other exercises so I usually pass on the rope, do boxing etc., instead.
Shape or form.
|
