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What are some of the best body weight exercises to build chest and shoulders? For chest I do the normal push up and upper chest push up. (what do you guys think about the Hindu push up?)
For shoulders I do pike push up and dive bomber. Anything else?
Started by WERELEO on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
(what do you guys think about the Hindu push up?)
For shoulders I do pike strong in....
Are some of the best body weight exercises to build chest and shoulders? For chest I do the normal push up and upper chest push up.
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I was reading an issue of flex from last year and i read the et column where i saw he recommended a workout as shoulders+chest and the workout was seated front press dumbell side lateral front raise raise barbell shurg then incline barbell press incline...
Started by james2011 on
, 15 posts
by 4 people.
Answer Snippets (Read the full thread at uk-muscle):
So ....
Well for me i dont train shoulders and there one of my best body parts
when doing chest on monday catch up lol OP i cant personally see much benefit to training chest and shoulders on same day when im incline pressing..
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Been tranning for years now and happy with my overall progress, but my chest ALWAYS seem to be the only part lagging behind. I have always had big arms and shoulders and a chap in the gym thought my be they are hindering my chest development by taking...
Started by slihp on
, 11 posts
by 7 people.
Answer Snippets (Read the full thread at muscletalk):
Do you chest first? what is your routine, are you doing shoulders/arms on the same day as chest chest/tris/shoulders routine goes like this:
DB press
DB flies
Standing military press
Cable jungle pressing movements leaving....
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It was in his dvd, has anyone else seen this and wondered how the hell does a pro not know this?
Started by Dassier on
, 30 posts
by 18 people.
Answer Snippets (Read the full thread at bodybuilding):
As Dassier said, if your shoulders shoulder recruitment....
Actually, what would happen is that your shoulders would delts are exhausted, the exercises then has to rely on the chest.
The exercises then has to rely on the chest.
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Hey guys
As the title says, I'm having trouble growing my chest mainly because I find I'm using too much of my shoulders during exercises
no matter what the exercise, db press, bench press, flies etc etc i find my shoulders bear the brunt of the workout...
Started by AreYouSerial on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
I quickly discovered that my shoulders straight up weren't strong enough and was able to hit my ....
It eventually became a problem because my initial (dumb weight for my chest.
Felt in in my shoulders rather than my chest.
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I am going swimming this week and I have acne on my chest, shoulders and back? I feel really self conscious about having acne on my chest shoulders and back. I am going swimming this coming friday at a water park with my friend and his family. Last time...
Started by Bradley on
, 9 posts
by 9 people.
Answer Snippets (Read the full thread at yahoo):
Did your friend and their family mind? I bet they didn't, so just ignore everyone else and focus on your... .
Those girls were immature, majority of people do not care and a lot of people are unsure of there on bodies, and distracted with their own worries.. .
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After a football injury I trained only one arm which resulted in a very uneven chest strength. When I bench my left arm is always weak and has a hard time
keeping up. I have tried to switch to dumbbell press but this has not helped the strength inbalance...
Started by ndog on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
Should I switch to doing plyo pushups and more ... .
Posted by ndog After a football injury I trained only one arm which resulted in a very uneven chest while I cant incline press
135 for more then 7 I feel my shoulders are lacking strength.
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I am in a bit of dilemna. I got the 403 shoulders from spine today. It is a huge upgrade over lfr shoulders i was wearing. However, doing that breaks my 4 piece bonus for now.. until i get the damn head piece off blackhorn, should i stick with 4 piece...
Started by Icyknight on
, 12 posts
by 9 people.
Answer Snippets (Read the full thread at battle):
Yeah....
02/15/2012 04:02 AM Posted by Ulraz People the bonuses arn't very much at all .
Keep your 4-set, i have the same problem, i need my chest! People still haven't got Raid Finder your 4pc until you can get your Helm then use the shoulders.
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Just 3 weeks ago I was reppin 275 x11 x8 x4 On my frist set for example. And over the last 3 weeks ive noticed a major drop off in stength mainly in shoulder pressing lifts and alot a major drop off in chest workouts im talking like 45-35 pounds and alot...
Started by mp5navy187 on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at steroidology):
Could you post your.
Chest and shoulders both incorporate tris so rest in between each muscle, in this case, chest and shoulders is essential.
Not to much Possibly your triceps are getting overworked.
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Chest/Shoulder - Best exercises for GROWTH in your opinion!? How many exercises and sets do you do on each!?
Name 4 exercises for chest/shoulders you deem the best for gaining Mass!?
How man days rest do you give a body part!?
Fire Away!!!
Started by Hayesy on
, 11 posts
by 11 people.
Answer Snippets (Read the full thread at uk-muscle):
Re: Chest/Shoulder - BestRe: ....
Simple.
Military press, dumbell press and upright rows for shoulders.
Chest is on monday, shoulders on friday, both once a week, 8-12 reps.
My chest and shoulder workout.
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