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Hi
I have just finished a 12 week cut and have gone down from 204lbs to 188lbs. My goal was to reach 8% body fat but I know that I am not there yet. I have been using a variety of those body fat estimation calculators and my body fat varies between about...
Started by Sopezac on
, 13 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
Has there been anything....
The past few weeks.
Keep at it! good job...breaking into the single digits is the hardest part stage of cutting which is the part that gets really hard and fat loss is minimal.
From the "ZOMG HE'S JACKED" guys.
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Hi guys, I understand the general gist of loosing weight and wanting to loose body fat not lean muscle. Therefore I always generally eat my protein allowence, often going over on Protein and under on fat and carbs.
I eat a lot of lean meat such as chicken...
Answer Snippets (Read the full thread at myfitnesspal):
To....
To really lower body fat for the input so far guys.
Am I doing it right? Are you eating a surplus or at a deficit? Showing your food log would help .
Bump Title should say My body fat percentage is taking forever to lower.
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My abs are pretty defined but i want the middle to be cut too. Is it just water most likely or do i need more mass there sorry no new pics the one now is kind of old. How do i get that cut?
Started by jwittwer5 on
, 30 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
Either way, i think....
I mean I think 7-10% bf looks natural.
I mean I think 7-10% bf looks alot more by Fendaril But 5% body-fat looks incredibly unnatural and inhuman.
But 5% body-fat looks incredibly unnatural and inhuman.
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Ask your Facebook Friends
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Basicly i want anyone to guess my body fat
% to give me an idea of where im at and or maybe shoot some advice my way. Ive only been lifting for 2 yrs now.
Started at 5'10 130lbs now at 5'10 195-196.
Started by XPCOHIOX on
, 4 posts
by 2 people.
Answer Snippets (Read the full thread at bodybuilding):
That's all there is to it bro, keep lifting and the ....
Find out your basic metabolic rate, multiply that by activity level, moderate fat and low/moderate carbs from sources such as oats brown rice etc.
To single digits properly.
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Ok My goal is simple single digit body fat by August.
Please consider my pictures and should I really be concerned so much about the number like aiming to get to 180lbs or less? or just look at the mirror and track progress?
Front Left side and right ...
Started by vknyvz on
, 17 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
Don't let the scale simply be single digit....
Will probably have to get lighter then you expected to get that shredded single digit bodyfat look lighter then you expected to get that shredded single digit bodyfat look.
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A little (or possibly a lot of) background info to start: I've been obese as long as I can remember, I was even a big baby (born 9 lbs, 3 oz, ). In 2006, the year before I started high school I was around 5'5" - 5'6" and weighed around 225. At some point...
Started by ChicagoCubz on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at bodybuilding):
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Been lurking on this forum for a while now and decided to start my log. Starting weight about 235 5'6. I really don't know how much body fat I have yet. I will get a digital caliper soon so I can track my progress. My long term goal is to get to single...
Started by frknlo87 on
, 21 posts
by 6 people.
Answer Snippets (Read the full thread at bodybuilding):
ITo burn fuel your body needs fuel.
Eating more if what you are logging is all that you are consuming .
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Whats the best Macro set up for fat loss while in a calorie deficit? I was thinking maybe 40-Protein,40-carbs,20-fat? Or does it not matter as long as the protein macro is high?
Started by cuzin_pete on
, 21 posts
by 7 people.
Answer Snippets (Read the full thread at menshealth):
My and reducing ....
There's no magic ratio for fat loss, much depends on your own body's way of handling the food and how much UD 2.0 after my current cutting program to drop down into the single digit BF% for the summer.
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JohnP_NY - 2012-05-16 8:03 AM ...I sometimes wonder if there is a way to train my body to be more like an endruance athlete. I can lose another 10 pounds, which would put me in single digits of % body fat, and that would make me faster over the longer...
Started by rkreuser on
, 16 posts
by 14 people.
Answer Snippets (Read the full thread at beginnertriathlete):
If my body fat is already low, how does that work? Food for thought, or make not do any strength training....
If my body fat is already low, how does I am scratching my head.
Strength training as it is, so I am scratching my head .
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I'm a 17 year old male weighing 53kg (117lbs) about 5'8 or 5'9. I have very less muscle on me which but i have a high body fat% though I look really skinny. The online bf% calculator says that i'm about 17% body fat and the caliper method, measured by...
Started by silentkiller424 on
, 10 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
The online....
I have very less muscle on me which but i have a high body fat% though I look really skinny.
And reaching a single digit body fat % followed by bulking or should i bulk first and then go on a cut? I've.
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