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My favorites are:
Deadlift
Bench press
Squat
Chin ups
Dips
Stair stepper
What are yours, the ones that your body needs to be its best, that you would buy the equipment for and build a home gym to contain it?
Started by cturcott on
, 30 posts
by 19 people.
Answer Snippets (Read the full thread at bodybuilding):
Curlz for the gurlz Originally Posted (no carryover to closed-chain... .
One arm dumbell cleans, heavy singles, done for reps or time.
Something similar To keep it interesting why don't we put down assistance exercises we feel we need to do.
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Hey guys, since my last post I've been getting asked a lot for my before pics. Well I've finally grabbed them off my friends camera and got some 1 month transformation pics.
Also posting a few updated ones from yesterdays workout.
Before lifting 119 lbs...
Started by Gokus on
, 23 posts
by 21 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally Posted by eyeswideshut23 U Look high.
As well from heavy to super sets as as exercises.
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On Tue, 24 Mar 2009 15:28:52 -0700 (PDT), prettypoly <carr.victoria@googlemail.com
Do you find it hard pleasing both partners? I have found I have
connected far more with one than the other...
Started by prettypoly on
, 124 posts
by 22 people.
Answer Snippets (Read the full thread at omgili):
He asks which of
these is describing.
Are Rosenberg's
10 "exercises" on observing without evaluating.
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Ask your Facebook Friends
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Hi ladies,Before becoming pregnant I would go to the gym about 3 times per week. However after I found out I was pregnant (about 4 weeks ago) I stopped going. Probably out of fear or worry. My gym doesn't offer any specific prenatal classes, but as I ...
Started by b>digitaldorothy on
, 16 posts
by 15 people.
Answer Snippets (Read the full thread at essentialbaby):
With my last the pregnancy part of her training guide ... .
Perhaps lighten the weights and don't push yourself to keep up with the singles if it is too exercises to do if there is something that you can't/don't want to do of is dangerous.
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Do you have any idea for a complex exercise that touches and covers most important and major concepts of .NET? (so I can learn while coding and implementation)
The exercise should NOT be for beginners, but for someone who already familiar with .net, but...
Started by Ohad on
, 9 posts
by 9 people.
Answer Snippets (Read the full thread at stackoverflow):
I know this is about exercises but there are some great books.
Modifications, test it, play with it...
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Why take a full day off and do nothing
if you dont have purpose for that day and are merely "resting" then why should the program that is YOU not be deleted?
The earth is a breeding ground for potential good progams, taking a "rest" day makes you look...
Started by Max_Rep on
, 25 posts
by 13 people.
Answer Snippets (Read the full thread at getbig):
Training in that way is almost like at the beginning of my session followed... .
To adapt more rapidly
3 slacking on other exercises gives more power and psuedo rest for your and my of
isolation exercises with short or no rest periods in between.
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Is there any book about modern PHP (like 5.2 + mysqli or PDO) for beginners with good exercises (for ex., good exercises are in "Learning Perl", which is one of the best books for beginners)?
P.S. (considering some answers I got on IRC): it should not...
Started by Alexandr Ciornii on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at stackoverflow):
Complete with exercises to make sure the lessons stick , this book offers.
To databases, and much more.
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I'm in the process of creating exercises in how to write a plug-in to a system integration tool. We will have the correct answers implemented for demonstration after exercises, but the students will receive source where some methods are empty and just...
Started by Christian on
, 3 posts
by 3 people.
Answer Snippets (Read the full thread at stackoverflow):
You're probably better off with a simple program that recognises methods prefixed by the annotation and replaces the contents of the methods opening and closing... .
I'm not sure APT can do this as you'd need access to the source code to spit out the results .
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I'm stuck on a portion of the Java tutorial, specifically this exercise . The exercise asks you to:
1- Write a class whose instances represent a single playing card from a deck of cards. Playing cards have two distinguishing properties: rank and suit....
Started by Click Upvote on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at stackoverflow):
The exercise is simple enough if you know some basics:
A deck of cards has 52 cards (54 if counting Jokers) A deck contains 4 suits - Diamonds, Hearts, Clubs and Spades Each Suit contains number cards (2-10), a Jack, a Queen, a King and an Ace ....
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I've been searching the web for some time now. I am looking for small sample exercises for OOD practice (& for some internal TDD workshops).
If there is one single place, where this need is being served, please point me to it.. and close this question...
Started by Gishu on
, 7 posts
by 4 people.
Answer Snippets (Read the full thread at stackoverflow):
Bill Wake's spreadsheet TDD....
Following these will improve your OO skills.
Http://butunclebob.com/ArticleS.UncleBob.TheBowlingGameKata
http://schuchert.wikispaces.com/Monopoly%28r%29
Dave Thomas' CodeKata
Kindness,
Dan
Jeff Bay's Object Calisthenics.
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