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I'm feeling pretty rough this morning. I got the Bradshaw audiobook a few days ago, and did all the meditations. They felt good. I liked them, felt better connected to my inner child. Didn't respond as emotionally as some people report responding. But...
Started by on , 4 posts by 3 people.  
When the time came, I was still.
I had planned to attend a singles night with a meetup group.
On myself.
Good afternoon everyone; A bright and sunshiny day today. Pretty chilly, but so nice to be able to look at the sun. Spent this morning at the Y. Shoulder is hurting more and more and Traci keeps adjusting the exercises. Beginning to talk replacement--...
Started by on , 5 posts by 5 people.  
Good Afternoon Janet and Singles, This morning it was 41º and going up to 61º and mostly sunny.
On Tue, 24 Mar 2009 15:28:52 -0700 (PDT), prettypoly <carr.victoria@googlemail.com Do you find it hard pleasing both partners? I have found I have connected far more with one than the other...
Started by on , 124 posts by 22 people.  
Answer Snippets (Read the full thread at omgili):
He asks which of these is describing.
Are Rosenberg's 10 "exercises" on observing without evaluating.
Ask your Facebook Friends
My cold is getting better so i did some toning workout for chest and back this evening using 8 pound dumbbells;10 reps/4 sets each of: one arm rows[ right and left] partial push ups flies bent over rows vertical chest press[this is slightly tough with...
Started by on , 5 posts by 1 people.  
Of: bicep curls hammer curls[left and right in singles] hammer curls [double] tricep extensions[both arms extended back] tricep[singles each lying down] then Ab crunches-50 reps lower abs-20 reps obliques-20 reps both sides Neck exercises....
Not sure exercise is the right word but it's interesting. 40 second video http://www.youtube.com/watch?v=CexmxIaa6PM
Started by on , 30 posts by 13 people.  
Not sure what French Kisses.
;-) Great exercises.
You can do it with every rudiment: singles :) Doubles and French kisses are great exercise...
Of finger control and wrist motion to get a solid sound. .
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Hello all, I just discovered this rudimental exercise and I wanted to find out if there is a name for it and share to anyone who may want it. I use this as a warm up, I seriously doubt it is original but it is new to me. L=left hand R=right hand H=hi-...
Started by on , 4 posts by 3 people.  
I would call that "beginning linear exercises.
Thats more of just an exercise based on singles doubles and paradiddles than a specific rudiment You are right, but it is still a fun exercise.
After my next competition I am completely "renovating" how I am training. Too much maximal weights in the squat and dead lift (I wanted to get to 500lbs in this lift, but now I don't care) have rendered me slow and my second pull acceleration is beginning...
Started by on , 5 posts by 4 people.  
Basically light, almost deload weight) Wednesday clean and jerk (either singles to max or doubles Snatch doubles (or singles depending) Clean and Jerk complex (ex: 3 x Hang squat cleans + jerk) romanian (basically light, almost deload ....
The single best exercise for size!! As title says, what do you regard as the single best exercise for gaining size for each 'bodypart'? Guess it will be some personal preferences but would be fun to see what ppl think and believe is the best way to go...
Started by on , 15 posts by 13 people.  
For size!! Was just going to post a thread askin what's the best exercises for getting thick.
Do you have any idea for a complex exercise that touches and covers most important and major concepts of .NET? (so I can learn while coding and implementation) The exercise should NOT be for beginners, but for someone who already familiar with .net, but...
Started by on , 9 posts by 9 people.  
I know this is about exercises but there are some great books.
Modifications, test it, play with it...
I have read a few opinions on this and exercises that generally appear are: deadlift, squat, clean and (push) press, OHP, Pullups/Chinups. I was just wondering what PL/SM have to say about this?
Started by on , 30 posts by 25 people.  
Depending on what you....
Depending on what you define as the "core", deadlift is among the top exercises there as well and push press seem to be the most functional exercises in terms or carryover to daily activities other exercise.
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