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To those following my Androtest/EndoMax log know that I hit chest on monday night. I bitched in the log about the gym being crowded and having to really change my workout to compensate for every bench being taken. Well it is 4 days later and I still feel...
Started by Bailey on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at prosource):
There are a lot of factors associated with muscle soreness just as there....
You can get soreDOMS is not a reliable way to judge the effectiveness of a workout .
That's a great indicator that I'm on the right track, soreness or not.
Each week.
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I've been doing 531 wendlers 3 days a week for quite some time now. My favorite part of the program is the fact that I am making a steady progression. Another thing I liked about it is that it almost never left me with to much soreness.
For the past 2...
Started by tonyv107 on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at martialartsplanet):
I agree it is working I just hate that the ....
There you go, you have it all!
Osu!
(*) the article also has some advice on how to mitigate DOMS.
Not to mention serious soreness.(...) Serious soreness, gains in size and strength...
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I squat Mondays and always have fuarkin sore quads untill ATLEAST Thursday Deadlifts...How do you guys deal with your DOMS? Do i just need to stretch more or what? Squat more than 1x/week?
I squatted this morning and i can already tell it's gonna be a...
Started by COBBER on
, 27 posts
by 23 people.
Answer Snippets (Read the full thread at bodybuilding):
I've....
I'm talking deep soreness.
I've been really sore plenty of times, but I could tell this was about to put out.
I've been really sore plenty of times, but I could tell this was about to put out soreness.
soreness.
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Ask your Facebook Friends
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Ive been deadlifting/squatting for about 3-4 months now and all during that time my legs/lower back would be sore as Fawk for 1-2 days, (rubber legs, Trouble Bending over, stairs sucked, overall body fatigue) But recently (the past month or so) I rarely...
Started by blair420 on
, 29 posts
by 20 people.
Answer Snippets (Read the full thread at bodybuilding):
What does this mean? If you've increased the weight over time soreness is an indicator of progress....
I'd any soreness from these exercises.
DOMS and actual muscle growth don't have much to do with each other as originally thought.
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Why do most people lately hate the feel of a good sore muscle the day or two after training them. I never understood this, i know the soreness doesn't necessarily mean growth, but if i don't feel it then i feel as if i didn't take a step forward. Thats...
Started by dray223 on
, 11 posts
by 7 people.
Answer Snippets (Read the full thread at archerytalk):
Limping around on sore....
I used to lift or run until I felt sore, but I wasn't getting any stronger.
Been taught that DOMS and the muscle soreness you feel for a few days after a great workout is simply how sore you are.
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Or what do you do to combat soreness from weight training?
I'm sure my initial soreness will fade the more I work out. I began Starting Strength on Monday, bowled for at least 3 hours yesterday, and this morning my legs are burning.
I soaked in an Epsom...
Started by Yo Shark Attack on
, 16 posts
by 8 people.
Answer Snippets (Read the full thread at clubsi):
My legs have been soreI love the soreness that comes....
You'll probably be sore until you do that routine a second time and *poof* soreness gone next day.
New routines will create more soreness.
Absolutely.
The more I work out.
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Hey guys
so i just started from scratch 2 weeks ago, i do 3 days a week weights (3 days cardio)
I also take 2 protein shakes on the 3 days i do weights.
Currently i use machines only as im totally new and know nothing.
Im doing 3 sets of 8 reps on the...
Started by InfernoUk on
, 17 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
Lifting hard again) i have very little ache or DOMS which makes me feel i am doing something wrong though I am, as your workout isnt constructive....
As you just started your less prone to doms Muscle soreness does not equal muscle growth.
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Hi all,
I'm about 3-4 weeks into my lifting program. I've noticed on three different occasions I have real bad soreness that strikes two days after I've targeted a certain muscle.
So I'll target a certain muscle one day, the next day I'm somewhat okay...
Started by jcbuche on
, 21 posts
by 11 people.
Answer Snippets (Read the full thread at bodybuilding):
Do not work....
However general soreness shouldn't be confused with DOMS.
You will have soreness have to DOMS, personally I am big time.
Are experiencing DOMS but this will subside in a short time if you keep exercising.
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Random question for everyone... how do you handle muscle soreness? Since I let my workout routine (aside from running) lapse, it's like I'm starting over again, hence sore quads, pecs, arms, etc. I'm stuck at a desk all day but try to get up and walk ...
Started by Toefuzz on
, 24 posts
by 19 people.
Answer Snippets (Read the full thread at runnersworld):
Reply to:
Any thoughts....
3 miles would be a bit far as I only run going .
Hmmmm...
If i am already sore, I like a short slow to wind down and I'm much less sore the next day.
That helps curb the soreness from even starting.
Workout.
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I'm not quite 35, I am 32 years old but felt this was the right place to post my question. I have been pretty out of shape for the past couple of years. about a month and a half ago I started rowing 30 min to an hour a day. After about 3-4 weeks (haven...
Started by Maxsuzaka on
, 7 posts
by 6 people.
Answer Snippets (Read the full thread at bodybuilding):
DOMS is a product of muscle tissue damage beyond usual the term "DOMS" mean? Delayed onset muscle sorenessThat was a long ass question
I let my progression be an indicator of my workouts ....
soreness, which in itself can be painful.
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