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Despite what the Prevention experts wrote, if you are out for more than 30 miles and its above 80 degrees, you will probably needs a sports drink, either manufactured or home made.
It is invaluable tool for speeding up the rate of re-hydration.
Started by roadworrier on
, 17 posts
by 9 people.
Answer Snippets (Read the full thread at bicycling):
A liter or two of sports ....
The main benefit of a sports drink is not the replenishment of sodium sports drink (hydration; carbs; electrolytes) unless an individual has some particular issues.
At about 1/3 strength.
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What is your favorite recipe for a homemade sports drink? I like to make my own, then I know what I am drinking. Here is my Plain-Jane recipe but I bet we can come up with some really creative ones.
3 1/2 cups water
1/2 cup fresh orange juice
2 1/2 Tablespoons...
Started by OliveOil1958 on
, 17 posts
by 10 people.
Answer Snippets (Read the full thread at runnersworld):
D'Alessio D, Tappy L, is beneficial: Review: Multiple sugar types including fructose in a sports drink during endurance in a sports drink....
In a sports drink during endurance exercise is beneficial to the athlete.
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Drinking energy and sports drinks like "bathing" teeth in acid Energy drinks and sports drinks might provide a quick boost for consumers, but at the cost of their teeth. A new study finds people who drink these types of beverages are "essentially bathing...
Started by kaspersky on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at teethforum):
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Ask your Facebook Friends
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I am getting fed up with buying powerade bottles every time I got to the gym. Does anyone have any recommendations on cheap powdered ideally isotonic sports drink that I can get?
Used the hi5 zero fizz tablets before and they taste great but I need the...
Started by hardcore iv on
, 11 posts
by 6 people.
Answer Snippets (Read the full thread at veganfitness):
But there's fructose in fruit juice, which....
They also sell fructose, so you could do a 2:1 maltodextrin:fructose drink.
Sports drink flavour is very individual, so any recommendation can think you need it.
In 70 hours at 300 watts...
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Study: Drinking energy and sports drinks like "bathing" teeth in acid
By Ryan Jaslow
(CBS News) Energy drinks and sports drinks might provide a quick boost for consumers, but at the cost of their teeth. A new study finds people who drink these types of...
Started by Prince on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at ironmagazineforums):
Even though I drink.
That's one thing I always do after drinking them.
If your going to drink them, swish and gargle with warm or tepid water bottles) and brush afterwards.
With after consuming these things.
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Hi all, after yet more advice.
I've been using sports drinks on my rides with very good effect, keeping my carb level up seems to have the desired benefits
trouble is they seem to contain loads of sugar which has got to be a step backwards so been looking...
Started by Hudson1984 on
, 11 posts
by 7 people.
Answer Snippets (Read the full thread at ctc):
I take this concoction use expensive 'sports....
Water, Ribena, sugar ( or glucose ) and table salt is as good as any expensive 'sports drink, sugar ( or glucose ) and table salt is as good as any expensive 'sports drink'.
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I'm not one for these things
http://www.petitionbuzz.com/petitions/vatonsportsdrinks
there is going to be a massive hike soon by putting 20% VAT on to what we already pay for out sport drinks!
sign it and pass it on
Started by Chard on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at runnersforum):
I thought this a bit, there....
I wonder if gels will be included.
Be considered a drink.
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Necessary on a long tour? I've never used them or given them much thought, I just have water. Next month I'm cycling my furthest, Bilbao to Malaga via Seville and some have told me that I will NEED sports drinks, to replace electrolytes (?) and water ...
Started by MarkF on
, 15 posts
by 11 people.
Answer Snippets (Read the full thread at ctc):
You can always buy a lucozade type sports drink at a shop if you feel youIMHO sports drinks....
Cheaper than buyiong sports drink, you add a little to your water bottle and you have all, you are touring not racing.
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Just wondering what the general consensus is when it comes to sport drinks. I started running last year and got up to running 10 miles. Things dropped off during the winter months but I have started again and I'm running 4 miles, 3 times a week. However...
Started by Abs3021 on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at runnersforum):
I suffer badly if I get dehydrated at all (I don't drink enough....
I was going to overheat.
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Energy and sports drinks can damage tooth enamel , boosting the risk of cavities , according to a new study.
"The big misconception is that energy drinks and sports drinks are healthier than soda for oral health ," says researcher Poonam Jain, BDS, MPH...
Started by Caprice_WebMD_Staff on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at webmd):
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