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Just minutes on this stepper will see you toning and strengthening your calves, hamstrings, quads and glutes, building stronger and slimmer legs and buttocks.
Step on the stepper and tone your upper body with the fitness bands: bicep curls, shoulder raises...
Started by jenci28 on
, 19 posts
by 14 people.
Answer Snippets (Read the full thread at hotukdeals):
These things aren't great but there not terrible either EJamess How an earth will this tone you up? OP your clueless
Its obvious... .
How an earth will this tone you up? OP your clueless EJamess How an earth will this tone you up? OP your clueless
bit harsh .
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Solstice Gym Questions
My husband has a few questions about the gym since it's been so long since we have cruised Celebrity.
1. Gym open 24/7 ?
2. Are there free weights, and what do they go up to?
3. Stair steppers?
Thanks..!
Started by torybruno on
, 7 posts
by 6 people.
Answer Snippets (Read the full thread at cruisecritic):
Possibly elipticals, but not steppers do they go up to?
3.
QuoteRegarding stair steppers, there unfortunately were none.
Jpg There are elipticals and a summit trainer, which is not too far off from a stair-stepper.
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I have been going to the gym but was only doing seated exercises, tonight I did the "real" thing. OMG, my legs are killing me, /salute to everyone who does ellipticals/stair steppers/running! I had my behind handed to me tonight.
Started by RogaDanar on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at thinnertimesforum):
I love.
Does ellipticals/stair steppers/running! I had my behind handed to me tonight.
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Ask your Facebook Friends
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I started this pregnancy at 130lbs and am currently weighing in at 155lbs. What is hard for me is that 155 is my full term weight with my second pregnancy. It took me a full year of trekking 10 miles a day on the stair stepper to get back down to 130....
Started by Whitneylauren on
, 16 posts
by 12 people.
Answer Snippets (Read the full thread at medhelp):
It took me a full year of trekking 10 miles a day on the stair stepper to get back down to 130.
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I am starting a turn around in my life but need some help. I want to lose about 30-35 lbs by dieting and exercising. I don't really have access to a full gym but have free weights and a treadmill and stair stepper I can use. My biggest problem is nutrition...
Started by Molina on
, 37 posts
by 30 people.
Answer Snippets (Read the full thread at ifish):
Avoid refined carbs like sugars....
Almonds, avocado, certain oils).
Twenty percent healthy fats (ex.
Skinless white meat chicken and fish).
Forty percent lean protein (ex.
Whole grains).
Forty percent complex carbs (ex.
It isn't as hard as made out to be.
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So I've been trying to get my lower half in better shape for riding purposes. Does anyone know an good exercises or equipment to use that will help? I've been using the stair stepper and stationary bike at the gym. I've also been walking on an incline...
Started by redape49 on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at horseforum):
Bicycle pedaling on your back, any kind of elliptical or leg press.... .
I like pairing that with resistance bands.
Exercise ball, just sitting on it improves your balance and doing some exercises with it improves core strength and a bunch of other things .
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First thanks to RenegadeRows and the Peeps at Controlled Labs for giving me this opportunity.
The new and improved profile looks awsome! Couldn't wait to rip the box open when it arrived today!
First impression: it tasted similiar to XF LCP except it ...
Started by pigpen75 on
, 11 posts
by 2 people.
Answer Snippets (Read the full thread at anabolicminds):
Stuff feeling great! Cardio
200mg caffein
Ran for about 33 min and did 10 min stepper followed by ab.
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Im a size 32 right now i want to fit into the size 26 i acciddentally bought at afashion bug like clothing store ..today i looked my self on accident in the mirrror i hate the way i look so i avoid mirrors like the plague any way i saw myself and seen...
Started by megannelove on
, 6 posts
by 3 people.
Answer Snippets (Read the full thread at cafemom):
Identify and keep track of need to emotional eating ...try and really make .
Of the stair stepper 3.
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Quick Intro
Name: Tom
Age: 40's
Height: 5'7 and change
Start Weight: 230 lbs
Current Measurments (1/11/2012)
Neck: 17.5
Chest: 48.75
Shoulders: 53.0
Belly Button: 43
Arm: 18.5
Forearm: 14.0
Thigh: 22.5
Calf: 17.0
Pics (1/11/2012)
Info & Goal
Working out...
Started by Tom on
, 25 posts
by 8 people.
Answer Snippets (Read the full thread at chicagosvt):
Quick Intro
Name: Carl
Age: 35
Height: 5'10
Starting Weight: 288 lbs
Current Weight: 285 lbs
Starting Measurements:
Neck: 18
Chest: 54
Belly Button: 55.5
Arm: 17
Forearm: 13
Thigh: 27
Calf: 18.5
Info & Goal
Unlike... .
You can do it.
Kick some fucking ass Tom.
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Today is my fitness birthday! One year ago I looked like this...
My cousin "tagged" me in this photo on facebook and I almost died, yes I knew I was fat, yes I had seen photos of myself before but this one was like WHOA! I didn't see that when I looked...
Answer Snippets (Read the full thread at myfitnesspal):
Congratulations! Great job, Brandi! So glad to have you on my friends list!! you have done amazing.... .
Obviously you know what you're doing- 10-12# by May is totally do-able .
You look fantastic! Great job.
Superb effort...your an inspiration to us all...
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