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My favorites are:
Deadlift
Bench press
Squat
Chin ups
Dips
Stair stepper
What are yours, the ones that your body needs to be its best, that you would buy the equipment for and build a home gym to contain it?
Started by cturcott on
, 9 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally Posted by cturcott My favorites are:
Deadlift
Bench press
Squat
Chin ups
Dips
Stair stepper
What are yours, the ones that your body needs to be its best, that you would buy the equipment.
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In 2009 when I did ww for the first and only time I managed to get good shape and tone in my legs. I ate well and went to the gym, but really I put the changes in my thunder thighs down to using a stepper. To be clear, I don’t mean standing on a stepper...
Started by holly_h on
, 11 posts
by 7 people.
Answer Snippets (Read the full thread at weightwatchers):
Meant like a stepper like they have at the gym with either 2 pedals or actual stairs that rotate in no time!!! What is a stepper? How much room does it take up?.
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I respect that. The thing with me, when I eat sloppy (like I have been) it all goes to my stomach and legs. Stair stepper would kill me right now. I'd be lucky to be able to do ten minutes, but that is the best if you can hang in there. Either way your...
Started by STEELCITY on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at anabolicminds):
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Ask your Facebook Friends
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I got sick of the treadmill and stair stepper yesterday, so I decided to try out the elliptical machine. I couldn't believe my eyes when after 45minutes on it with the fat loss option chosen, I burned 550+ calories?
At first the machine seemed very easy...
Started by theatrain on
, 7 posts
by 5 people.
Answer Snippets (Read the full thread at extremefitness):
Like stair stepper and the elliptical thats why I was asking about the elliptical, it seems too easy carbs in early on and right after my workouts , also I've tried new cardio equipment like stair stepper and the elliptical....
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Will i make it or not? I'm really trying to get fit good looking in the body like six pack by july!
OK so basically i wanna have a toned good looking body with a sick pack before the summer.
This is what i'm doing.
I'm trying for 1000 calories burning...
Started by Perparim Gllareva on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
We don't care..
Wrong section.
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Okay boys and girls first things first which is a HUG shout-out to all the AWESOME people over at ANABOLIC INNOVATIONS, who have TIME AND TIME AGAIN... Shown me much love and support while i log all of their bad-ass products that have accompanied in my...
Started by thetinyguy on
, 20 posts
by 10 people.
Answer Snippets (Read the full thread at anabolicminds):
Stationary Bike/Stair Stepper/Treadmill (Stair stepper will be a majority)
.THE STATS.
Tomorrow and doing stair stepper cardio to top it all off today appetite was up a little and even Minutes.
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The stair master last night!!!! When I started at the gym I had to push myself to finish 5 minutes but last night I was able to do 45 steps/min for an entire 20 minutes. I may still be heavy but at least I am fit! Now I have to figure out my next fitness...
Started by 146 on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at weightwatchers):
Nice!!! Does your gym have a cross trainer? Its a cross between a stair stepper and a elipticalnope, but WTG WTG! I read in Runners World that stair stepping is the cardio closest to running.
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Pedometer stepper
All are welcomed to join at any time.
The goal is to do 70000 to 1 steps every week. I am going to start today and deduct as I go along. Anyone wish to join me? You can get a pedometer at KMART for under $20 or buy the WW pedometer. ...
Started by 1289 on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at weightwatchers):
My work schedule is changing slightly....
Sure is going to be tough when it starts raining again .
Loving the summerlike weather we've been having.
Got her settled into a rehab center so I think things are settled for now .
I have been off taking care of my mom.
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Pedometer stepper
All are welcomed to join at any time.
The goal is to do 70000 to 1 steps every week. I am going to start today and deduct as I go along. Anyone wish to join me? You can get a pedometer at KMART for under $20 or buy the WW pedometer. ...
Started by 1293 on
, 3 posts
by 2 people.
Answer Snippets (Read the full thread at weightwatchers):
My work schedule is changing slightly....
Sure is going to be tough when it starts raining again .
Loving the summerlike weather we've been having.
Got her settled into a rehab center so I think things are settled for now .
I have been off taking care of my mom.
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Originally Posted by thetinyguy Annnd here it is! Used 2 scoops of the Pre workout Craze, i'll be using it for Legs every session it gives me the most insane focus not even joking.
I think i may have used the heavy bar today too so these weights might...
Started by D2footballjrc on
, 20 posts
by 7 people.
Answer Snippets (Read the full thread at anabolicminds):
Be easily at 65/70
1 Arm DB shrug 120 x 14 Improvement
Cardio 15 min Stair Stepper, about to go.
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