|
Anyone know the best way to increase speed and agility for 100m? vertical jump?
Gymnast or basketball player, who has a higher vertical?
Started by Kiyoshi on
, 15 posts
by 10 people.
Answer Snippets (Read the full thread at gymnasticbodies):
One you squat down looking at vertical....
A good test is a regular vertical jump test with two kinds of trials.
Well for vertical jump, you should try finding out if you would be better off gaining more strength or power.
|
|
I want to improve the height of my backflips and such. I'm thinking of buying the Jump Manual from Jacob.
Would you guys recommend it? Or anything that can help me out on vertical jumps?
Thanks a lot!
Started by Felous on
, 11 posts
by 4 people.
Answer Snippets (Read the full thread at gymnasticbodies):
You....
If you principles.
3- The is one simple rule here.
vertical jump, and then later work on using that to improve your back flip? there is some correlation, because the take-off is not like a normal standing vertical jump.
|
|
Ok so I know I'm new to this whole plane thing but I have not been able to find a rc model of a jump jet that can transition from vertical to flight using the same means as the real thing.
Would it be possible to use 4 smaller edf motors fitted with thruster...
Started by blackbrabus on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at rcgroups):
Electrical controls....
Lots and lots of battery needed too!
Don You could use one powerful edf, but then some sort of thrust directional control would be needed to regulate the flow to each nozzle .
Oh my! That sucker would be HEAVY if you tried to build it .
|
Ask your Facebook Friends
|
Here you can ask and post all questions and answers pertaining to this.
This was asked for By Heisman he felt this way everything could be altogether. Now if this is not a good idea let me know and we can get rid of it. I am just going by what was asked...
Started by Dorian on
, 30 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
So here is a link jump Here's a couple more....
Personally, I haven't tried the program, but I will be starting this a vertical jump sticky, but I'm considering this thread more of a "Plyometric" one.
And vertical jump.
|
|
Whats the best way to jump higher/increase vertical without spending too much money? I play volleyball and I'm tall, 5' 8", but not tall enough. My jump and reach is currently at 9' 4" but I want it to be at 9' 6" by next year. I'm only 13 but I'm very...
Started by Chanti on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at yahoo):
Secondly....
If jumping is what you want money to increase your vertical, you could do everything at your home or on your lawn.
For your vertical is jump, jump, jump, and jump, and then jump some more.
|
|
Pre Thread Cliffs: How strong should a person be before they consider training there vertical with jumping?
I've read both the Vertical Jump Training & the Front Squat vs Back Squat for Vertical Jump threads and both were very informative. I also read...
Started by LitteringAnd on
, 10 posts
by 6 people.
Answer Snippets (Read the full thread at sherdog):
I guess why do one ....
|
|
Best way to increase your vertical jump? Hi,
I'm a 15 year-old, 5'4" girl. I've recently started going to the gym, mainly to lose a little bit of weight, but once I lose the weight I plan on doing intense leg exercises to increase my vertical for volleyball...
Started by Marleigh on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at yahoo):
If you are....
But by far the best resource is the program I recommend in your vertical jump! Source(s): 3 year volleyball player jumps and just practicing how to jump.
And your vertical jump will see huge gains.
|
|
Any direction as to where I could look to get in touch with an
expert in the vertical jump field who also has a good understanding
of the best workouts to increase explosiveness?
I realize this is my first post and I am new, but this is a serious
inquiry...
Started by takaction1 on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at bodybuilding):
It's a very good read, especially if you're new with an
expert in the vertical jump field who also has a good understanding
of the best workouts to increase and hamstrings
the....
A look at the vertical jump development bible.
|
|
Hey everyone, Im relatively new here. I just wanted to give some advice for those who are looking to increase their vertical jump based on what has worked best for me.
How well does it work?
Ive gained 15 inches on my vertical leap over the years. Here...
Started by josh3675 on
, 10 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
The main factor of increasing your vertical is how fast you can.....
Is a 40 inch vertical jump for my size good the Vertical Jump Bible and it was amazing.
Just measured today.
Of a gain for not doing that much work...
|
|
My basketball season soon ends and I plan to focus on vertical jump training after. Right now I'm squatting 310 pounds and deadlifting 225 (getting it up). I'm on Madcow's 5x5. How should I train for my vertical jump?
I plan on doing weight training combined...
Started by Exoboy on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally Posted by Exoboy How should I train for my vertical jump? I'm not a trainer out at me (haha) for vertical jumps are jump squats (with dumbbells at your sides), and power cleans for that stuff, or any stuff....
|
