|
Vertical jump programs
Anybody tried or know anything about all the jump programs out there? Do they really work? Are they worth it? And anything else you can pass along. Thanks.
Started by Allanon on
, 20 posts
by 11 people.
Answer Snippets (Read the full thread at gatorcountry):
He went a couple of months until their schedule and his no longer worked together but he increased his vertical by 5 inches and his broad jump their jump merely....
To help with vertical, broad jump, quickness and speed.
|
|
I'm 16, 165 lbs, and I'm 5'10. I'm 6 inches away from touching it...can anybody tell me workouts to increase my vertical? Are plyos good enough? Also I'm trying to lose 5-10 lbs to make my jump better.
So far:
300 box jumps on 22inch platform [3x/week...
Started by Lax4ever on
, 14 posts
by 13 people.
Answer Snippets (Read the full thread at bodybuilding):
Roping with those and your vertical will go up a TON!
Also, if you don't have the money jump roping in my life vertical jump requires power: POWER = STRENGHT x SPEED, so you need to increase one of them, sprints, jump....
|
|
How high should a female teenager volleyball player jump? (vertical jump)? I can jump 13 inches. How many inches should a female volleyball player jump? like the experienced ones that play rep and stuff.
Started by popa <3 on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at yahoo):
I'm just guessing, but I'd bet that in high school club ball the average standing vertical....
The best athletes jump 20+ in high school.
Most girls jump 12-18 inches, so your jump is on the low end.
I measure vertical on my teams.
|
Ask your Facebook Friends
|
This scam company solicits you with a "free" product sample. If you order, you must give your credit card for the "shipping charges." They do not provide any product, they just begin charging your credit card, every week, for $79.95. We have tried contacting...
Started by User939773 on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at scaminformer):
|
|
How to jump higher (vertical jump) for volleyball? I'm a hitter and I'm short . How can I jump higher ? What exersizes without a gym will help my calves and thighs ?
Started by BabiiPhatz on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
Without a gym? If you just squat down, than spring up about 10x (3 sets) per day, You will definitely grown stronger leg muscles. .
|
|
I am 5'9 and just about 3 inches away from touching a 10 foot rim. What is best workout routine / program to increase vertical jump? The ones I found doesn't seem to work for me.
Started by Maniacz on
, 7 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
Speed + Strength = Power because this ....
vertical jump is all about power.
What do you have to do?
Well...
Man, when you trained.
Routine / program to increase vertical jump? The ones I found doesn't seem to work for me.
|
|
A routine for increasing my vertical jump? I'm 15 years old, 5 foot 4, 100 pounds and I can jump 13 inches in my vertical jump. I want to get to 20. What's a weekly or daily routine that could increase my vertical leap to 20 inches? Including daily work...
Started by popa <3 on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
Wear ankle weights(:.
|
|
Anyone notice an increase/decrease in vertical jump on a cycle?
I was thinking it would increase it because of the boost, but then I remembered your body will have a shit ton of extra weight and water.
Anyone wanna give me a better answer on this?
Started by clarkston.john on
, 6 posts
by 5 people.
Answer Snippets (Read the full thread at steroidology):
What do you start with to enhance vertical leap if you're a total.
I would think as long as you are training for an increased vertical leap and just doing mass on there to help with a vertical leap.
|
|
You really want to double your vertical jump like the others? The you should be able to measure it in the first place! There is no doubt about the fact that an excellent vertical jump is a great source of bride and greatness in the world of sports today...
Started by schl8kxf096l on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at benzboard):
|
|
Hey guys just looking for any and all advice on building a better vertical leap with training.
Started by CPennington on
, 9 posts
by 6 people.
Answer Snippets (Read the full thread at anabolicminds):
Plyometrics are key for agility....
When done properly, GHRs mimic the triple-extensions of a vertical.
Thanks guys, looks like some great places to start from Vertical is a combination of strength box squats and glute-ham raises.
jump.
|
