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As we all know the saying "HEALTH is WEALTH" & that's what we would be discussing here.In today's world with the increased stress,increased luxuries,increased competition,increased pollution the saying "An Apple a Day Keeps the Doctor Away" no longer ...
Started by Neil.Bhujbal on
, 14 posts
by 8 people.
Answer Snippets (Read the full thread at theautomotiveindia):
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How do you do it? Do you have lots of stamina at 10 am? I wake up at 5 and then fall back asleep from 8-9:30 and then think about going to workout. Thing is I can't get my legs to move. They feel like lead. I know I could be going to exercise class which...
Answer Snippets (Read the full thread at twopeasinabucket):
Then I have the rest something for lunch and am at the... .
To do my workout in the morning (I excercise at home, not at a gym though) and then shower before for school, get dressed and leave for my workout after the youngest goes to school.
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Do you guys log your workouts anywhere? What I mean is a place where you say "I did this today"
then we can compliment, make suggestions, learn about your workouts, and participate "together.
It seems that we log our calories burned, and then could fill...
Started by FlyinFree on
, 15 posts
by 6 people.
Answer Snippets (Read the full thread at livestrong):
Love it here? Aren't you glad you decided to stay? i just made a post about my workout today in the forum todd!! i did a brand new running workout and i was sweating buckets!!!
speaking of groups in bootcamp and get the calories calculated....
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Ask your Facebook Friends
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I basically took a routine for a more advanced lifter from the Routines and advice sticky thread and decreased the intensity to make it fit better for a beginner.
Day 1
4x Squats: 5 reps
3x BB or DB Row: 8 reps
4x Bench Press: 5 reps
3x Overhead Press...
Started by Gadsie on
, 19 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
Try this
Workout A
- Squat
- Bench press....
Then you can continue your research if you want to find something else .
Thanks All your research should beginners routine.
This is a good workout, but if it's completely worthless please tell me.
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-10 minutes on seated bike.
-15 reps on leg extention.
-10 minutes on treadmill.
-15 reps on shoulder press.
-15 reps on chest press.
-10 minutes on upright bike.
-15 reps on ab curl.
Then stick a fork in me, i'm done. Burger time! lol. The cardio vascular...
Started by b>Kent Walton on
, 237 posts
by 81 people.
Answer Snippets (Read the full thread at ukff):
Anyway heres my routine (I workout....
After a while working out in the gym becomes dull, so classes .
I teach on average 3 times a week the other elements of my workout around that.
I teach Bodypump so that makes up a big part of my workout.
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Rise and shine!
This thread is for anyone who is getting up and getting in their activity early.
YOU CAN DO IT!
Started by 120 on
, 6 posts
by 5 people.
Answer Snippets (Read the full thread at weightwatchers):
Jessica workouts and I love cycling....
I got home later than I thought last night and my body was exhausted to see you!
Gayle - Something is *definitely* better than nothing! That's my new mantra lately.
I didn't get an AM workout today.
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Rise and shine!
This thread is for anyone who is getting up and getting in their activity early.
YOU CAN DO IT!
Started by 120 on
, 9 posts
by 7 people.
Answer Snippets (Read the full thread at weightwatchers):
Jessica workouts and I love cycling....
I got home later than I thought last night and my body was exhausted to see you!
Gayle - Something is *definitely* better than nothing! That's my new mantra lately.
I didn't get an AM workout today.
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As do I which is why I was looking for a more clearly articulated thought. It's rather tough to defend yourself when you don't realize if you were being attacked in the first place
Started by StackingPlates on
, 6 posts
by 2 people.
Answer Snippets (Read the full thread at marksdailyapple):
So what would you recommend for a post-workout meal for someone who does heavy-lifting for the anabolic peephole & the urgency to down AAs during your weight training workout; they are already I should be eating, so I pretty much just rely....
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On Thu, 05 Feb 2009 23:54:59 +0000, Charles <jrh@msn.com
Does anyone have a view on multiple workout sessions for sedentary
hectically busy office people who are obese, unfit, and really need to
exercise - but can't get to a gym (no, they really...
Started by Charles on
, 32 posts
by 11 people.
Answer Snippets (Read the full thread at omgili):
Under is not
for me, as I still get to the gym for a full workout three days a
week, and I am currently on my
and they will have a workout....
:
I agree entirely and have been preaching that mantra for more years
than I care to mention.
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Ok I've been hitting it hard for over 5 months as in not missing a workout other then a rest day but this weekend I've just been beat so what are some things you all do to jumpstart your motivation to hit the gym.
Started by opener on
, 7 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
I remember my long term goalsBest thing I do to get myself motivated for a workout is drop some fresh tunes on the ipod and take Neurocore pre-workout....
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