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Morning all! Hope all had a good day yesterday-I spent the day with 28 seven year olds-Do you remember Valentine's Day parties at school? Nothing more genuine! QOTD -Do you have a mantra when you run/race-If so what is it? What's planned for this 2/15...
Started by on , 24 posts by 21 people.  
WotD AM: I am just about to head out a wonderful Wednesday everyone! QOTD... .
QOTD -Early in a run race="Smooth and Relaxed" at the end of a race or fast workout="Push" WOTD or doing hard workouts, I have not used a mantra in some time.
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Started by on , 6 posts by 6 people.  
When you scrub Dozen passenger cars a workout.
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Started by on , 6 posts by 2 people.  
The use of secluded workout are really fantastic as opposed to most a leisurely journey gry online along with as a possible fundamental an element of their workout regular.
Might be fairly proficient.
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Started by on , 10 posts by 7 people.  
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Posted 31 May 2011 - 01:03 PM Hi all, I was just diagnosed last week (high tTG and positive endoscopy) and I'm very much trying to figure out the "recovery" aspect of Celiac. I feel like I'm getting a handle on the diet (I've been gluten-free for 5 weeks...
Started by on , 15 posts by 4 people.  
Answer Snippets (Read the full thread at celiac):
In place of one of the missing runs she does a weights workout hoping this will allow me to ease back into....
Does she focus on for each run (I'm assuming speed or distance) when she does workout? I'm guessing nothing ( about once a month ).
On Thu, 05 Feb 2009 23:54:59 +0000, Charles <jrh@msn.com Does anyone have a view on multiple workout sessions for sedentary hectically busy office people who are obese, unfit, and really need to exercise - but can't get to a gym (no, they really...
Started by on , 32 posts by 11 people.  
Answer Snippets (Read the full thread at omgili):
Under is not for me, as I still get to the gym for a full workout three days a week, and I am currently on my and they will have a workout....
: I agree entirely and have been preaching that mantra for more years than I care to mention.
QOTD: (Inspired by a blog I follow called Healthy Ashley - www.healthyashley.com ) What's your mantra when things get tough? And why? DI: Quick dinner ideas, I want them. GO!
Started by on , 13 posts by 10 people.  
The second one, so i might just do my ballet body ....
Legs felt super dead from workout yesterday oddly enough." The first one really makes it mentally easier to get through the tough parts of a workout.
, 400m, 5x1200m tempo, 13 min down.
I really don't want to go to the gym, but I am kicking myself out of the house in 40 minutes so I can do 20 minutes on the treadmill and a zumba class. I have my gym gear out I will make it. I will make it. I will make it. My new mantra!
Started by on , 8 posts by 7 people.  
Zumba class yesterday, was both awesomely entertaining AND great workout - v impressed..
Just some ideas for this week.. http://www.youtube.com/watch?v=0-r7Yte7eB8 Some heavy bag workout ideas.. http://www.youtube.com/watch?v=jzdIfSPn-Mk
Started by on , 13 posts by 4 people.  
The book is about the, 42 secrets from Musashi's Book of Five Rings .
Good "Mantra" for Tyrants Bob...
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Happy Tuesday! What event are you training for/date? What does your training schedule look like for the week? Any injuries or problems? Highlights from last week? What is the worst weather you have trained in? How about a race? What's your ideal training...
Started by on , 17 posts by 16 people.  
Answer Snippets (Read the full thread at thenest):
For the week? M-crossfit, T-Speed workout Run, W-Crossfit, R-Tempo Run, F-Crossfit and swimming, Sa-8m long? worst training? probably a tie between running in sub-zero temps and any workout in a noreaster.
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