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I need to work my glutes.
I do deadlifts already and I'm about to incorporate front squats into my routine.
Will my glutes get bigger?
Started by STEELxBALLS on
, 13 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
How Lunges + front ....
Thats the only reason heYes front squats will work your glutes to some degree but not as much as back squats will.
He doesnt have a squat rack tho..
Not both though.
Of the workouts with front squats.
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As some of you know, I haven't been able to squat for 15 years due to a cervical fusion from a broken neck. I am always looking for new training ideas. Got the Zercher squat idea from Louie Simmons / Westside as an alternative. Feels great to finally ...
Started by David Wiggins on
, 25 posts
by 13 people.
Answer Snippets (Read the full thread at bodybuilding):
I recommend them all normal squat....
Originally Posted by Rowyn Not to be a brat, but they are called Zercher squats.
I recommend them all the time to people who have .
Not to be a brat, but they are called Zercher squats.
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Thought id try something different and try front squats instead of regular yesterday. i just could not do them!! read up on the different techniques, but couldnt get the bar to sit right. i even tried with a real low weight but the bar just wanted to ...
Started by davo26 on
, 22 posts
by 16 people.
Answer Snippets (Read the full thread at bodybuilding):
Was proper 'mirin any tips? (other than stick to back squats :-....
Originally Posted by davo26 thought id try something different and try front squats instead of regular, busting out pretty decent reps of ATG front squats with 50kg.
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Ask your Facebook Friends
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Started by leoselassie on
, 13 posts
by 10 people.
Answer Snippets (Read the full thread at reddit):
If for some reason at the end a squat rack so I've been picking the weight up from the floor, getting over my head and onto my to be used as a squat....
You can also look into zercher squats and hack squats.
No big deal.
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Would it be legal if someone front squatted the weight? I'm just curious about this. I know it would not be the way to lift the most weight possible, but, I see no specific reason why this would break any rules.
It seems like it would be akin to doing...
Started by Greco-Roman on
, 8 posts
by 6 people.
Answer Snippets (Read the full thread at bodybuilding):
Lol How about a zercher squat or no hands squat?.
785 front squat holy Hell.
Or have this guy do it.
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So, I still do them? My hip mobility/flexibility is crap. When I go to do them my back rounds, cuz I lean forward.
Started by TuffKiddo on
, 9 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
If you want, you can do really light....
Right now, I'm replacing squats with BB reverse lunges forward on.
I will do some hip mobility excercises.
Hip mobility is usually more of an issue in hitting proper depth in squats.
Will prevent that.
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Sinds een aantal weken ben ik bezig met 5x5 stronglifts en het gaat best lekker. Het enige probleem wat ik nu heb (en ik wist dat dat zou gebeuren) is dat ik niet meer kan opbouwen met mijn squats. Het probleem is namelijk dat mijn sportschool geen squat...
Started by LeonKG on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at dutchbodybuilding):
zercher squats en een nieuwe gym zoeken =) had vroeger hetzelfde probleem Kunt inderdaad vragen om een squatrek (niet geschoten is altijd mis)
daarnaast vervangers
zercher squat
front squat
hack squat....
Tillen.
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Problem is, there is no squat rack in my gym. Can't switch gym so which exercise would be better at replacing squat? I read the squat machine isn't as good as it looks. Or is there any way to do squats starting from the ground? Thanks!
Started by Cazax on
, 7 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
Or is there any way to do squats starting from the ground? Thanks! Front....
Front squats, like clean/squat/squat/squat/reset/repeat
and yes, use the leg press machines the squat machine isn't as good as it looks.
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I have a log, but most people don't respond much anymore. And i think this training forum would likely get more of a response. There are 2 routines that im thinking of doing. But im not sure which one to go for..
ROUTINE 1: Zercher Squats and Front Squats...
Started by Iron_Will on
, 6 posts
by 5 people.
Answer Snippets (Read the full thread at anabolicminds):
Intensity schemes for some ideas, as these athletes often train squats 4 times a week as well.
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Stats.
height. 5'10
weight:usually around 200 lbs.
age: 18.
Personal Records.
clean : 225 lbs.
Power clean: 232 lbs
power snatch: 89 kg.(196 lbs)
press : 195 lbs.
Push 225
Push press(BTN) 255
deadlift : 410 lbs.
sumo deadlift:412 lbs
Zercher deadlift:...
Started by belphegor13 on
, 10 posts
by 2 people.
Answer Snippets (Read the full thread at sherdog):
squats
135 lbs x 5
185 lbs x 5
225 lbs x5
5 sets of 7 reps at 245 lbs
bench
135 lbs x5
185 lbs x5
205 it on paper, then posting up here when you get the chance?
That's some very decent volume on your squats the chance?
That's some very....
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