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Hi guys been on this for a while now reading alot of threads, i started of at 13 stone 9 about yr half ago and ive went done to 12 stone im kinda stuck at this weight im happy with my whole body pretty toned , only thing is i have a little bit of a belly...
Started by bigboness on
, 12 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
Also and advice on my diet would be great & highly a -500 kcal diet and....
Also and advice on my diet would should be at before u start ripping ur abs up.
Of body fat you should be at before u start ripping ur abs up.
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My aim this year is to try and tone up overall.
I'm a petite female & my weight is about 48 kg, have a bit of tummy that I need to get rid of.
I'd really like to see if I'm capable of trying to get tighter abs.
My question is:
What foods should I be avoiding...
Started by dazzledust on
, 13 posts
by 5 people.
Answer Snippets (Read the full thread at boards):
Chicken and fish rather than red meats are what your should go with from a diet point of view Diet
Over the past two weeks I've tried adjusting my diet and generally tasting new foods - i.e
Breakfast 11 am
Stable Diet (Toasted....
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Okay, I've read the book, and I loved it, for the most part. I've racked up the belly fat, and while I haven't eaten healthy, I haven't been excessive either, but the stuff about trans fats, HFCS, and so on helped me understand what's going on.
However...
Started by PsiTrey on
, 37 posts
by 11 people.
Answer Snippets (Read the full thread at menshealth):
My food all of you spend on food....
Just initially? New a different diet/ eating plan several weeks ago (TNT) and have been jobless since March.
And, I guess it's relevant to the Abs Diet as prescribed in the book and recipes.
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I had not yet read your reply but I was telling somebody here that the Abs Diet makes the most sense of all diets I have read!! I am glad I am not alone!
Keep up the good work!
Effan
Answer Snippets (Read the full thread at discovery):
I am about 30 lbs
Make your message heard call now!!!! hola:
i've been hearing about that wonderful abs diet and so of my health so let me know....
Can you type up the Ab diet, I have never seen this program but I AM INTERESTED.
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Hello all,
I was just wondering if anyone has done The Abs Diet? if so, did you like it, lose weight, etc. Does it bode well with triathlon training? Thanks.
Started by Socks on
, 9 posts
by 8 people.
Answer Snippets (Read the full thread at beginnertriathlete):
My wife and I did the Abs ....
Its based on good.
Thank you I havent tried it either, but the Paleo diet is good.
Good Luck with all of your goals.
Don't know anything about the Ab's diet...sorry...but I do l - o - v - e DMB.
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Hi boys (and girls... if you are on here)
I have been doing the Women's version of the Abs diet now for 2 weeks and haven't lost any weight!
Is there anybody out there who can help?
I have had a few glasses of red here and there but the program says that...
Started by theydidnthaveagirlsforum on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at menshealth):
While the Abs Diet advocates a diet ratio (can't go wrong with Zone), and then track your intake on a free site such as FitDay.
Then it's difficult to see how the training/diet is impacting your body composition.
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TOPIC
Do you have VISIBLE abs OT???
I don't have yet but I will soon! I can feel them but only see 2 squares so far!!! Also I don't have a webcam but this is actually a PYP of your stomach thread too!
So this is what my belly will look like soon:
or
or...
Started by themajormayor on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at gamespot):
I have abbs,
Not as much as i used to tho, i've put more body fat on because of my diet but a year, with a normal diet and since then I've lost weight and gained some muscle, but I have barely visible abs: ="lonewolf604"]
I've been....
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4 Nov 2009. Is there a "best weight loss diet"? Some people jump on the low-fat craze while
You may lose a little bit of weight by starving yourself for a week because you
8 Sep 2011. low-fat recipes, chicken recipes, chicken paprikash, low-calorie recipes...
Started by SendySondy on
, 20 posts
by 1 people.
Answer Snippets (Read the full thread at vodka-wow):
Diet gurus and....
Changing tools found in this book, is the
124 fat are no myth .
Related: diet solution program, isabel de los rios, the diet solution program, diet
Disrupt the body's fat burning process.
Results 1 - 15 of 1812.
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What do you guys think of the Atkins,South Beach or whatever else there is for low-no carb dieting.. Honestly that is the only diet I have done in the past and actually seen results ... Just curious on your thoughts!
Answer Snippets (Read the full thread at myfitnesspal):
For me, a diet is just the kinds and I'll gain as much, if not more, than I've lost once I've gone back to my old diet- which just wasn't diet that it's ok to eat ....
Or is there one better I don't believe in "diets", per say.
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How many of you hunters eat a paleo “caveman” diet? Pretty simple question. The paleo diet consists of what our ancestors who were hunter gatherers ate. Other than a few treats; that’s my diet. And I wondered if any of you have a similar diet.
I have ...
Started by Bear Crap on
, 12 posts
by 12 people.
Answer Snippets (Read the full thread at yahoo):
Damn to give it a try for....
So stick with your diet.
We are being killed in the name of profit.
If you're AB, then you're a city guy, and you can eat mixed diets better (like rice, vegetables the third world countries.
diet.
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