Banana

Geez jason, you just don't understand the complexity of the vortex that is L's mind. Also, while I remember, L, you should probably get that vortex checked out. source

I am just guessing, but I'm pretty sure that bananas in banana bread are important to the stucture of the bread. I would use the bananas and then add some chopped berries to it. source

I used to freeze my 'black' bananas a la Nigella ie with their skins on, but trying to peel them so they were still frozen for smoothies was a nightmare. Now I just peel them and put them on baking paper in the freezer. They are fine - not sure how long they'd stay OK, mine seem to get used up pretty quickly during school holidays! source

Should i put the bannana in a plastic bag so i dont ruin my shorts or seat? And do i dare eat the bannana at the end of the ride for a quick energy boost? source

I've heard that bananas are high-glycemic, but you hear so many different things these days you just don't know what to believe! Anyways, I'll probably still eat my bananas anyways, just that I would like to know a little more about them. source