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Posté: Mardi 08 Nov 2011 21:58 Salut à tous !
Je m'entraine depuis maintenant 3ans, j'ai commencé car j'étais maigre et gras J'ai maintenant 19ans et je m'entraine en split routine sur 4 jours. Je suis étudiant, donc j'ai le temps de bien manger et de...
Answer Snippets (Read the full thread at musculaction):
Et progresse." Posté: Jeudi 10 Nov 2011 21:31 Merci, pour les biceps je
Legextension
4x10x12
Les abdos....
Remarque au niveau du programme, travailler les biceps le lendemain du dos, c'est peut-être pas une mensurations ?
"Avance, encaisse ...
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How do I fill it up, or expand my Biceps to reach my inner elbow, making no gap in-between ?. My biceps are fairly big but this area never fills up..
Started by BLUETEA on
, 19 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
I think the roundOriginally Posted by BLUETEA How do I fill it up, or expand my Biceps to reach my inner elbow, making no gap in-between ?.
I have a long bicep not the round kind.
Different types of biceps, you have that kind.
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Posted 10 February 2012 - 10:56 AM
Hi All,
I was just looking for some advice!
I'm thinking of re-strapping my shoulder bells to make them more accurate and also so they sit better.
I noticed on the original suits there is elastic holding the chest plate...
Started by TKTrev on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at whitearmor):
If everything is in the proper location, then they will sit slightly... .
Then attach elastic from bicep to bell vertically inside.
Then attach elastic across the bell so that it holds the bicep tight.
The shoulder, not in the middle.
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Hey guys - I need to freshen my bicep workout a little.
Ive made decent gains and Im currently at 17.5inch flexed. However I need to add a bit more of a peak to them....Any suggestions please?
Currently using:
Close grip ez bar curls
Alternate dumbbell...
Started by durhamlad on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at uk-muscle):
Rows
palms facing you chin up
If i had to train only my biceps
but, i wouldnt concentrate on them if u use EZ bar tbh Chin Ups, best of all for biceps (weighted if you are a light weight) curl curl curl = yawn
You need to do chins mate ....
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On Sat, 14 Mar 2009 18:30:19 +0100, Laura Dove <Laura@LaCave.net
Un grognement se fait entendre dans ABDR, et plus précisément en
provenance du comptoir. Lentement, une tête brune se redresse du bras dans
lequel elle était confortablement enfouie...
Started by Laura Dove on
, 8 posts
by 3 people.
Answer Snippets (Read the full thread at omgili):
Ses bracelets en
or, portés sur ses biceps au dessus de sa tunique, se mettent à briller d'une.
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On Mon, 16 Mar 2009 13:01:29 +0100, Laura Dove <Laura@LaCave.net
Trezheur a écrit dans le message
<49bbf645$0$17766$ba4acef3@news.orange.fr
Marise le regarde pendant quelques secondes d'un œil... attendri? Mais
s'il se réveille elle reprendra...
Started by Laura Dove on
, 11 posts
by 5 people.
Answer Snippets (Read the full thread at omgili):
De ses bracelets en
or, portés sur ses biceps au dessus de sa tunique, se mettent à briller d'une.
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Posted 08 January 2012 - 01:24 PM
Do I leave return edges on the biceps and shoulder bells?
Started by grindking on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at whitearmor):
That is up.
The only real return edge on the shoulder is underneath .
Especially the top which is under your shoulder bell.
Posted 08 January 2012 - 01:34 PM
Biceps it doesn't really matter much.
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On Tue, 17 Mar 2009 20:02:07 +0100, Trezheur <trezheurNOSPAM@free.fr
Christophe Bachmann a écrit :
Pierre roule et roule et roule sur la table pour finir par tomber et s'étaler
lamentablement sur le sol du bar. Quelques verres suivent le même ...
Started by Trezheur on
, 10 posts
by 5 people.
Answer Snippets (Read the full thread at omgili):
S'approche à moins de 1 mètre de Pierre, l'inscription de ses bracelets en
or, portés sur ses biceps au.
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Can it be!? Is it possible!? 1/2" off my waist in about a week, and 1/4" on my biceps. Waist = 42 1/2" (goal = 33-34"), biceps = 16 1/4" (goal = 17").
In December BWW (Before Weight Watchers) waist = 44" and biceps = 15". My scale showed 209-210 this ...
Started by 137 on
, 18 posts
by 11 people.
Answer Snippets (Read the full thread at weightwatchers):
Because I've failed so many times before
Ah, you join the ranks of Edison, Ford, Pasteur, Bell
You can do.
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A 3 day split is ideal, I don't understand why most people here are over complicating things;
My workout:
Monday: Chest/Tri/Shoulder
Tuesday:Legs/abs
Wednesday: OFF
Thursday: Back/Biceps
Friday: OFF
Saturday: Repeat
Simple huh?
Started by andybonse on
, 15 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
This:
Back/Biceps
Chest/Tri/Shoulder
Legs/Abs
REST
Back/Biceps
Chest/Tri/Shoulder
Legs/Abs
REST
*REPEAT/Biceps
Chest/Tri/Shoulder
Legs/Abs
REST
Back/Biceps
Chest/Tri/Shoulder
Legs/Abs
REST
*REPEAT Same split a muscle more ....
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