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I pretty much have my workout down to a Tee.. apart from Biceps.
I was in the gym the other day and i was chatting to a HUGE guy (probably a member on here) and he told me that i was over doing it with my biceps, and if i over did it, it would turn to...
Started by Bencher on
, 21 posts
by 15 people.
Answer Snippets (Read the full thread at steroid):
Biceps are weird for me....
Back against wall and lift, this does the height nd over all strength exercises once a week unless your a god and can do 3 times a week If I was only gonna do 2 bicep as possible.
I grab a bar bell.
Height.
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LAST EDITED ON 09-16-11 AT 06:53 PM (EST) LAST EDITED ON 09-15-11 AT 07:55 PM (EST) I'm a casual viewer of Big Brother -- the only season I seriously watched was the All-Star season, and that was because I was doing commentary for another website. Despite...
Started by Belle Book on
, 168 posts
by 6 people.
Answer Snippets (Read the full thread at realitytvworld):
However, when the comp is held they utterly suck at it, Rachel blows a big lead, the veterans entertain the newbies....
LOL, noms based on boob for the veto comp.
Hates anybody with a boob job as big as hers, Adam and Porsche get nominated.
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On Fri, 11 Sep 2009 08:00:21 -0400, "AllYou!" <idaman@conversent.net
Mangini knew of Farve's torn biceps injury last season, yet he and
Tannenbaum conspired to keep Farve off the injury report as required
by NFL rules.
The rat should be fined...
Started by AllYou! on
, 66 posts
by 16 people.
Answer Snippets (Read the full thread at omgili):
I can see in a single big
that, and (Bell) realized that....
Maybe the first opponent has some
gripe but really.
A
big deal out of it such as the number in this thread?
On Sat, 12 Sep 2009 10:55:36 -0400 of the Jets last games.
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Ask your Facebook Friends
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From this blog
http://ditillo2.blogspot.com/2010/06...two-harry.html
Quote: : Chapter Two:
A Discussion of Training Methods
Among all classes of athletes, nobody can deny that weight lifters have the best arms. Next to them we would place handbalancers...
Started by Johan on
, 3 posts
by 2 people.
Answer Snippets (Read the full thread at getnarked):
Part one
http://www.getnarked.net/forum/showt...890#post108890 bump.
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AnimalMind is jumping back in the stack game, with a stack I believe (thanks to much hype from THEHUGE) will allow me to kickass in the gym, end up with a physique second not even to superman, all while burning tons of fat. Sounds pretty doable right?...
Started by AnimalMind on
, 19 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
Eating 50g (not sure why I am so sensitive to it)
Day 3 - 4/25 - Biceps & Triceps + Forearms
Barbell Curl
2 sets.
Egg whites (mixed w/bell peppers and red onion) and a cup of oatmeal with raisins.
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Hello all,
My name is Patrick. I am really inspired by all the contest prep journals on here. I thought I would also create one to help keep myself accountable and just to be able to share my story with anyone thats willing to read it. Of course its awesome...
Started by TheMastedon on
, 23 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
: 245p/220c/55fat
Caloroies: 2375
Bodyparts Worked: Back and Biceps:
Back:
Wide Bar Lat Pulldown:
180 x Preacher Curls:
60 x 10
65 x 8
70 x 6
75 x 5 / Dropdown to 45 x 5
Dumbell Bicep Curls:
40 x 7
40 x 7
40 x 7
40 x 7 / Dropdown to 30 x....
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So I joined a gym for the first time in over a decade. I have been doing push ups and dumb bell work at home for a year and want to do some work gaining muscle mass, especially in my upper body. I'm assuming weight loss will be a natural byproduct of ...
Started by BubbaHeat on
, 10 posts
by 9 people.
Answer Snippets (Read the full thread at nomoremrniceguy):
Form is ....
Crunches of all varieties.
Because leg work hits big muscle groups that triggers a hormonal response in your body saying ).
Ups and dumb bell work at home for a year and want to do some work gaining muscle mass, especially out.
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Venue: Madison Square Garden
Location: New York City, New York
Date: 03.24.12
Thousands of fans are in attendance for The Big Bang, an event that promises to revolutionize the sport of professional wrestling. Being the first non-World Pro Wrestling pay...
Started by Zio The Abyss on
, 8 posts
by 7 people.
Answer Snippets (Read the full thread at gamewinners):
Ladies and gentlemen, this is The Big Bang main event of the evening! LIVE and shouts, FIGHT! The sound of the....
Coat and a big smile on his face, he marches through the men and women who sing his praises, heading crazy in the background.
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Hey everyone! I'm really excited about these intermediate programs. After reading over and over again I still haven't been able to answer these questions so a few questions about the different programs
It says "Set 2 @ 50% of work set weight for 10 reps...
Started by ctownuser on
, 5 posts
by 2 people.
Answer Snippets (Read the full thread at nzbodybuilding):
For isolating muscles that are used as a compound and not trained directly i.e biceps, abs, calfs etc.
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I've been gaining roughly 10 lbs every year now for the last 5-6 years and can't seem to get rid of any of it. Luckily in the last year I only gained about 3lbs instead of the usual 10 but I really need to get rid of the 45-50 lbs I've put on. For at ...
Answer Snippets (Read the full thread at myfitnesspal):
I see that you've of fresh veggies when I cook dinner, putting bell peppers and onions in everything and anything? It doesn't show in your food diary....
To see it though! I probably have some killer biceps and a six pack under it all.
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