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How do I fill it up, or expand my Biceps to reach my inner elbow, making no gap in-between ?. My biceps are fairly big but this area never fills up..
Started by BLUETEA on
, 19 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
Different types of ....
My biceps are fairly big but this area never fills up..
It's your generics inner elbow, making no gap in-between ? .
My biceps are fairly big but this area never fills up..
Making no gap in-between ?.
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Posted Yesterday, 02:00 PM
I have been building my ATA ABS armor for about the last 2 months and am trying to get it finished up for the Episode I midnight release. I have a few shots of me wearing everything except the helmet (it is currently being painted...
Started by HockeyTrooper on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at whitearmor):
Forearms-looks good, but you could trim some/strips too, biceps good, shoulders-not sure what method,
This is coming from a newbie (almost finished my first build)so anyway,
I'm with Jim...looking good:12 PM
Great job so far! I just completed....
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Posted 20 October 2011 - 02:33 AM
Hi again all. Pictures say a thousand words so here is where we are up to
I've made a few adjustments since the last fitting. I've tightened up the shoulder straps holding the lower torso sections up so now the back doesn...
Started by Prophet_UKG on
, 15 posts
by 6 people.
Answer Snippets (Read the full thread at whitearmor):
Posted 01 November 2011 - 05:27 AM feedback on your... .
Thanks Posted of the shoulders rather than no black between bell and bicep.
From the tops of the biceps as the cut-out shape is biting into my flesh at the top of the bicep.
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Ask your Facebook Friends
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Hello Friends,
I did some searching and could not find an answer..
Before I got my ICD installed, I often lifted weights at the fitness center.
But now my EP is telling me no more weight lifting...OUCH!! Weight lifting was one of the major ways for me...
Started by freckles1880 on
, 14 posts
by 9 people.
Answer Snippets (Read the full thread at icdsupportgroup):
I asked heart rates moves on up there for....
He told me no more than 20 pounds.
I not only did it for the stress factor, but also weight bearing exercises to build bone density and to ward off arthritis as well as cardio to build endurance.
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I am a big fan just got into body building last April, so far it is a slow process but I will prevale. I want to be at least 200 pounds of solid muscle with your help I am looking forward to this challenge thank you for the opportunity
Started by pramirez31180 on
, 18 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
Standing bar bell curls
60 16 reps, 75 12reps, 90 8 reps
Reverse curls
20 20 reps by pramirez31180 I am a big fan just got into body building last April, so far it is a slow process is the name of this product....
biceps, triceps.
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Just discovered this site and joined today, so here is my first post...
Firstly, about me. Male, 42yo, 6' tall, 14st 3lb.
I used to go to the gym in my early 30's and weighed upto 14st. I stopped about 6 years ago and went up to about 15st 2lb (never ...
Started by PCthug on
, 4 posts
by 2 people.
Answer Snippets (Read the full thread at muscletalk):
I'd be tempted to get more.
As for the back / biceps and chest / tricep enough food to either lose weight and certainly not to build lean mass.
Need to be as big a part of your sessions as the chest.
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Steve's training log Ok...here goes. I'm tracking my workouts now. I can definitely use some pointers on things I can do to improve my workouts. One issue I've been dealing with is having a physical job. My duties vary from day to day, so I may get more...
Started by Stevo1275 on
, 30 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
Big gym has everything, June 24, 2010 - biceps, triceps, cardio
(warmup....
I go to one or the other to where I live, but lacks certain equipment like calf machines .
I actually belong to two different gyms, a "big" gym and a "little" gym.
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Every single Jedi is now an enemy of the Republic.
Helmet – Received
Pauldon - Received
Backpack - Received
Shoulder bells - Received
Chest Greeblies – Received
Bicep Greeblies - received
Belt Kit – received
Belt Greeblies – Received
Dc-15 Long Rifle ...
Started by izzi on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at alpinegarrison):
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So according to MFP, if i continue to work out like i have been, and eating as i have been, it will take me 5 weeks to lose 15 lbs.... meaning in about 2 1/2 months i should be at my goal weight loss (30lbs). i am literally killing myself! i am doing ...
Answer Snippets (Read the full thread at myfitnesspal):
Everything right, and he use to be really big into fitness before jumping into daddy mode lol....
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Hey guys, I have ALOT of questions. I'm sorry if I could find the answers to these by reading the stickies, I've honestly tried, but theres so much contradicting info and I simply do not have the time. I'm a senior in highschool on College searches, SATs...
Started by samiamm on
, 16 posts
by 11 people.
Answer Snippets (Read the full thread at bodybuilding):
If your body is hungry, you are metabolizing fuel - in order throughout the day is better for ... .
You will build little to no muscle for your metabolism than three big meals.
Start eating more than 2500 calories.
Do not do cardio.
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