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I pretty much have my workout down to a Tee.. apart from Biceps.
I was in the gym the other day and i was chatting to a HUGE guy (probably a member on here) and he told me that i was over doing it with my biceps, and if i over did it, it would turn to...
Started by Bencher on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at steroid):
Back against wall and lift, this does the height nd over all strength exercises once a week unless your a god and ... .
I grab a bar bell.
Do you want to make them taller height.
Gotta remember there's two different ways to build your bi's.
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LAST EDITED ON 09-16-11 AT 06:53 PM (EST) LAST EDITED ON 09-15-11 AT 07:55 PM (EST) I'm a casual viewer of Big Brother -- the only season I seriously watched was the All-Star season, and that was because I was doing commentary for another website. Despite...
Started by Belle Book on
, 168 posts
by 6 people.
Answer Snippets (Read the full thread at realitytvworld):
However, when the comp is held they utterly suck at it, Rachel blows a big lead, the veterans entertain the newbies....
LOL, noms based on boob for the veto comp.
Hates anybody with a boob job as big as hers, Adam and Porsche get nominated.
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Anyone here work out and not have a gym membership? my 2 year membership from Costco expires soon and I'll have to renew for two people.
I figured with what was spent almost 2 years ago and what I'll have to spend in August it's roughly $1250 at which...
Started by Jeebus on
, 19 posts
by 13 people.
Answer Snippets (Read the full thread at houston-imports):
Don't forget a big stereo and TV, no more headphones! For cardio run outside....
Just make sure you can motivate yourself enough to work out at home, otherwise it isn't worth the investment .
Check, if you want) you could buy your dumb bell sets.
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Ask your Facebook Friends
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From this blog
http://ditillo2.blogspot.com/2010/06...two-harry.html
Quote: : Chapter Two:
A Discussion of Training Methods
Among all classes of athletes, nobody can deny that weight lifters have the best arms. Next to them we would place handbalancers...
Started by Johan on
, 3 posts
by 2 people.
Answer Snippets (Read the full thread at getnarked):
Part one
http://www.getnarked.net/forum/showt...890#post108890 bump.
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One of the most effective, low cost ways to advertise your product is through an affiliate program Among the best functions for this WAP with the everyday consumer in mind is its easy to use installation wizardThere are a number of categories of stock...
Started by k17yhq004 on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at vfcentral):
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So I got my AlphaTest and Myobuild in the other day. A Big thanks goes out to Jake and Rob from MuscleTech for hooking me up with this chance. P.s. This is my first in depth supp log so any suggestions/ corrections are much appreciated.
A bit about me...
Started by risingcougar on
, 18 posts
by 2 people.
Answer Snippets (Read the full thread at bodybuilding):
"55 cals"
2)Bicep V Curl: 12,12,10,8,8x80
3)Hammer Curl: 12,10,10,8x70
4: 12,12,10x190
9)Pronated Grip BB Bicep....
DL: 5x275+ 5,5,5x 250
2) BB Hip Thrusts: 12,12,10,10,8x 200
3) DB Bicep V Curl: 12,12,10,9,8x 80
4 mins, 110 rpm res.
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Hello all,
My name is Patrick. I am really inspired by all the contest prep journals on here. I thought I would also create one to help keep myself accountable and just to be able to share my story with anyone thats willing to read it. Of course its awesome...
Started by TheMastedon on
, 23 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
: 245p/220c/55fat
Caloroies: 2375
Bodyparts Worked: Back and Biceps:
Back:
Wide Bar Lat Pulldown:
180 x Preacher Curls:
60 x 10
65 x 8
70 x 6
75 x 5 / Dropdown to 45 x 5
Dumbell Bicep Curls:
40 x 7
40 x 7
40 x 7
40 x 7 / Dropdown to 30 x....
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***credit to the original poster of the following - ProWrestlinStudent @ Thedilly.com***
Getting started on a program is pretty easy. you dont have to have anything extravaggant, just ...as my coaches always told me... KISS. Keep It Simple Stupid. (this...
Started by NoiSe on
, 3 posts
by 3 people.
Answer Snippets (Read the full thread at civicforums):
I do a program that is about half as good as your, the only thing I do different is swim each time I go to the gym , the pool is in the same ... .
I think your way of giving tips to all of us is very good.Thanks for these tips.they are really very helpful .
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So I joined a gym for the first time in over a decade. I have been doing push ups and dumb bell work at home for a year and want to do some work gaining muscle mass, especially in my upper body. I'm assuming weight loss will be a natural byproduct of ...
Started by BubbaHeat on
, 13 posts
by 11 people.
Answer Snippets (Read the full thread at nomoremrniceguy):
Form is ....
Crunches of all varieties.
Because leg work hits big muscle groups that triggers a hormonal response in your body saying ).
Ups and dumb bell work at home for a year and want to do some work gaining muscle mass, especially out.
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Venue: Madison Square Garden
Location: New York City, New York
Date: 03.24.12
Thousands of fans are in attendance for The Big Bang, an event that promises to revolutionize the sport of . Being the first non-World Pro Wrestling pay-per-view event of 20...
Started by Zio The Abyss on
, 8 posts
by 7 people.
Answer Snippets (Read the full thread at gamewinners):
Ladies and gentlemen, this is The Big Bang main event of the evening! LIVE and shouts, FIGHT! The sound of the....
Coat and a big smile on his face, he marches through the men and women who sing his praises, heading crazy in the background.
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