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So I joined a gym for the first time in over a decade. I have been doing push ups and dumb bell work at home for a year and want to do some work gaining muscle mass, especially in my upper body. I'm assuming weight loss will be a natural byproduct of ...
Started by BubbaHeat on
, 10 posts
by 9 people.
Answer Snippets (Read the full thread at nomoremrniceguy):
Day 2, back & biceps: low groups ....
Sixty second rests.
Again, 3 x 12.
Ups and dumb bell work at home for a year and want to do some work gaining muscle mass, especially, and overhead tricep extensions (look them up).
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Mon 18/10/10
Current weight: 94kg
Only 1 minute between reps
DB Press
12 x 20kg
8 x 70lb
8 x 70lb
8 x 70lb
6 x 70lb
12 x 20kg
Close-grip bench press
10 x 60kg
5 x 80kg
5 x 85kg
4 x 87.5kg
3 x 90kg
5 x 80kg
10 x 60kg
Dips (bodyweight)
x 12
x 9
x 8
Tricep...
Started by JDM EVO on
, 30 posts
by 4 people.
Answer Snippets (Read the full thread at nissansilvia):
Monday is usually chest, triceps and biceps 15
Tricep press downs
16 plates x 25
16 plates x 16
16 plates x 16
Started doing some bicep work so I am pretty much limited....
Strength/size/definition and doing my best to eat clean.
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I need help planning on a workout routine Hey dudes.
Alright, so school just went out for me, and I now have 4 months of summer vacation. Seeing as I'm not travelling anywhere, the three ways I plan on keeping myself busy in the coming months is working...
Started by dalamon on
, 15 posts
by 6 people.
Answer Snippets (Read the full thread at jazzfanz):
Fly's or Dumb Bell Fly's (incline bench)
Skull Crushers or Rope Tricep Pull downs
Close Grip Bench Tricep Extensions
- Tricep Cable Pushdowns
- Cable Crossovers
Day 2: Back, Biceps
- Deadlifts
- Dips
- Dumbbell....
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* Note: How can I win? Answer all questions in the order that they are asked.
TOPIC: How Can A Bodybuilder Add Inches To His/Her Arms In The Shortest Time Possible?
For the week of: Feb 2nd - Feb 8th
Wednesday @ Midnight Is The Final Cut (Mountain Time...
Started by the_fake_webmaster on
, 30 posts
by 22 people.
Answer Snippets (Read the full thread at bodybuilding):
I am 5'....
6,6,10
Alernating Dumb Bell Curl 12,10,8
Alternating Hammer Curl 12,10,8
Chin-Ups to Failure
TRICEPS
Now have a much longer bicep and tricep making them much harder to make big gains on.
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Hi! I was wondering what would be a good workout for toning out arms... because I want this slim toned arms and I have no clue how D:.
Started by Ririin on
, 8 posts
by 6 people.
Answer Snippets (Read the full thread at cosplay):
They....
(Be warned that either of these will give you big, strong leg muscles to my Tripps.
(Be warned that either of these will give you big, strong leg muscles and likely strength and slimming all over.
And slimming all over.
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Gym / Work Out Ideas, Tips, Best Practices Right now, we seem to have a few work out/weight loss threads going. There's also one on pet peeves and one on P90x. I thought it would be useful to have an open thread on tips, best practices, exercises, etc...
Started by texasdago on
, 50 posts
by 20 people.
Answer Snippets (Read the full thread at shaggybevo):
I could he was a big....
(ie after your 3x10 on flat bb bench you do 3x10 incline dumb bell could get some dumb bells and add a few more things and a few leg exercises for better balance.
Doing 3 sets of ten per body part.
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