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Just discovered this site and joined today, so here is my first post...
Firstly, about me. Male, 42yo, 6' tall, 14st 3lb.
I used to go to the gym in my early 30's and weighed upto 14st. I stopped about 6 years ago and went up to about 15st 2lb (never ...
Started by PCthug on
, 4 posts
by 2 people.
Answer Snippets (Read the full thread at muscletalk):
As for the back / biceps and chest / tricep to train them grouped together (triceps on chest day etc) but it's small stuff really enough food to either lose weight and....
Need to be as big a part of your sessions as the chest.
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Monday and Friday
Bench: 4 sets of 10, 8, 8, 6
Squat: 4 sets of 10 each
Incline Press: 2 sets of 10, 8
Leg curl: 3 sets of 10 each
Calf Raises: 3 sets of 12
Situps: 3 sets of 15 (Twenty pounds on stomach)
Wednesday and Sunday
Pull ups: 4 sets of 6
Arnold...
Started by v on
, 161 posts
by 42 people.
Answer Snippets (Read the full thread at ckyalliance):
Im, but not real ....
Fridays- I do a tricep workout very similiar to Monday's bicep workout and tricep, Run Tuesday: Run Wednsday: Back and bicep and run Thursday:Run Friday: Shoulder and legs.
Some days it's pretty rough.
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Here's a spot to post your dg-related training as well as strength/fitness questions. blake t.
http://www.discgolfreview.com/ Blake_T Super Sekret Technique Jedi
Posts: 5603 Joined: Mon May 31, 2004 12:44 am Location: Minneapolis Website ICQ YIM Top ...
Started by Blake_T on
, 13 posts
by 11 people.
Answer Snippets (Read the full thread at discgolfreview):
Lateral Raise 3 weeks before....
Reverse Curl
12.
Tricep Pressdown
11.
Curls
10.
Pulldown
9.
Pec Fly
8.
Rows
7.
The second year my friend Kevin, a cage fighter Press
6 .
Exercises mostly involving biceps, triceps, and legs.
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Ask your Facebook Friends
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'suuup,
It's been a few months since my first contest, and I figure I need to keep my training in check. Going to keep this updated as I continue training up to my next shows which will be either july(oregon and Colorado shows) or september/october(NW...
Started by RADRYAN on
, 22 posts
by 6 people.
Answer Snippets (Read the full thread at bodybuilding):
Moving weight properly is the way to do curls/Tricep Rope....
Every machine is different a lot of powerlifting techniques to try and build.
Leg Curl 4x10's
Seated leg curl 5x10 Weights are dumb to record on here.
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* Note: How can I win? Answer all questions in the order that they are asked.
TOPIC: What Is The Best Workout For A Newbie?
For the week of: 2/24 - 3/2
Monday @ Midnight Is The Final Cut (Mountain Time, US & Canada).
He is motivated and excited... but...
Started by the_fake_webmaster on
, 24 posts
by 23 people.
Answer Snippets (Read the full thread at bodybuilding):
biceps
alternate curls 3sets x6-8 reps
hammer curls 3 sets x6-8 reps
preacher curls with dumb bell and Triceps
Barbell Curl: 3x12-15 (super strict form with peak contraction!)
Dumbbell Curl....
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Warning Bit of a long read
Tried to find a more suitable sub-forum but alas i couldnt find one so if it isnt meant to be here please move the thread.
Im trying to get back into my gym routine after having about a year out of lifting weights, i run 3-5...
Started by Techie_89 on
, 30 posts
by 12 people.
Answer Snippets (Read the full thread at avforums):
A good pre-exhaustion move would ....
These large moves , or Olympic lifts , are big movements that require 2 or more muscles doing isolation moves – ei wasting time
Typical compound moves include – Bench press ( or dumb bell.
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Here's a spot to post your dg-related training as well as strength/fitness questions. blake t.
http://www.discgolfreview.com/
Started by Blake_T on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at discgolfreview):
Ab, strong lifts, add muscles....
Reverse Fly
14.
Lateral Raise
13.
Reverse Curl
12.
Tricep Pressdown
11.
Curls
10.
Pulldown
9.
The second year my friend Kevin, a cage fighter/bjj guy as well .
biceps, triceps, and legs.
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