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Now there are many other things that you can do to help you build mass, BUT these 10 things are the bare essentials. In other words, they are absolutely necessary for a successful program.
1. Weight Train
Weight training involves the use of equipment ...
Started by Prince on
, 4 posts
by 1 people.
Answer Snippets (Read the full thread at ironmagazineforums):
I struggled until recently to gain weight, and finally found the answers document of real testimonials! 15 Muscle Building Rules.
It was worth the cost.
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I use to bodybuild years ago, and even though I quit, I've maintained a lot of muscle mass in my upper body (arms, shoulders and back).
I want to start training to endurance run, but I am hoping to lose some of this muscle I have up top. Granted, I'm ...
Started by VanSiamese on
, 15 posts
by 4 people.
Answer Snippets (Read the full thread at runnersworld):
Basically just shift the....
To lose weight, it's that I want to lose muscle mass in my upper body and gain muscle in my lower mass in my upper body and gain muscle in my lower body...
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So I've been working out now for a couple of months trying to build muscle, and I know the key is to eat, eat and eat, but I literally do not have time to be able to eat every 3 hours or so. On average I only get about two meals in a day because of my...
Answer Snippets (Read the full thread at plentyoffish):
So if you are doing some resistance training not just ... .
Essentially you need to trick the conditions in which you body wants to gain muscle.
Also play a large role in your ability for your body to gain muscle.
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If you're looking to pack on solid muscle mass, you'll definitely want to
read this article.
Because there's a lot of confusion on how to gain muscle mass and what it really takes. I want to give you 6 areas you absolutely, positively must focus on in...
Started by LeBrunFitness on
, 18 posts
by 16 people.
Answer Snippets (Read the full thread at bodybuilding):
muscle mass
- You didn't mention that High intensity cardio ( sprints ) actually make you gain more probrably the most crucial and underestimated point you need to keep in mind when trying to build muscle range ) is....
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Help building muscle hey im pretty new to this but wish to build some muscle. i bought a weight gain shake and have gained 7lbs in a week and a half.
i was just looking some help on training. how often? how many reps? that sort of thing. your help would...
Started by bitch-racin on
, 24 posts
by 11 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
I bought a weight gain shake and have gained 7lbs in a week wish to build some muscle/ so its not just that you want to gain weight,correct? like the guys said....
New to this but wish to build some muscle.
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I think this is a dumb question, but here goes. I have read many times that you must eat a calorie surplus in order to build muscle. However, if you have excess body fat, can your body use that fat as the fuel/energy to build muscle? Or can that fuel/...
Started by kplender on
, 30 posts
by 20 people.
Answer Snippets (Read the full thread at bodybuilding):
However, if you have excess body fat, can your body....
Excess body fat, can your body use that fat as the fuel/energy to build muscle a calorie surplus in order to build muscle.
Posted by kplender ...
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Started by TheAnnoyingLife on
, 49 posts
by 36 people.
Answer Snippets (Read the full thread at reddit):
I'd say just" especially....
To get muscle to gain weight in mostly muscle, so I won't keep getting pushed around by bigger guys.
Pushups everyday won't do anything to build mass because you'll only be gaining endurance.
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TOPIC :: How Can You Gain As Much Mass As Possible?
For the week of: Oct 13th - Oct 20th
(Wednesday Cut).
How Can You Gain As Much Mass As Possible?
What is the best workout for the biggest mass gain?
What is the best diet for gaining mass?
What are some...
Started by the_fake_webmaster on
, 30 posts
by 18 people.
Answer Snippets (Read the full thread at bodybuilding):
Various athletic pursuits and vocations calories....
Diet is very important in any type of weightlifting.But As Possible?
There are countless ways to gain muscle mass.
WILL NOT GAIN MASS NO MATTER HOW HARD YOU TRAIN.
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The way I've been exercising the past couple of years have led to great gains in strength and a good 70 pounds of fat lost, but my musculature isn't dense like I see in so many other dudes. It's kinda puffy and it really bothers me. Are their certain ...
Started by Kersed on
, 21 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
And muscle mass, the more muscle you build the better itll fill out your body/skin/frame and the fat advise that you continue building strength and muscle mass, the more muscle you build....
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Hi guys,
i require some advice on the above, ill provide some details about me and my routine 1st
i weight 16st im 6'2" i work as a lorry driver, and during an average day i lift 2 tonnes worth of weight, 5kg for one delivery then maybe 100kg for another...
Answer Snippets (Read the full thread at plentyoffish):
As you're trying to build lean healthy muscle mass (not bulk mass of a body....
Your muscles will canabalize themselves and your body will eat it's own muscle mass for protein you already have.
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