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* Is there a need for caloric cycling aka zig-zagging during maintenance?
* And what should my maintenance intake be if I am home bound?
I'm a very small build female.
I've reached my target weight 1.5 months ago and have since then successfully gradually...
Answer Snippets (Read the full thread at myfitnesspal):
The thing is by sedentary -> it is someone with minimal activity, but still more... .
MFP should have calculated this for you.
Bump bump bump if your BMR is 1097 and you are mostly sedentary, then your maintenance level would be roughly 1426 (1097 x 1.3) .
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Having trouble finding this simple answer.... What is the optimal caloric deficit for weight loss?
I burn 500-1500 calories almost every day from exercise... and i am eating around 1000-1300. This causes my net calories to be very low sometimes but it...
Answer Snippets (Read the full thread at myfitnesspal):
You should be....
Try eating more nutrient dense food like full fat cheese, milk, eggs, avocado, peanut butter, healthy oil, etc .
If you're burning that much from exercise you need to refuel your body properly, which you simply aren't doing at this point .
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Sorry this has taken so long, I kept extending due to life events and trying to increase the particapting class. For those who didn't follow my thread below is the link. I was looking to see if there was a correlation between body fat and the amount of...
Answer Snippets (Read the full thread at myfitnesspal):
Thanks
So by my bodyfat calculations,
week 1 wgt 164.6, LBM 125, started eating more calories, avg 2100 gross (bodyfat % 25.7
week 2 wgt 166.6 LBM 126 avg intake 2074 (bf% 24)
week 3 wgt 168.8 LBM 128.3 avg intake 2194 (BF% 24)
I just hope my husbands... .
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Ask your Facebook Friends
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High caloric but low fat foods....
Give me some...
Started by Packham93 on
, 7 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
For something to be high calories, it usually contains....
Kind of a ironic question.
Barbeque sauce and many other condiments.
Greek yogurt, regular yogurt.
Chicken, lean beef, lean turkey, etc.
Pasta
Rice
Potatoes
Bread
Oats
Also meat.
Any starchy carb really.
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Got a letter off the Calor man today telling me I needed to trim my bush!!!
How rude
Started by Betty on
, 7 posts
by 4 people.
Answer Snippets (Read the full thread at lovinggsd):
Bloody hell, I hope he never goes after Maggies growler... .
I even phoned them up and they said it was too bushy!! You tell him If it's that bad he better come and do it himself !!! Tell them Rich has never complained .
Cheeky bugger !!! Thats what I thought.
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How big should my caloric surplus be?
14, 180 cm, 70 kg.
Started by goforitman on
, 6 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
Give or take....
3250 calories approximately.
For touching your dog.
+ 1750 calories.
For all the m@sturbating you do.
- 6000 calories.
For going to the gym.
+ 4500 calories.
For being a lazy piece of shet.
- 3500 calories.
For being a human.
6500 calories.
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¿porque tengo calor cuando hace frió y siento frió cuando hace calor? ¿cual es la causa de eso ? estoy preocupado...
Started by ? on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at yahoo):
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So my daily intake is around 1700 Kcals I am weight lifting plus about 30-45 min of running at a decent speed for cardio...
I use Calorie counter Ap on my phone to track everything... I am in a good deficit but I seem to be staying around 170lbs... not...
Started by Zenki7 on
, 13 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
Don't eat exercise cals either if you are pic would be helpful or estimated current BF%
odds are you are either already... .
If you just started losing weight just five it 3 more weeks, if u still don't lose anything slighty decrease cals or increase activity.. .
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Started by b0wey on
, 17 posts
by 4 people.
Answer Snippets (Read the full thread at reddit):
What....
I'm in the middle of a cut, eating anywhere from 1700-2000 calories a day .
I was just getting to thinking about body recomp (+20/-20) and whatnot, and was wondering what effect a massive swing in caloric intake per day would have on the body.
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Caloric Oven and Broiler Igniter do not turn on but oven lights work.
dave
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Started by DBuckman on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at appliancepartspros):
Make sure the knob on the Stop dial is pressed in while... .
There are two knobs on the right side of the clock .
Caloric
Model number is RWS202-4D
Worked this morning.
Im having the same issue.
Dave,
What is the complete model number of the oven?
Gene.
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