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Having trouble finding this simple answer.... What is the optimal caloric deficit for weight loss?
I burn 500-1500 calories almost every day from exercise... and i am eating around 1000-1300. This causes my net calories to be very low sometimes but it...
Answer Snippets (Read the full thread at myfitnesspal):
Calorie counter is showing you are still to low...you need to consume more calories...so that your.
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When I signed up for MFP, a daily caloric goal value was caclulated for me but I think it is way too low. I'd prefer to use my BMR (calculated at MFP). How/where can I change my daily caloric goal to that?
Danno
Answer Snippets (Read the full thread at myfitnesspal):
Thanks all..
Home tab Goals (top of screen)>Change goals(bottom of screen)>Customize goals Edited by junyr on Sun 01/29/12 05:32 PM It should be under the goals tab Found it .
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So my daily intake is around 1700 Kcals I am weight lifting plus about 30-45 min of running at a decent speed for cardio...
I use Calorie counter Ap on my phone to track everything... I am in a good deficit but I seem to be staying around 170lbs... not...
Started by Zenki7 on
, 13 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
Be helpful or estimated current BF%
odds are you are either already at low % levels, underestimating daily current BF%
odds are you are either already at low % levels, underestimating daily calorie amount to stop it once my heart started....
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Started by b0wey on
, 17 posts
by 4 people.
Answer Snippets (Read the full thread at reddit):
Did a small meal (400-600 calories, high carb medium protein low fat) for breakfast then went.
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What is the difference between the # of calories you guys consume on your weight training days vs. non-training days?
I generally take in about 400-500 more calories on w/o days. Most of these extra calories come from my pre and post w/o shakes. Is this...
Started by morgan on
, 13 posts
by 7 people.
Answer Snippets (Read the full thread at prosource):
But on one.
I might eat about 100-150 less.
On non training days..I am dieting so my cals are low as is.
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Here's a zoomy gas range from Caloric. Seller claims 1954, but I'm betting 1962 based on some ads I've seen. Not TOL as it's lacking the griddle but still quite striking. She's a full-sized girl, 40 inches wide; located in WV. If this were closer to Atlanta...
Started by pulltostart on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at automaticwasher):
My most recent was my.
With a Hardwick 'Debutante' range (high/low range) with 4 standing pilot lights.
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Hi. I posted this in the losing fat forum initially. I probably should have posted it here in the fat science subforum instead.
Does dieting increase caloric absorption? I've gone from eating whatever I want to eating 1600 cals of protein, complex carbs...
Started by elementbrdr on
, 4 posts
by 2 people.
Answer Snippets (Read the full thread at bodybuilding):
First please post stats, 1600 cals is extremely low Originally Posted by bruceabaldwin first please post stats, 1600 cals is extremely low 5'9", 170-175 lbs (173 lbs as of earlier today.
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I just started counting calories again to make sure I'm in check with my caloric intake since my training has ramped up a lot in the past few weeks.
Now that race season is getting closer I really want to try to drop ~5 pounds. I have so much trouble ...
Started by alevinsky on
, 7 posts
by 6 people.
Answer Snippets (Read the full thread at runnersworld):
It lays out the "quick start" regime for daily/weekly workouts oriented around high or low volume.
Related shopping results:
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Http://www.medilexicon.com/medicalnews.php?newsid=235769
not the most helpful of reports but seems to confirm low carbing is a good approach...
Started by Cowboyjim on
, 6 posts
by 5 people.
Answer Snippets (Read the full thread at diabetes):
I've always known that....
Nullius in verba This doesn't surprise me one little bit .
They just got far less of it than they wanted to eat .
The diet though was a normal mouse chow, with 57% carbs,13% fat .
It's a mouse study and mostly beyond my comprehension.
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Hi all!
I lurk here pretty regularly :) I've posted only once or twice... but have a question for anyone who is BF'ing and trying to get back into a regular diet and exercise program.
What/how are you doing this? I still have about 11 weeks left in this...
Started by kdrake8 on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at thebump):
Most (not all) moms say that they lose weight b/c of the BFing, so focus on eating healthy, going for just walks... .
I know a few moms using it, but BFing didn't work out for me, so no first hand experience .
Weight watchers has a program for nursing moms.
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