|
Look at their results, how do they lose so much weight in a week?
They eat very few calories and are in the gym all day. So they're expending more than they're bringing in... isn't this the basis of the calories in v calories out argument?
Started by domesticbliss on
, 29 posts
by 12 people.
Answer Snippets (Read the full thread at lowcarbfriends):
That aside - calorie counting (and the 'calories in VS calories out to not ....
Replicated here in the real world!
In terms of 'calories in VS calories out' - well, when they're presented know, is not always 'probable'.
|
|
How many calories do you eat on average even with calories burned from exercise? I was just wondering . I usually burn as much as 330 a night doing the elliptical however my goal prior to that is set at 1300 . I usually eat around 1250-1280 I have lost...
Answer Snippets (Read the full thread at myfitnesspal):
If your goal is 1300,m eat at least....
I do not eat back exercise calories.
I try to eat 2400 each day.
By the way, i usually eat 1200-1400 calories per day.
Good luck on your journey.
It happens though.
If i go over my calories.
|
|
Hi,
Could somebody clarify if my daily calorie goal is 1800 cals.
If I then burn 500 calories exercising should I be eating 2300?
If not my body will only have 1300 calories a day (entering into the stages of starvation)
Thanks in advance!
Started by DerbyRam on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at muscletalk):
calories in your opinion? The_Lone_Wolf
James,
What is the best option for working out calories in your opinion?
If you do need to work out calories, which the chances out you don't, then use standard.
|
Ask your Facebook Friends
|
I had someone ask isn’t it all about calories in vs calories out and this comes up a lot so I thought I would address on here. While it is true if you eat less than your body burns, you will lose weight, people often forget that the only thing constant...
Answer Snippets (Read the full thread at myfitnesspal):
Should i be eating the extra calories from working out? I have had.
!! :) i just started this journey...
|
|
I have read tons of articles about starvation, fine tuning your calories etc etc etc...but it occurs to me i've never really read a good article or heard a good explanation on why this does not appear to be true. it seems to me logic and common sense ...
Answer Snippets (Read the full thread at myfitnesspal):
As a semi-scientist I do believe it is a matter of calories in and calories out,
I do not 'believe the calories, and I was eating several per day,
water retention, inflammation, while not fat, makes me just,
I have tweeked my goals....
|
|
Am I just supposed to eat my calories or am I supposed to eat the calories I burn too?
Answer Snippets (Read the full thread at myfitnesspal):
Can understand eating calories that you are told to....
Still do not understand why as it seems that those extra calories would convert to weigh loss.
Stick with your set calories.
Eat both:-) Do not eat the calories you burned.
|
|
How can you lose weight if your goal/net calories are a positive number? I thought you needed a net deficit in calories to lose fat
Answer Snippets (Read the full thread at myfitnesspal):
It uses this to figure out how many....
Meaning, eat up to that goal and the deficit has MFP, it figures out how many calories your body needs to just to survive, then takes into account exercise.
Your net calories already include the deficit.
|
|
If i eat 1300 calories per day and burn off 2100 calories per day how fast will i lose 10 stone?
Started by Alicia on
, 8 posts
by 8 people.
Answer Snippets (Read the full thread at yahoo):
Very slowly because you will be ill, your body is burning 2100 calories per day then you need to eat 2100 calories to supply it with fuel for your body to survive but if you do extra exercise you will lose the weight and tone up....
Weeks.
|
|
The fundamental equation of weight loss/gain is:
weight_change = convert_to_weight_diff(calories_consumed - calories_burnt);
I'm going on a health kick, and like a good nerd I thought I'd start keeping track of these things and write some software to ...
Started by Stewart Johnson on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at stackoverflow):
Google search (not the calculator!) seems to agree: http://www.google.com/search?q=calories+per+pound
As you will only burn fat, the conversation.
The conversion factor is about 3500 calories per pound.
|
|
I drink 500 calories of soda and eat 500 calories or less what can that do to me?What would you like to ask?
Started by unknown on
, 7 posts
by 7 people.
Answer Snippets (Read the full thread at yahoo):
You are malnurished calories of food a day= eating....
500 calories of soda per day rotts your teeth
people need to have almost or more than 2,000 calories per day
if you are only having 1,000 calories, no veggis, fruits, proteins..
|
