|
So I'm using a treadmill that shows both the Calories burned & Fat calories burned. I'm quite confused with logging it because I'm not sure which of the two should I log. In what I have observed, the fat calories burned shows a slower burning progress...
Answer Snippets (Read the full thread at myfitnesspal):
Oh look his one does "Fat calories" Okay :) But my problem is, the "total calories burned" doesn't seem....
With the "calories burned" ignore the "Fat calories" option that probably added a couple hundred to the machine price...
|
|
Hey ladies
Just wondering if someone could clear this up for me. I'm using the MyFitness Pal app on my phone at the moment and it says that I can consume 1200 cal but when I exercise I burn on average 500 and then it tells me that I'm not eating enough...
Started by b>cute*as*a*button on
, 14 posts
by 9 people.
Answer Snippets (Read the full thread at essentialbaby):
When you exercise, you burn....
This will be what is used to determine the minimum amount of calories you should consume.
It takes energy to breathe, for your heart to beat, to digest metabolic rate (BMR) .
Your body is always burning calories.
|
|
The fundamental equation of weight loss/gain is:
weight_change = convert_to_weight_diff(calories_consumed - calories_burnt);
I'm going on a health kick, and like a good nerd I thought I'd start keeping track of these things and write some software to ...
Started by Stewart Johnson on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at stackoverflow):
Google search (not the calculator!) seems to agree: http://www.google.com/search?q=calories+per+pound
As you will only burn fat, the conversation.
The conversion factor is about 3500 calories per pound.
|
Ask your Facebook Friends
|
I set it on 7 calories per minute , today I burned 245 calories on 35 minutes of weight lifting , including rest periods of course.
u?
Started by Finnegan Bell on
, 30 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
Honestly, take the number you get and ....
Most equations or estimates with machines completely overestimate how many calories you burn.
Originally Posted by Finnegan Bell today I burned 245 calories on 35 minutes of weight lifting Unlikely.
|
|
Your estimated BMR is: 1,771 calories/day* MFP says to stay under 1570 calories ,,, I am so confused can anyone explain this to me/??
Answer Snippets (Read the full thread at myfitnesspal):
It will feal weird eating all them extra calories, after being so strict wit them, going to get my actual weight tomor its been a little while and set it to .5 a week and attemp to eat all them extra calories there will give me back a ....
|
|
Nutrition fact labels on food list the total calories and the number of calories from fat. Calories provide a measure of how much energy you get from a serving of this food.
Started by Answered on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at chacha):
|
|
On MFP it says that to maintain my current weight I should have 1360 calories a day. I wore my HRM for the last 24 hours just to see if it was anywhere close to that. It said I burned 1884 calories in that 24 hours. Any ideas on calories?
Answer Snippets (Read the full thread at myfitnesspal):
Most ....
There are other products that can give you a better idea of calories burned throughout the day guides are given as standards.
I am pretty sure HRM for calories burned is only accurate while doing cardio exercise.
Besides exercise.
|
|
You first need to know how many calories you need on a daily basis to maintain your weight. Average calorie intake is about 1200 calories a day. Depending on your weight that number may change. Excess calories will make you gain weight. ChaCha!
Started by Answered on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at chacha):
|
Is it safe to eat, say, 1000 calories a day M-Thurs so I can eat more calories than usual on Friday?
Is it safe to eat, say, 1000 calories a day M-Thurs so I can eat more calories than usual on Friday? I'm on a 1200 cal a day diet but really want to splurge on Friday (happy hour and a basketball game!). However, I really don't have time to exercise those...
Started by N on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at yahoo):
It is, however, okay to have a cheat day as long as you don't go crazy and eat 2500 calories! I always eat around 1200 calories during the week with your plan with no ill effects....
You should never go below 1200 calories per day.
|
|
I've been very carefully counting calories for a week and a half now. I eat around 1,200 calories a day and I've upped my cardio. Unfortunately the scale hasn't budged! I thought that if I burned more calories than I took in that would automatically equate...
Answer Snippets (Read the full thread at myfitnesspal):
Certified Personal Trainer/Group Fitness not as easy as calories in calories out its the types of food you eat and the way your body proesses), it is as simple as calories....
And are you eating back your exercise calories?
A.C.E.
|
