Discussions about calories lose

If i eat 1300 calories per day and burn off 2100 calories per day how fast will i lose 10 stone? If i eat 1300 calories per day and burn off 2100 calories per day how fast will i lose 10 stone? Started by Alicia on Saturday, January 21, 2012, 8 posts by 8 people.   Read the full thread at yahoo Discuss this with your friends on Facebook Answer Snippets (Read the full thread at yahoo): Very.... Exercise you will lose the weight and tone up the muscle, if you only eat 1300 calories per day your body, eating the 1300 calories is ok for a short while to lose a few pounds but to lose 10 st it has46 weeks.

Confused. Eating the same calories while gaining muscle and losing fat? Hi, Really confused here, hopefully somebody here will be able to answer my question. I know you're supposed to eat more calories to gain muscle, and eat less calories to lose fat - I'm aware of the whole calorie cycling routine. But what if you eat the... Started by Tapud on Monday, February 13, 2012, 11 posts by 7 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): But what if you eat the same amount of calories and lift heavy.... I know you're supposed to eat more calories to gain muscle, and eat less calories to lose fat - I'm aware of the whole calorie cycling routine. My question.

Use up exercise calories to lose weight faster? Love any opinions on when I burn extra calories exercising, should I be eating all of them everyday? I do 30-50 mins depending what's going on that day of exercise which sometimes adds 400+ calories to my daily intake... won't I lose faster if I just ... Started by on Thursday, January 19, 2012, 11 posts by 1 people.   Read the full thread at myfitnesspal Discuss this with your friends on Facebook Answer Snippets (Read the full thread at myfitnesspal): Good luck.... I know on my super work out days when I burn a lot of calories nutritious foods. Definitely want to lose faster and I have about 50 lbs to go :) There are lots of different opinions on here but mine is, if you are hungry, eat.

Isn't calories in calories out supported by Biggest Loser? Look at their results, how do they lose so much weight in a week? They eat very few calories and are in the gym all day. So they're expending more than they're bringing in... isn't this the basis of the calories in v calories out argument? Started by domesticbliss on Friday, January 27, 2012, 29 posts by 12 people.   Read the full thread at lowcarbfriends Discuss this with your friends on Facebook Answer Snippets (Read the full thread at lowcarbfriends): Yep whether.... However, my experience has been that I can eat more calories & lose or maintain with lower carbs. I have no knowledge" with weight loss. Has been that I can eat more calories & lose or maintain with lower carbs.

Did anyone lose weight just by watching their calories??? I Did anyone lose weight just by watching their caloric intake?? I dont have time to exercise :( Started by on Saturday, February 11, 2012, 23 posts by 1 people.   Read the full thread at myfitnesspal Discuss this with your friends on Facebook Answer Snippets (Read the full thread at myfitnesspal): Hi, yes I loose weight by just watching my calories, I eat roughly 1300-1400 calories per day and loose pounds by only watching calories.... It is much faster with exercise. Yes, you just have to be very disciplined about your calories.

Not Losing - Calories Off? Hi All: I have been really trying to watch what I eat and work out for the past three weeks. I had decided not to weigh myself as I know your weight can fluctuate daily and I didn't want to become obsessed with it. So I broke out the scale after three... Started by on Tuesday, February 07, 2012, 11 posts by 1 people.   Read the full thread at myfitnesspal Discuss this with your friends on Facebook Answer Snippets (Read the full thread at myfitnesspal): Good luck! I am eating about the same calories per day as.... I am eating very not eat back those exercise calories and drink a ton of water. calories than MFP recs but I am finally starting to lose weight after several months.

Liquid calories vs. food calories Does anyone know whether or not you burn off LIQUID calories faster than calories from food...???? ex. a 250 calorie health shake vs a 250 calorie cheeseburger.. would the shake burn off faster. better example... a 100 calorie soda vs a 100 calorie snack... Started by on Friday, February 17, 2012, 13 posts by 1 people.   Read the full thread at myfitnesspal Discuss this with your friends on Facebook Answer Snippets (Read the full thread at myfitnesspal): The energy takes additional.... EAT your calories! A calorie is a calorie. The content of the food (fat, sodium, etc) I'm sure makes a difference . It's, well, a liquid, but calories are calories....or so I've been told.

Diet Talk: How many calories should i be eating to lose weight? Right now i am eating about 1500cals a day my RDI says 1900cals a day but i eat less but haven't seen much progress with 1500cals. should i drop it down to 1200cals or what. any one have any suggestions?i am 24 and i weigh 212lbs.im not doing any exercise... Started by jessicaslei on Sunday, February 12, 2012, 11 posts by 10 people.   Read the full thread at fatsecret Discuss this with your friends on Facebook Answer Snippets (Read the full thread at fatsecret): I keep my RDI on FS at 1500 but I try to eat about 1200-1300 calories will also help, so that there is no doubt.... That is what I have done and it has worked for me . I think you are at a good RDI if you stick between 1200 and 1500 calories.

Calories in vs calories out is it that simple? I had someone ask isn’t it all about calories in vs calories out and this comes up a lot so I thought I would address on here. While it is true if you eat less than your body burns, you will lose weight, people often forget that the only thing constant... Started by on Friday, February 03, 2012, 13 posts by 1 people.   Read the full thread at myfitnesspal Discuss this with your friends on Facebook Answer Snippets (Read the full thread at myfitnesspal): Should i be eating the extra calories from working out? I have had. !! :) i just started this journey...

How many calories do you eat on average even with calories b How many calories do you eat on average even with calories burned from exercise? I was just wondering . I usually burn as much as 330 a night doing the elliptical however my goal prior to that is set at 1300 . I usually eat around 1250-1280 I have lost... Started by on Tuesday, February 14, 2012, 17 posts by 1 people.   Read the full thread at myfitnesspal Discuss this with your friends on Facebook Answer Snippets (Read the full thread at myfitnesspal): If your goal is 1300,m eat at least.... I do not eat back exercise calories. I try to eat 2400 each day. By the way, i usually eat 1200-1400 calories per day. Good luck on your journey. It happens though. If i go over my calories.