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Hi just out of research who upped they're calories & didn't lose weight or gained ?
I've upped mine from 1200 to 1700 gross a day losing slightly more but see I should up them more?
Any insight?
Thanks :)
Answer Snippets (Read the full thread at myfitnesspal):
I'm not trying to lose, but I find that I maintain and feel so ....
But that rather sounds like maintenance calories, but it will level out and you will start losing again.
Are highly active, you could eat 1700 and still lose.
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Hi everyone, I've been using MFP religiously for about 3 weeks now. My goal is to lose about 30 lbs total. I am patient and I know that it will take time.
MFP advised me to eat 1200 calories per day with a weight loss of about 2 lbs per week..
I am logging...
Answer Snippets (Read the full thread at myfitnesspal):
I have been losing inches how your close fit....
I've managed to lose one lb i have mine set to drop higher and i have about 30 lbs to lose.
Plus it is possible my calories are underestimated as well.
Are OVERestimated on MFP.
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If I lose 2000 calories a day how much kgs or pounds I will lose for two weeks? Please answer I need to know
Started by MIYAZIM on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
Depends on activity levels.
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I have a lot of trouble reaching my 2000 calorie limit. I'd like to find some others who have a lot to lose (I have about 75 lbs to go). Thanks!
Answer Snippets (Read the full thread at myfitnesspal):
To lose and I eat around 2,400 calories per day - I tend to focus on more calorie rich foods (avocado://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing I am aiming to lose 21.5kg!! I have....
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I take in 2000-4000 calories a day can i lose weight? i take in 2000-4000 calories a day can i lose 5 pounds in a month without cutting back if i do cut back how many calories would i have to cut back to lose the weight in a month.
please only positive...
Started by mel1234 on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at yahoo):
5000 calories....
Most people who are trying to lose weight eat about 1500-2000 calories a day with excercise.
He stayed in that range it would help.
There--a while back my husband could eat up to 2400 calories and lose weight.
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I am on a 1200 calorie diet and i burn 400 calories daily. how much weight will i lose by june30? I am 23 years old, weigh 91 kg and height is 5 ft 4 in. Is this routine safe?
Started by Freelance Writer on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
1200 calories going to lose, you probably wont lose much because you're starving yourself -which makes your body save is the BARE MINIMUM....
The only things you will lose is muscle mass and nutrition.
Everything you eat as fat.
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If im 5ft tall and female will i lose weight eating 1200 calories a day?
Started by phillip on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at yahoo):
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Information about how many calories to lose weight
Started by Monica Dabney on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at pinterest):
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Hey ladies
Just wondering if someone could clear this up for me. I'm using the MyFitness Pal app on my phone at the moment and it says that I can consume 1200 cal but when I exercise I burn on average 500 and then it tells me that I'm not eating enough...
Started by b>cute*as*a*button on
, 14 posts
by 9 people.
Answer Snippets (Read the full thread at essentialbaby):
When you exercise, you burn....
This will be what is used to determine the minimum amount of calories you should consume.
It takes energy to breathe, for your heart to beat, to digest metabolic rate (BMR) .
Your body is always burning calories.
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How many calories will i lose if i run 30 minutes day? i go out walking everyday for an hour in the morning,but today i ran and then i switched back to walking on the way back ! so my question is is running the 30 minutes better than just walking for ...
Started by Garin on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at yahoo):
Depends, but if you run for 30 mins and run oh .
If you go really fast you might loose 10,000 calories.
If you go very slow you might loose 2000 calories.
Lbs Well it depends also how fast you go.
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