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If I lose 2000 calories a day how much kgs or pounds I will lose for two weeks? Please answer I need to know
Started by MIYAZIM on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
Depends on activity levels.
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I'm 5'4" at 148 pounds right now. I'm finding 1200 is kinda too low, so I bumped it up to 1300, and on exercise days I eat back the calories to stay at my net of 1300. I know it's just 100 calories more than 1200, so it's not like it's that much of a ...
Answer Snippets (Read the full thread at myfitnesspal):
Try strength training....
Focus on exercise that burns fat, not the scale weight .
So most likely no.
You, the slower pounds will come off.
Try upping your calories more than 1300.
To lose, aiming for 2lbs a week may not be very realistic.
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I am trying to lose like 5 to 10 pounds by next week does anyone have any advice? Please.
Started by 109* on
, 10 posts
by 7 people.
Answer Snippets (Read the full thread at city-data):
It doesnt have to be exactly by next week....
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Ask your Facebook Friends
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For a 5'2 female thats 18 and weighs 140 pounds, how can i lose 10 pounds in a week?
Started by Dinah on
, 7 posts
by 7 people.
Answer Snippets (Read the full thread at yahoo):
So, in five weeks, you could lose 10 pounds in....
The maximum healthy weight loss is 2 pounds per week.
Experience It's really dangerous to try to do that, but you can possibly lose 10 pounds in 2 weeks is improbable.
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I want to lose 30 pounds in 2 months, do you think thats reasonable?
Started by BritAurora on
, 12 posts
by 11 people.
Answer Snippets (Read the full thread at cosplay):
All I can say is good luck! Do any method to loose weight as you can!
~Hope this... .
It depends that say like 500 calories or less or try salads.
pounds a week, meaning burning and cutting a total of 7000 calories each week, 1000 a day.
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Hmm soo im trying too lose weight butt fastt!! anyone have any tips on how to lose 5 pounds in on week?
Answer Snippets (Read the full thread at myfitnesspal):
Often times when you first start a new diet, you may lose....
Seven days without any calories would probably result in a seriousCan I ask why you are trying to lose so much so quickly.
Week, you would only lose 4 pounds.
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I just re-joined MFP a few days ago.
I am looking for some friends for the long haul :) I have 125 pounds to lose total. But I know in order to succeed that I need to do mini goals ( I reached my first one of loss of 25 pounds)... I started at 300 pounds...
Answer Snippets (Read the full thread at myfitnesspal):
I also belong to the group 160 pounds to go till my weight....
I'll be your friend, I'm just starting my SERIOUS journey and have about 100 to lose.
We can cheer eachotther on! I have about 50 to lose still.
I would be happy to add you.
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Hi everyone, I've been using MFP religiously for about 3 weeks now. My goal is to lose about 30 lbs total. I am patient and I know that it will take time.
MFP advised me to eat 1200 calories per day with a weight loss of about 2 lbs per week..
I am logging...
Answer Snippets (Read the full thread at myfitnesspal):
I have been losing inches how your close fit....
I've managed to lose one lb i have mine set to drop higher and i have about 30 lbs to lose.
Plus it is possible my calories are underestimated as well.
Are OVERestimated on MFP.
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Eating 1200 calories a day and still not able to lose weight. in fact every day when i step on the scales i keep finding that i have put weight on. i know i should probably eat more but i struggle to find what else i can eat that is healthy to bump the...
Answer Snippets (Read the full thread at myfitnesspal):
I've cut out white bread, sugar, lattes, alcohol, even rid myself (lose NO fat unless in dire circumstances) mode because of the level of calories is so low
Up than 1200 calories....
And will lose 2-4 pounds then gain them back.
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Would love some advice please. :) I started calorie counting with mfp on 2nd May, and as I want to lose 28 lbs I was advised to stick to 1200 calories a day.
I have managed to be good most of the time, and have lost 6lbs in 10 days.
Is this too quick?...
Answer Snippets (Read the full thread at myfitnesspal):
A lot of ladies here "gain" about 5 pounds during their periods, which they lose soon afterwards faster....
I only have 14 pounds to lose so I don't expect to lose more than a pound a week.
1200 calories a day.
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