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I wanted to know once you really focused on losing weight - eating right and exercising, how long did it take you to lose 50 pounds? I have been at this it seems like forever, but was never consistant. I just started being consistant in Jan - meaning ...
Answer Snippets (Read the full thread at myfitnesspal):
TO LOSE 50 BY SOMETIME IN THE SUMMER Thanks for your help! If you can lose consistently I'd say 5-7 I lost about 40 in four months by going to a university where I had to walk miles every day to get and I walk for approx 4....
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I need to lose 50-55 pounds in 2-3 months is drinking straight water eating greens and granola bars and avoiding red meat the best way..the recuriter at the air force had inform me that this is the easiest way to lose it. i walk 5 days a week to the train...
Started by Kane17 on
, 20 posts
by 12 people.
Answer Snippets (Read the full thread at btnhboard):
You need to count your calories, eat no more than 1800 calories a day, but no less you're a bigger fella.
You will lose lots of lean body mass, and losing that much weight in that short amount of time less calories.
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7 Little Ways to Lose Big Pounds Global B2B buy sell website: bytrade.com
Its a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, youre eating cupcakes at the office and grabbing happy hour mojitos,...
Started by bytrade001 on
, 11 posts
by 11 people.
Answer Snippets (Read the full thread at health-forums):
And ordering a grilled chicken salad instead of a large bowl of pasta, I've lost 20 pounds in one month." —Kerri Butler, Joplin, MO
Health.com: 25 ways to cut 500 calories a day
2.Skip the salty aisle of chips or a candy bar, I had to ....
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I'm sure many of you reading this now either have had successful weight-loss stories or for those who are on the same boat as me. I want to take the honor to making this thread both a weight-loss resource guide as well as a place to put some helpful, ...
Started by Kurse on
, 20 posts
by 18 people.
Answer Snippets (Read the full thread at mmo-champion):
The doctor will often give you Vitamin B-12 shots and a appetite, that only makes... .
One advice i can give you, don't expect to lose your 130 pounds of somewhere between 900-1200 calories a day.
Parents, no scaling the amount of food.
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Did anyone lose weight just by watching their caloric intake?? I dont have time to exercise :(
Answer Snippets (Read the full thread at myfitnesspal):
Hi, yes I loose weight by just watching....
It is much faster with exercise.
My best suggestion is to go for a whileYes, you just have to be very disciplined about your calories.
It's totally possible.
pounds by only watching calories.
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Hi, I'm Alli. :) I'm a young adult, and I'm 5'6" and 270 pounds. I've struggled with my weight since the age of 10, but I've been gaining a LOT of weight recently due to frequent binge eating. I'm so humiliated about my weight. Sometimes I don't leave...
Answer Snippets (Read the full thread at myfitnesspal):
Think "I would like to lose 10 pounds, it's less depressing to say I need to lose 28 pounds instead of I need to lose 135 pounds weeks lost 7 pounds....
X amount, try to think of it in 10 pound increments.
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I need to lose 10 pound(hopefully 13) in 20 days. I know that is a lot of weight to lose but I HAVE to try. Please help, I need to know how I can achieve this goal.
Please do not pass judgement. All I want/need is advice and tips on how to reach this ...
Answer Snippets (Read the full thread at myfitnesspal):
You "want" to lose 10 pounds in 20 days, but as you seem to already know" to lose 1....
And drink pounds in 20 days.
Per day I would lose 20 lbs in 4 weeks.
Or avocado) as well as walk on my treadmill for 35 min.
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Does wearing layers of clothing during speed walk help burn more calories? does wearing layers of clothing to keep body hotter have a thermogenic effect and help burn more calories, or does it just help u lose water weight? thanks
Started by aznsocal on
, 14 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
The fact is that sweating to lose will be more thermo, but ....
Nikylal Using a sweat suit to lose weight is one of the unhealthiest and most dangerous ways to shed pounds.
Wear loos dress but it cant help in burning calories.
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This is all I hear! Go get scripts for this or do this crazy diet program, you'll lose quick!
Is anyone here trying to make a lifestyle change? Not a quick weight drop then go right back to your old weight a year later? Even weight loss procedures have...
Answer Snippets (Read the full thread at myfitnesspal):
But I feel strong, healthy, and I'm not starving! Here gained from a nutrition... .
I have to lose 70+ pounds to get into my "healthy averaged less than a pound a week loss...
To make you lose weight." No pills and no gimmicks.
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I actually started this on Monday and have been logging over on Lyle McDonalds site but it doesn't really provide enough motivation or social interaction to make me want to keep posting logs so I thought I would just copy everything from there to here...
Started by TexasBarbell on
, 13 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
Monday January 23, 2012
Starting Weight: 310lbs
Nutrition:
2oz String cheese - 160 calories
3oz Beef Jerky - 240 calories
16oz Chicken Breast - 480 calories
3 cups green beans - 105 calories
Fishoil Capsules - 80 calories....
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