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I'm 5'4" at 148 pounds right now. I'm finding 1200 is kinda too low, so I bumped it up to 1300, and on exercise days I eat back the calories to stay at my net of 1300. I know it's just 100 calories more than 1200, so it's not like it's that much of a ...
Answer Snippets (Read the full thread at myfitnesspal):
Try strength training....
Focus on exercise that burns fat, not the scale weight .
So most likely no.
Try upping your calories more than, the slower pounds will come off.
Lbs to lose, aiming for 2lbs a week may not be very realistic.
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If I eat once a day, and walk 5 miles a day how long woul it take for me to lose 10 pounds ? I would like to lose 35 pounds. And if this works. I'll continue it (: thanks
Started by Jessil on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
Healthier and will burn more calories after the run
to calculate how to lose 10 lbs i would have.
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I just re-joined MFP a few days ago.
I am looking for some friends for the long haul :) I have 125 pounds to lose total. But I know in order to succeed that I need to do mini goals ( I reached my first one of loss of 25 pounds)... I started at 300 pounds...
Answer Snippets (Read the full thread at myfitnesspal):
I also belong to the group 160 pounds to go till my weight....
I'll be your friend, I'm just starting my SERIOUS journey and have about 100 to lose.
We can cheer eachotther on! I have about 50 to lose still.
I would be happy to add you.
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For a 5'2 female thats 18 and weighs 140 pounds, how can i lose 10 pounds in a week?
Started by Dinah on
, 7 posts
by 7 people.
Answer Snippets (Read the full thread at yahoo):
So, in five weeks, you could lose 10 pounds in....
The maximum healthy weight loss is 2 pounds per week.
Experience It's really dangerous to try to do that, but you can possibly lose 10 pounds in 2 weeks is improbable.
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I want to lose 30 pounds in 2 months, do you think thats reasonable?
Started by BritAurora on
, 13 posts
by 12 people.
Answer Snippets (Read the full thread at cosplay):
All I can say is good luck! Do any method to loose weight as you can!
~Hope this... .
It depends that say like 500 calories or less or try salads.
pounds a week, meaning burning and cutting a total of 7000 calories each week, 1000 a day.
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Would love some advice please. :) I started calorie counting with mfp on 2nd May, and as I want to lose 28 lbs I was advised to stick to 1200 calories a day.
I have managed to be good most of the time, and have lost 6lbs in 10 days.
Is this too quick?...
Answer Snippets (Read the full thread at myfitnesspal):
A lot of ladies here "gain" about 5 pounds during their periods, which they lose soon afterwards section I can....
pounds to lose so I don't expect to lose more than a pound a week really and this is my fourth day.
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Hey guys,
So I have to lose 80-100 pounds to return to a normal weight range. Frankly, I could really use people to help keep me accountable, on track, and motivated. Is there anyone out there with the same general weightloss goal who would be interested...
Answer Snippets (Read the full thread at myfitnesspal):
Good luck to you! ....
I am setting this up tonight and going grocery shopping in the morning.. .
You guys can add me too...I have over 100 pounds to lose myselfI want to lose 100 so count me in...
Friend on here, feel free to add me.
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I have been dieting off and on - mostly off - most of my life. I have now balloned to almost three hundred pounds. It is becomimg hard for me to get around. I "cheat" often, telling myself, "Just this one time won't hurt" or "You are never going to be...
Started by goldengate77 on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at everydayhealth):
I lose weight only to find it again (mostly strangers) and let them know my ....
As a holisticI understand the torment you're going through.
It is not an easy task but as each pound disappears your self-esteem re-appears.
The pounds.
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Right guys and girls, this is a big one for me, starting tomorrow I have a weigh in, I expect to be around the 270 mark however I have been chalanged by my cousin (and given the green light from my Doctor) to lose 22 pounds in 45 days!
I have been promised...
Answer Snippets (Read the full thread at myfitnesspal):
Go for it! People will say losing 22lbs in 45 days isn't your body for a suit??? Losing 1 pound every other day? Creating a deficit of 1700 calories a day to, no one's stopping....
To lose more than 2 pounds per week.
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Hi, my name is Amy, I'm 22, and I don't "need" to lose weight, I am going to, starting today. I'm looking for buddies for motivation.
Started by amyshu04 on
, 12 posts
by 11 people.
Answer Snippets (Read the full thread at everydayhealth):
I'm jaimy, ....
As for the familia going on 21 and looking to lose 185 pounds within 2 or 3 years.[sn] Hey guys can I be yourooh! ooh! me too.
Session maybe to 3.3 for the same half hour - you will lose more calories that way.
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