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I have been trying to locate and buy the book "The Art and Science of Low Carbohydrate Living" and it appears that no one has it. I had a 'back order' on amazon for a month and they have now said that they cannot get it, checked out other book sources...
Started by clackley on
, 18 posts
by 5 people.
Answer Snippets (Read the full thread at lowcarbfriends):
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I recently got back the results of some blood tests and the gist of it is that I need to dramatically cut down on the amount of carbohydrates I eat. What are low-carbohydrate foods that I can nosh on? So far I haven't really been snacking at all, and ...
Started by sourmìlk on
, 18 posts
by 7 people.
Answer Snippets (Read the full thread at xkcd):
But Jerky and Bacon? Brilliant.
I eat tons of eggs, and just plain cheese is kind of gross .
Cheese.
Whey protein isolate in water.
Bacon.
Sardines.
Boiled eggs.
Jerky.
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Hello, I had a question about post workout carbohydrates. I was wondering what the best option would be of these three post workout carbohydrates?
1. Cottage Cheese
2. Oatmeal mixed with Whey Protein
3. Dextrose mixed with Whey Protein
4. Any other post...
Started by BEAST on
, 16 posts
by 6 people.
Answer Snippets (Read the full thread at steroidworld):
I just mix some OJ with my vanilla....
That way you get a hard spike of insulin.
I'm under the impression the simpler the carbs the better for the post workout carbs .
It is pure protein.
Cottage Cheese is not and does not contain any carbohydrates.
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As a carbohydrate addict lo carb (with fat) is the only way for I have probably tried every diet that has come down the block (well not every one but many of them many times). I am a fan of each person finding the diet that works for them. For me it is...
Started by TaraLee on
, 11 posts
by 5 people.
Answer Snippets (Read the full thread at viewpoints):
I try....
I have found that, if I keep my protein and fiber up, my carb intake doesn't much matter .
Filled with good stuff for the body.
Love those veggies! Which carbs do you eat? The sweet potato is one of the best foods you can eat .
Really good review.
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I have always been a chip /french fry person..sweets never got to me ...crunch and salt I guess are my weakness....I read a few things that lead me to view myself as a carb addict..I get sleepy after I eat carb loaded foods...I did awesome when I went...
Answer Snippets (Read the full thread at myfitnesspal):
I'll tell you.
The secret is the magic number: 72 grams on the head: you must CURE your carbohydrate addiction, and everything else will easily follow.
Fortunately it's fairly easy to END your carbohydrate addiction.
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Hi,
I need some advice on this. I'm currently slightly underweight, 60kg with 178cm tall, 8-10% body fat. I have started my weight training and into my second week. My goal is to gain weight and build muscle, whilst keeping body fat down if possible.
...
Started by snako3000 on
, 9 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
Currently I'm taking a shake which contains 65g carbohydrate and 45g protein....
Say I need more? Carbohydrate or Protein?
In the past, many people say I need more protein in order, I need to put some weight on first, hence carbohydrate.
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QUESTION:
I have diabetes and I would like to know what the suggested amount of carbohydrate can be consumed to help lower blood sugar? Somewhere I remember 60 grams is the target number.
Is this correct? Can you give me a range?
Started by tm on
, 4 posts
by 1 people.
Answer Snippets (Read the full thread at diabetes-guide):
If you do decide to try a low carbohydrate diet.
Do you have diabetes? If so, don't) vegetables and fruits and healthy low fat proteins .
ANSWER:
The right carbohydrate intake depends on your condition.
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I read this article in the Wall Street Journal about a low-Fodmaps diet. The theory behind the diet is that people with IBS have trouble absorbing some carbohydrates in the small intestine. Large molecules of these food then travel to the colon where ...
Started by Jane on
, 6 posts
by 5 people.
Answer Snippets (Read the full thread at crohnsforum):
I'm currently on a low fodmap diet.
About this one, but the Specific Carbohydrate Diet is very effective; It cured my sister with severe Carbohydrate Diet that is less restrictive but takes longer.
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Hi is anybody doing the Carbohydrate Addicts Diet as recommended by the Hellers. I have started it and am feeling good about doing low carb again, but I do tend to go a bit mad in the one hour you can eat carbs. Any recommendations or advice - or is there...
Started by Loramy on
, 6 posts
by 5 people.
Answer Snippets (Read the full thread at lowcarbfriends):
Good luck! Thanks....
I've done CALP (The Lifespan Plan) quite a bit and enjoyed it, but have moved on to JUDDD, which is working much better for me .
There is a whole section of people doing CAD if you look under the "other plans" part of the bulletin board .
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Posted Yesterday, 07:10 AM
Does anyone else find that they get bloated and nauseous after consuming carbohydrates? I am eating a lot less now because of the gluten, but I find even a small baked potato or bag of chips bloats me right away. Is this because...
Started by BarryC on
, 10 posts
by 4 people.
Answer Snippets (Read the full thread at celiac):
Sugar) intolerance, impaired complex carbohydrate digestion and gluten intolerance."
Translation.
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