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I'm coming to the end of a cycle . (stats and info are here: http://forums.steroid.com/showthread...nd-cycle-diary )
I've added about 20 pounds, but I'd say 15 of it is excess. For the last few weeks of the cycle, I want to trim up my diet a bit, and ...
Started by oatmeal69 on
, 13 posts
by 5 people.
Answer Snippets (Read the full thread at steroid):
And then go workout - and then do HIT or interval cardio with a different form of fasted cardio....
Fated in the A.M.
Fasted cardio with some bcaa's worked well for me, its good to switch it up too, good luck I know people who will do both...
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Do you guys think cardio is absolutely neccesary to shed some lb's or shouldnt diet and weight training be enough?
Started by Chicago Made on
, 14 posts
by 13 people.
Answer Snippets (Read the full thread at steroidology):
cardio is going to be best for systematic fatloss....whole body fatloss....
I don't do excessive cardio, but like to do it 2x a week if for no other reason than working up a good sweat and burning off some stress.
Diet and training will shed bf.
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I just wanted to get some members input on there thoughts and knowledge of cardio directly after weight training. I lift and then do 45 min of cardio, but I only include the cardio three days a week. Does this have more of a catabolic effect on muscle...
Started by jginsane29 on
, 25 posts
by 15 people.
Answer Snippets (Read the full thread at steroidology):
(except girls) Hell Yeah....
I like doing 20 minutes cardio before I hit or BS with people.
To 40 min of cardio after lifting I think is great for fat burning.Thats how Ive been doing are going to do it longer..then at least sip some bcca's.
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Ask your Facebook Friends
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Not counting cardio done during MMA practice.
Started by Lopez27 on
, 17 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
I was thinking about doing MA as a cardio replacement, but I'm guessing it isn't as effective....
Originally Posted by Lopez27 Cot dayum.
I was thinking about doing MA as a cardio replacement, but I'm guessing it isn't as effective as running.
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Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at extremefitness):
I like to mix it up, for too long it was the ... .
I do 2 days of each cardio.
On days I lift I do a little cardio after lifting, jumping jacks, jumping 60min jog, I can maybe do 20 minutes tops of straight jogging.
A week do a 4-5 mile run.
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I try for a an hour. I love cardio. I could walk or jog for hours if I had time.
Started by 11 on
, 16 posts
by 12 people.
Answer Snippets (Read the full thread at weightwatchers):
Try to run 2-3xs/wk.40-45mins.walk to increase cardio a little....
That's why he is emphasizing the cardio a bit more.
My trainer upped my cardio on the body fat.
They went away after I got new shoes.
Serious about running last spring.
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I try for a an hour. I love cardio. I could walk or jog for hours if I had time.
Started by 11 on
, 12 posts
by 9 people.
Answer Snippets (Read the full thread at weightwatchers):
Try to run 2-3xs/wk.40-45mins.walk to increase cardio a little....
That's why he is emphasizing the cardio a bit more.
My trainer upped my cardio on the body fat.
They went away after I got new shoes.
Serious about running last spring.
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On a diet of 1850 calories/ 182g proteins/ 162g carbs/ 45g fats should i be doing cardio?
Im not sure since im already at such a deficit, and by lifting heavy, and with only 1 min rest periods, doing cardio i feel would put me at a huge deficit.
I eat...
Started by timgeorge123 on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
....
Search Losing fat forum: threads with "Cardio days with anywhere from 3 to 49 replies.
There will always be odd outlying - you can find a wealth of information very easily .
Cardio isn't going to ever (practically) hinder weight loss.
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Im thinking of doing cardio on the 2 days (tues, thurs) im on SS. i need to lose weight, im talking like about 20 minutes cardio, 10 of those minutes an interval and the rest just walking . will this make me lose strength?
Started by trapsbro on
, 13 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
And....
Originally Posted by Dewey99 That little bit of cardio isn't going ) an "endurance" run teusday ( 4.5 km) ...
It probably won't make a huge difference in fat loss either .
That little bit of cardio isn't going to affect your strength.
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Hello ladies,
I wanted a few tips and opinions on how much cardio is ideal and when it should be done.
So what are your opinions on cardio? Do you do it everyday or alternate the days? and how long do you think is ideal? (it would help a lot if you could...
Started by monkeyroo on
, 13 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
If you are going to do cardio....
Why? I believe in being well rounded to eat more .
Do I do cardio? Absolutely.
Do you need formal cardio? No, not as long as you are working the heart moderately during other activities.
Depends on your goals.
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