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Hi what DVD's do you use to workout too???
-Kim
Started by 40 on
, 11 posts
by 8 people.
Answer Snippets (Read the full thread at weightwatchers):
If you are going to do a lot of cardio, at least....
Steady state cardio is not the most effective means to weight loss.
Where you can see some clips Also it is not all about Cardio you need strenght training to tone should lift weight.
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If i do 30mins cardio eod heart rate 170-180 (age 28) will this be enough to see a segnificant improvement in my fitness?
i was wanting to do 45mins eod but atm i always get a bad stitch under my ribs on the right at 30mins into it and have to stop.
my...
Started by stone14 on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at uk-muscle):
So she was saying all that which i already know but my cardio is still sh1t so i didnt think 100 meters or shadow box for a minute i'm f*cked, ive done no cardio in years and dont do any in my(85 is quite high) when i'm 30 and thought i....
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If i do 30mins cardio eod heart rate 170-180 (age 28) will this be enough to see a segnificant improvement in my fitness?
i was wanting to do 45mins eod but atm i always get a bad stitch under my ribs on the right at 30mins into it and have to stop.
my...
Started by stone14 on
, 12 posts
by 6 people.
Answer Snippets (Read the full thread at muscletalk):
Is different) and i have not done any cardio since december so dunno how much to read of a varied cardio programme it....
Any high ish intensity cardio will improve your oxygen levels in your (body comp.
Food, makes a big difference.
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Hi what DVD's do you use to workout too???
-Kim
Started by 39 on
, 7 posts
by 4 people.
Answer Snippets (Read the full thread at weightwatchers):
Where you can see some clips Also it is not all about Cardio you need strenght training to tone.
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What do you do?
I had a trainer once who said weights first, then cardio.
Thoughts? I'm going to start incorporating weight training tomorrow.
Started by 5564 on
, 7 posts
by 7 people.
Answer Snippets (Read the full thread at weightwatchers):
Doing moderate/intense cardio first will fatigue your muscles and make impact on your cardio....
Then any moderate/intense cardio that you plan to do.
Then weights.
Warm up with 5-10 minutes of light cardio.
Then cardio.
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Quote: : On paper, Frankie had no ways of beating Penn either.
Good thing they tested it out in an actual fight. frankie had better cardio, wrestling and was faster tho
Started by ElPrimero on
, 10 posts
by 9 people.
Answer Snippets (Read the full thread at sherdog):
This is all on paper....
But no-one thought Frankie had the wrestling factor either.
Bjj? cardio? speed? daley does'nt throw flying knees it's good thing that fights aren't fought cardio, wrestling and was faster tho Cardio was sure.
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What cardio works for you? Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
That's the most fun cardio I do by far - you can do two hours on that one cardio done with no problems at ....
My biggest thing is having my that I use quite a bit .
I also really love Power 90 V-VI Cardio Intervals.
Killing yourself.
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What sort of bpm range should you aim for to increase cardio? My old hrm had a graph for age and if you were training for fat loss or cardio and which bpm zone to get into, I'm 25 is 160-180bpm too high? My aim is the best cardio fitness I can be at
Started by stone14 on
, 15 posts
by 7 people.
Answer Snippets (Read the full thread at uk-muscle):
He is aiming ....
For to increase cardio? My old hrm had a graph for age and if you were training for fat loss or cardio and which bpm zone to get into, I'm 25 is 160-180bpm too high? My aim is the best cardio fitness I can 140 mate.
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With my routine right now I'm doing Cardio on the treadmill everyday, Cardio days I do 1 Hour on Treadmill & on lifting days I do 30 mins on Treadmill & then lift.
Will lifting & mixing cardio on the same day have a big effect on me maintaining muscle...
Started by DatLurker on
, 18 posts
by 13 people.
Answer Snippets (Read the full thread at bodybuilding):
That said, cardio....
Not such a big deal.
I used to lift and do cardio after.
If you do cardio first, you will be out of energy when it comes to doing weights.
Always lift before the cardio.
Lift heavy then do some cardio after.
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What time of day do you do your cardio workout? i go for a run at 6am before i go to work.
Started by petemuscle on
, 12 posts
by 12 people.
Answer Snippets (Read the full thread at muscletalk):
After my weights, but will be adding....
If I'm on days I'll either.
If I'm on earlies I'll do it after work.
First thing in the morning (6.30am today), I will do cardio pre-work.
Week or so I've started doing forms of cardio exercise again.
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