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Should I structure my plan so that I add more and more cardio as the cut goes on, to stop myself hitting plateau..
or does it not matter? So i'd just do 30 mins 3 times a week for the whole 16 week cut?
Started by Shizzle_Joe on
, 16 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
Or the same ammount of cardio all the way through? The short answer of cut....
Or the same ammount of cardio all the way through? Originally leander (towards the end of cut).
As I become leander (towards the end of cut).
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Been at a deficit for a few weeks now nd lost some weight, but the last time I did any type of cardio was 4-5 months ago(a mistake ill never do again), curious to see when yall throw in cardio whether it be a few days into your cut, or hold it off as ...
Started by ejb20782 on
, 28 posts
by 24 people.
Answer Snippets (Read the full thread at bodybuilding):
There are lots of health benefits from cardio plus I find it improves myI will never take it out....
Extra food.
Extra food/cut/maintain.
I do cardio all the time (run 2-3x / week, 5k+) regardless of bulk/cut/maintain.
Kimm4.
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Hey all,
I know there have been these questions before, and I've tried to read up on it as much as possible, but I'd like to hear from you and anyone with experience.
Basically I'm on a cut right now. Eating around 1500cal/day, so that's about a 1000 ...
Started by Mayahi on
, 11 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
But if you're eating 1500 a day and doing lifting AND cardio as well, you....
The type of cardio you do doesn't really matter.
Fat loss is done through diet.
As far as cardio for fat loss goes...it doesn't matter.
On putting on muscle.
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First month of cutting I ate between 16-1800 calories and kept protein intake at about 120-160 grams. I have been doing rippestoes and no cardio and lost 10 pounds. For this next 4 weeks I want to incorporate some cardio to help speed the fat loss, how...
Started by madeira17 on
, 7 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
You can do cardio, but i would....
For this next 4 weeks I want to incorporate some cardio to help speed the fat loss, how much should.
I have been doing rippestoes and no cardio and lost 10 pounds.
Protein intake at about 120-160 grams.
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I've got a few Q's regarding cardio and weight loss.
How do I maintain muscle strength and mass when doing cardio?
Can I still do a compound movement (Squats/Deadlifts) during this phase of losing weight to maintain or progress? Or should I not do it ...
Started by Demoniaco on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at govteen):
And 2 hours....
It spares muscle from catabolism during a cut, but you also need to lift for the info im after.
Protein is important.
cut first then bulk (or vice versa) rather than gaining muscle while cutting fat at the same time mass.
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I am 8 weeks out from my first Bikini competition. I do really need to lose weight but I need to tighten up. I am 23 years old, 5'6, and weigh 135. I wish I had some pictures but I don't.
Anyways, my question is how much cardio should I be doing a week...
Started by candygirl88 on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
Yes its ok to split cardio up into 2 sessions if you desire the time and trying to see if I can....
Agressive the cardio..not even addressing the whole issue of recovery being different
while under stress in this case diet being the stress.
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Hey Guys,
Question, the weight training program I am doing (jamie easons LIVE FIT, with some modfications) is saying do to moderate "treadmill" cardio 4 days a week for half hour, and then in 4 weeks bump it up to a hour and intregrate sprint training...
Started by WhitneySiara on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
Thanks for replying! HIT cardio works for me in terms.
Jane,
14 it's going to be benificial in the dojo.
Any of the cardio on the Jamie Eason deal, or select a different lifting program.
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With my routine right now I'm doing Cardio on the treadmill everyday, Cardio days I do 1 Hour on Treadmill & on lifting days I do 30 mins on Treadmill & then lift.
Will lifting & mixing cardio on the same day have a big effect on me maintaining muscle...
Started by DatLurker on
, 17 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
If you do cardio first, you ....
Always lift before the cardio.
That said, if cutting maybe cut the cardio down a bitLift heavy then do some cardio after.
Yes, lift first then cardio.
At a caloric deficit.
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Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at extremefitness):
On days I lift I do a little cardio after lifting, jumping jacks, jumping a week.
A week do a 4-5 mile run.
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Cardio? How much should be done?
Started by xeusme on
, 16 posts
by 9 people.
Answer Snippets (Read the full thread at anabolicminds):
And with that this thread is some....
Anabolics and cardio = counter.
I'm trying to get skateboarder: "how important is the board" no joke he asked that once.. .
Are you just trying to get your post count up?
ManBeast cardio is for pusssies.
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