|
I started a cut 2 weeks ago, eating 1800 cals and doing an hour of cardio 5-6 days a week. The last couple of times I cut, I always felt like I was starving if I lowered my cals to 1500 or below, and ended up eating too much for a week or so.
I am thinking...
Started by wnc817 on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
Thanks....
Sounds good to me.
It's all about the deficit and quite frankly you will be in much better shape doing the cardio and improve your over all health.
I would say no it won't hurt a thing to increase cardio rather then decrease calories.
|
|
I am 20 years old and 3 weeks away from my first ameteur fitness competition (I'm in bikini class) I lift weights 4 days a week and do body weight excersises on Saturday's. I had been doing 30 mins of cardio prior to every lifting session, but now that...
Started by danielle325 on
, 5 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
I had been doing 30 mins of cardio prior to every lifting session, but now that I have drastically cut carbs....
Doing 30 mins of cardio prior to every lifting session, but now that I have drastically cut carbs, my on Saturday's.
|
|
Do you guys think cardio is absolutely neccesary to shed some lb's or shouldnt diet and weight training be enough?
Started by Chicago Made on
, 14 posts
by 13 people.
Answer Snippets (Read the full thread at steroidology):
cardio is going to be best for systematic fatloss....whole body fatloss....
I don't do excessive cardio, but like to do it 2x a week if for no other reason than working up a good sweat and burning off some stress.
Diet and training will shed bf.
|
Ask your Facebook Friends
|
Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at extremefitness):
On days I lift I do a little cardio after lifting, jumping jacks, jumping a week.
A week do a 4-5 mile run.
|
|
Has anyone else tried this?? I'm addicted to it for whatever reason, it's a great pre workout for any bodybuilder weeks out from a show cuz its creatine free so you won't have to worry about the water weight, and it tastes great... I usually don't take...
Started by Kucz58 on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at steroidworld):
|
|
On a diet of 1850 calories/ 182g proteins/ 162g carbs/ 45g fats should i be doing cardio?
Im not sure since im already at such a deficit, and by lifting heavy, and with only 1 min rest periods, doing cardio i feel would put me at a huge deficit.
I eat...
Started by timgeorge123 on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
There will always be odd outlying - you can find a wealth of information... .
Calories in vs calories outCardio isn't going to ever (practically) hinder weight loss .
More food on a cut, nothing wrong with that! Cardio can help with fat loss.
|
|
Im thinking of doing cardio on the 2 days (tues, thurs) im on SS. i need to lose weight, im talking like about 20 minutes cardio, 10 of those minutes an interval and the rest just walking . will this make me lose strength?
Started by trapsbro on
, 13 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
And....
Originally Posted by Dewey99 That little bit of cardio isn't going ) an "endurance" run teusday ( 4.5 km) ...
It probably won't make a huge difference in fat loss either .
That little bit of cardio isn't going to affect your strength.
|
|
Am I the only one who feels that since taking gear your cardio suffers? I've been trying to do more, but can't even do as much as I use to know 4 weeks in. I run out of breath or breath heavier a lot quicker.
Anyway to combat this?
Started by Dinky on
, 13 posts
by 8 people.
Answer Snippets (Read the full thread at steroid):
I'm almost done a 3 month test enth/provirion cycle and my cardio hasn't been effected at....
Uhhh and lean up, hints the cardio question.
Are you taking?
For me it's like that for the first 10 min of cardio, after that I can't stop.
|
|
I am struggling on both counts at the moment. Diet is slipping and I'm not doing enough cardio.
One thing that I have been thinking is that because I am trying to do both, one and sometimes 2 are not being done right.
With that in mind, whats the most...
Started by Ddraig_Goch on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at uk-muscle):
How have you achieved that? Huge focus on diet or cardio?
....
I see in your avi your pretty cut.
Thanks for answering quick.
Sounds routine.
Age? Both cardio and diet, early moring fasted am and very little carbs pm is a good start.
|
|
I've read about figure competitors (I am really interested in doing a comp one day) and some say they do all this cardio...some said up to 3 hours a day. I am asking....WHY? Cant you just lower your calories and not have to do nearly as much?
Started by Flowerbomb90 on
, 15 posts
by 14 people.
Answer Snippets (Read the full thread at bodybuilding):
Do they need to do 2x cardio Garcia will say she doesn't feel right until she's done an hour cardio in the morning (on a normal day 30 minutes to an hour of cardio....
Many come from gymnastics/sports backgrounds since early childhood).
|
