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I have no idea where to start. Never worked out before.
All I know to do is normal pushups and sit-ups. I don't know anything about sets or anything like that. I can do 18 pushups straight, and 40-60 situps.
What exercises I missing to get a complete ...
Started by tohrik on
, 9 posts
by 6 people.
Answer Snippets (Read the full thread at martialartsplanet):
Example:
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For cardio you days if that floats your boat.
I am not sure about other exercises, because I am also interested in learning more .
What are your goals - do you want to get stronger, work cardio/conditioning or both?
Do you have.
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I've got a few Q's regarding cardio and weight loss.
How do I maintain muscle strength and mass when doing cardio?
Can I still do a compound movement (Squats/Deadlifts) during this phase of losing weight to maintain or progress? Or should I not do it ...
Started by Demoniaco on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at govteen):
And 2 hours....
It spares muscle from catabolism during a cut, but you also need to lift for the info im after.
Protein is important.
cut first then bulk (or vice versa) rather than gaining muscle while cutting fat at the same time mass.
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Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at extremefitness):
10 hours a week!....
On days I lift I do a little cardio after lifting, jumping jacks, jumping a week.
I like to mix a week do a 4-5 mile run .
I do 2 days of each cardio.
Min jog, I can maybe do 20 minutes tops of straight jogging.
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I know that lifting heavy weights is the way to go and HIIT for occasional cardio a couple days a week. Thing is, I really feel better with some light daily cardio in the morning. It helps me wake up and focus my thoughts. I also feel better knowing that...
Started by Laurensmom on
, 17 posts
by 11 people.
Answer Snippets (Read the full thread at bodybuilding):
Thing is, I really feel better with some light daily cardio it's really pretty....
Thinking maybe the cardio is making me hungrier? Should I force myself to drop it or is it ok, since for occasional cardio a couple days a week.
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What is everyone's opinion on which is best to maintain as much lean mass as possible while cutting BF? I know this is a pretty open-ended question, as there are many, many variables. I just want to see what everyone else thinks. I know when I was prepping...
Started by jdg76 on
, 14 posts
by 11 people.
Answer Snippets (Read the full thread at prosource):
If I'm not worried about dropping some lean mass I'll cut calories and up my cardio for a fast jump I'm having to cut....
I didnt always follow my diet to a T but continued to lose .
I think the cardio helped me cut the most.
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Although I always did cardio empty stomach first thing in the morning I was always concerned about the fact that it can be or its too catabolic. What u guys think? Thanks
Started by Shinobi on
, 12 posts
by 10 people.
Answer Snippets (Read the full thread at anabolic-enhancement):
In most peoples life though weights first, burn that muscle... .
In a perfect world weights and cardio seperate, one in morning and one in evening.
Unless you're obese and need to get that bf down would I ever recommend cardio on an empty stomach.
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The debate always goes on and on....to Cardio or not. Not looking for an argument as to for/against....just want to know what people experienced if they did it.
So lets'find out. Did you ever do Cardio and....did it work for you for weightloss and/or ...
Started by HevyMetal on
, 12 posts
by 10 people.
Answer Snippets (Read the full thread at johnstonefitness):
Not looking for an argument ever do Cardio and....did it work for you for....
Flabby and a bit puffy.
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The inner side of my left knee has been hurting for some time now. it is much worse with I exercise more, but I can't seem to lose any weight if I cut down the exercise. Does anyone have any suggestions as to good cario exercise that is gentle on the ...
Answer Snippets (Read the full thread at myfitnesspal):
Good luck to you! Maybe....
Last night it hurt so bad it kept me from sleeping calories in a 45 min class!!!! if you can use a pool that is another great way to get in your cardio can develop knee pain.
With the cardio due to the knee.
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Tis the season for the shred so i decided to not do keto again since it was crazy hard and killed a lot of my muscle last year so gonna give the lean gains diet a shot. i normally lift around 1-3pm and i wanna throw the cardio back in, not high intensity...
Started by phatmike0704 on
, 14 posts
by 10 people.
Answer Snippets (Read the full thread at anabolicminds):
Ive been told by a couple people....
Been quite some time too.
Im back on cardio..
It's really the only time when the best time to do cardio was in on this..
First thing in the morning on off days.
My cardio for 30 min after workout.
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Started the ABS Diet about 5 weeks ago and I have seen moderate success, I say moderate because I started at 228 lbs. (5'9") and am now down to 221 lbs. I do what the book says and do three days of full body circuit training on the weights and usually...
Started by mj55 on
, 17 posts
by 8 people.
Answer Snippets (Read the full thread at menshealth):
I'm also not familiar completely, cap it at 3 drinks a week... .
For cardio I was playing basketball, but maybe that's too much.
Would you suggest maybe a shake or something after I lift, right before I go to cardio?? That way.
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