|
Exercise routines diet-and-exercise diet-and-exercise
Started by Cecilia Orsborn on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at pinterest):
|
|
Just looking for any advice people might have on losing a steady amount of weight combining diet with exercise outside of the gym.
I'm not interested in Slimming World/Weight-Watchers etc (they don't motivate me and my palette doesn't agree with their...
Started by ShaShaBear on
, 15 posts
by 5 people.
Answer Snippets (Read the full thread at boards):
I'm not interested in Slimming World/Weight-Watchers etc (they don't motivate me and my palette doesn't agree ... .
Looking for any advice people might have on losing a steady amount of weight combining diet with exercise outside of the gym.
|
|
I've been struggling a lot with my exercise routine lately( and my diet as well). The main reason is because I work really long hours- 11 a day. I used to exercise in the evenings but after a while I gave up as I was too tired to keep going.
So the only...
Started by christiana1203 on
, 15 posts
by 10 people.
Answer Snippets (Read the full thread at shapefit):
I was really angry exercise routine....
Great workout program for diet and exercise is shared here terrible days for diet( did exercise on Saturday though which I am really proud of).
Hi Boss Man,..
After feeling some change.
|
Ask your Facebook Friends
|
Would you say your diet is anywhere near healthy enough?
Do you exercise anywhere near enough? What exercise do you do?
After a small health worry recently, I proper assessed how I could improve things.
Quite frankly, my fitness and diet for a 26 year...
Started by Moley on
, 19 posts
by 12 people.
Answer Snippets (Read the full thread at nonleagueforum):
That's the scary expect....
As far as making it interesting, I'd be tempted.
My exercise routine of exercise is getting off the tram a stop early & walking.
That way it's still healthy, but you're not starving yourself .
The rice with lentils.
|
|
This is not a debate on what is better as different diets work for different people...lets all be grown up enough to recognize that. I would like to hear what works for you, what your goals are (or have been in the past), the results, and what kind of...
Started by GW2lacky on
, 20 posts
by 13 people.
Answer Snippets (Read the full thread at mmo-champion):
As for diet I just try to get a lot of protein on a similar diet to a friend of mine....
Also for those, thanks to living 8 miles away from the city .
Set varies for the exercise, I'll do as many sets I can till my form starts to fail.
|
|
Just curious if anyone has tried any of the diet pills like Metabolife and slim quick along with diet and excersice? If you did what were the results?
Started by SamuelsMomma2010 on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at thebump):
Eat clean, drink lots of water.
Diet pills are a quick fix but won't help you in the long run.
|
|
I've finally gotten tired of slowly turning into a blob of lard, and started dieting. Been at it for about 2 weeks and pretty happy with the incremental progress so far, but realize that it'll get progressively harder and the gains will get smaller and...
Started by Choboman on
, 14 posts
by 6 people.
Answer Snippets (Read the full thread at xkcd):
Interestingly, one of the harder changes for me has been cutting gluten out of his diet....
Weight: Currently 220 lbs (99.8kg), at start of diet 231 (104.8kg)
My goal weight is around 170-180 to be doing low-intensity exercise.
|
|
I have a little extra time on my hands (for once), so I figured with all the people popping in here asking the same questions on what they can do to get in shape, a little write-up might be helpful. If I've left anything out or something is unclear, reply...
Answer Snippets (Read the full thread at neoseeker):
I'm beginning a diet for the new football (soccer) season, and I know I need a lot.
Eat etc...
|
|
Can someone check this before I get started please? And give your opinion on any changes etc. SERIOUS POST!!
Size & Strength (will do for 2-3 months until I get to 180 lbs ish):
Monday - Pull
DEADLIFTS 5x5
ROWS 5x5
WIDE GRIP CHINS 3xFailure
REAR DELT ...
Started by dinogoesrawr on
, 15 posts
by 7 people.
Answer Snippets (Read the full thread at uk-muscle):
Originally Posted by ewen training routine is poor and the diet plan does changed diet (to include....
Training routine is poor and the diet plan does not fit with the goal .
Thats a genuine diet and exercise plan.
Please.
|
|
MOWC ---blazing fast time -especially after a swim.
That time got me curious about calories burned based on exercise intensity so I went to the MyFitnessPal phone app and was amazed on how intensity impacts number of calories burned.
All below are based...
Started by ohiopublic on
, 13 posts
by 8 people.
Answer Snippets (Read the full thread at collegeconfidential):
If we could all do that, nobody here would have to ever worry about weight problems... .
Burning 280 calories in 5:30 is seriously fast energy consumption .
Gt; Running 5.5 min mile 280 calories
I think that running a 10 minute mile for me is about 100 calories .
|
