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For most people losing weight, a healthy diet and exercise is required, and one of those comes easier than the other. I like all food and eating, so eating a healthier diet is not as challenging for me as getting in my exercise on a continual basis.
Which...
Answer Snippets (Read the full thread at myfitnesspal):
Eating healthy Exercise, I struggle to....
When I first started losing and bad hips that I have, the exercise is the hardest thing to get myself motivated to do.
Im fat and lazy, so I never really feel like exercising.
Exercise.
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Help on diet & exercise k im 25 5'11'' and currently 280lbs ive finally got sick of this fat look so i need help with a diet plan that will help me loose this weight quickly i plan on doing cardio 4x a week as well as a steady workout regimen in which...
Started by ramon1986 on
, 13 posts
by 11 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
You can also do some simple exerciseThere's plenty of info on... .
First off a healthy diet of low fats,
more proteins and carbs in your food.
Working hard to keep this on ) Bump! Diet and nutrition play key role as well to exercise.
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I have seen a lot of contorversy on people being a 1200 calorie diet and exercising; some people say that you must make up the extra calories you loose when you exercise. But whats the point? I was confused on this topic to so i asked my doctor and she...
Answer Snippets (Read the full thread at myfitnesspal):
Ok, I've been of shape, so to ask myself to burn 600-800 cal a day in exercise and only eat 1200 is crazy (BMR, exercise, normal activities) ....
That includes making up for calories burned through exercise.
To not eat below BMR.
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Ask your Facebook Friends
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Posted 18 July 2009 - 01:50 PM
okay so im like ALWAYS arguing w/ my friend about the roles that exercise&diet play in weight loss...
now im not going to say what my argument is b/c that wouldnt be fair..
but what do yall think..
DOES diet play a bigger...
Started by -Black n Gold- on
, 16 posts
by 10 people.
Answer Snippets (Read the full thread at afghansite):
Both go hand in hand....but i would say 60-70% is diet and the rest exercise Posted 20 exercise you....
But on the other hand if you control your diet and just do little exercise you wont gain weight....
Will gain weight.
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Diet and Exercise 2012: Push It. It's 2012; what are your fitness goals?
Mine are as follows:
1. Cut back on the caffeine and replace it with water.
2. Drop 20 lbs. I discovered I love baking and can't keep my hand out of the cookie jar.
3. Run the Fifth...
Started by ShirtlessBob on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at uscho):
Now that I am back on my Black Re: Diet and....
Maine Hockey Love it or Leave it Re: Diet and Exercise 2012: Push It.
Watching the Today show, one of the weekend anchors, Jen no hell .
Re: Diet and Exercise 2012: Push It.
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Hey All,
I started myfitnesspal two weeks ago and have found it excellent, being a techie I've really enjoyed having an online tool to keep a track of my diet.
Having started it two weeks ago, I've just checked in for the second week and I'm down 5lbs...
Answer Snippets (Read the full thread at myfitnesspal):
The exercise with ....
So, eating right is definitely the majority of weight loss .
I trained% is diet, and 30% is exercise.
I find that I lose weight faster when I diet and do only moderate exercise.
At a time for me.
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Ok, I know we need to exercise too to lose weight and keep it off but right now I am just not motivated. I have been doing well counting calories. I was just wondering how other people did it without exercise and how much weight did they lose? Thanks!...
Answer Snippets (Read the full thread at myfitnesspal):
I'm still okay with doing that, which stop losing until you do some physical... .
You'll lose weight up to a certain point and then you'll I did primarily diet and let the exercise be secondary.
Weightloss is more diet then exercise.
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I hope you *exercise* while watching fat people lose weight! Most of the stuff on TV these days I wouldn't sit still for, but to each his own.
Started by mommusic on
, 12 posts
by 6 people.
Answer Snippets (Read the full thread at collegeconfidential):
High carb diet results vis a vis body comp interested in criticisms of a high protein diet or the bodybuilder approach to nutrition, I am well familiar with them, nor am I planning....
Not acknowledging the difference in the high protein vs.
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I am putting this thread together with a little bit of searching plus some of my own comments/contributions. This can help enable people to get a handle on the big picture of training. I will post about the three main areas of training:
1.)Sleep/stress...
Started by Forge3 on
, 30 posts
by 14 people.
Answer Snippets (Read the full thread at bodybuilding):
Conversely accruing a sleep....
A person with a sleep deficit will begin to experience recovery issues, let goals may be .
Listening of diet and training.
The all the elements (sleep/rest, diet, exercise) of the big picture are needed.
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So, I've been lifting regularly in college with two friends.
I was always told your health was 75% diet, 25% exercise.
Well, my two friends I've been lifting with are absolute beasts. They are ripped, and very much in shape. One of them can curl his own...
Started by TSE on
, 25 posts
by 17 people.
Answer Snippets (Read the full thread at macrumors):
I've always heard that's the formula for weight control it will catch up with your health! Proper diet and exercise are the mainstays for a healthy people change their diet, desperately....
Health was 75% diet, 25% exercise.
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