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I have been on Nutrisystems for 2 weeks and have NOT strayed off the 1200 calorie diet plan. I have also been exercising 6 days a week - walking, interval training - running on the treadmill between 4-6 mph, and taking a bike training class on a computerized...
Started by gagirl79 on
, 15 posts
by 6 people.
Answer Snippets (Read the full thread at webmd):
But, when you eat "something else", diet could for it!
cottage cheese diet Welcome to the Fitness and Exercise Community eden_hazard Welcome burn no....
weight loss, but a healthy diet won't be one of them.
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Hoping for some solid info./experience/advice. I am having foot surgery and will not be able to exercise for about 3 months. Has anyone faced a similar dilemma ? Any ideas on whether weight loss is still attainable without being able to exercise ? I have...
Started by 21 on
, 17 posts
by 16 people.
Answer Snippets (Read the full thread at weightwatchers):
Fitness happens elsewhere (gym, yoga studio, whatever....
But, until above that weight loss happens in the kitchen.
Has more to do with diet change, exercise is more crucial for maintaining the weight loss.
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Over the past 2.5 years, I've lost somewhere between 60 and 65 pounds. I started at 215-ish pounds and I'm now 148 and 5' 5". I'm a 47 year old female who's having the typical hormonal changes associated with skirting the edge of menopause. My primary...
Started by cecirdr on
, 8 posts
by 5 people.
Answer Snippets (Read the full thread at marksdailyapple):
Current weight: 140lbs....
Female, 5'3", Starting weight: 160lbs.
Ideal for health, not for catalog models.
Maybe you are at ideal, too.
I am 5'3" and according to calculations in Protein Power, 139lbs is the upper end of ideal weight.
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Best exercise routine for fat burning (not weight loss)? Okay, like many of our fellow forumites, I'm in the process of getting in shape. I started just over a year ago and have made good progress generally, but slower than I'd like, and slower than is...
Started by OrbitalDawn on
, 13 posts
by 8 people.
Answer Snippets (Read the full thread at za):
Intensity training is fantastic for weight loss however you will experience some loss of muscle mass when pushing Originally Posted....
Weight loss and fat burning are different things.
Asked if it's in yet, after I cum.
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I started this journey the week before New Years. I lost 9 lbs. with just eating better. Recently, I started exercising and since then my weight loss has stopped. I have been doing 30DS for about 9 days and walking. Just not sure how to get it started...
Answer Snippets (Read the full thread at myfitnesspal):
Edited by ahinski on Thu 02/09/12 11:37 AM....
Keep exercising.
But diet will do it every time.
Exercise will never stall a weight loss.
weight loss.
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I have a degree in Kinesiology & was a former personal trainer on top of currently being a football, basketball & track coach.
Please read this before asking a question just in case you find it here.
General Weight Training Tips
-Buy Arnold Schwarzenegger...
Started by KRILLIN on
, 20 posts
by 8 people.
Answer Snippets (Read the full thread at majorleaguegaming):
Muscle gain or weight loss impossible!
- Protein can be found in many carbohydrate and fat sources also supp)
-Beta Alanine
-Glutamine
-Carnitine
-Arginine
-Amino Acids
Weight Cutting : (IF YOUR DIETGetting Past Weight Training....
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Weight loss/physical fitness I have a huge gut and need to lose some weight. I also don't want to have any more health problems than I already have (arthritis).
We tried the gym membership...what a waste of money. We only went a few times.
My wife recently...
Started by KevinD on
, 12 posts
by 7 people.
Answer Snippets (Read the full thread at tsptalk):
I quit smoking and jumpedRe: Weight loss/physical fitness Just stick with it, stick with it, stick with it- but don't overdo....
Move, eat, repeat..
Weight loss/physical fitness P90X
Diet is very important.
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Nutrition, Exercise and Weight-Loss: A guide People are interested in this topic it seems, so I thought Id give you a run down on it. In b4 Tl;dr.
So you want to lose weight?
Grand, but step one before the treadmill is figuring out why. Is it because ...
Started by curiousgeorge on
, 30 posts
by 11 people.
Answer Snippets (Read the full thread at emobucket):
RE: Nutrition, Exercise and Weight-Loss: A guide Who can kill mountain bears with their bare hands can't even swim." Re: RE: Nutrition, Exercise and Weight-Loss: A guide Originally Posted make you commit atrocities....
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Weight Loss and Dieting - What works for you? A year after my second son was born, I had a lot of baby fat to lose. I did Jay Robb's Fat Burning diet, which was high protein/ low carbs. I did pretty well with it. I drank protein shakes that didn't taste...
Started by MrsGrumpy on
, 25 posts
by 16 people.
Answer Snippets (Read the full thread at mouseplanet):
Anyone who knows me knows I'm not the poster child for weight loss to ....
I do have to work harder to exercise now is not intake but exercise.
I don't diet.
And to a healthy full weight work to keep me well now.
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Posted 11 March 2010 - 09:45 PM
POPULAR
I have a degree in Kinesiology & was a former personal trainer on top of currently being a football, basketball & track coach.
Please read this before asking a question just in case you find it here.
General Weight...
Started by User on
, 20 posts
by 1 people.
Answer Snippets (Read the full thread at majorleaguegaming):
If you only blocks for lean muscle....
A general rule-rate/sm00083
-Keep in mind that your diet is more important that cardio for losing weight.
~70% of your results with weight loss are going to come from your diet.
It off.
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