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The West Wing's fitness and diet blog
Hey everyone. I've decided to severely improve my diet this year, motivated by two things:
(a) various members of my family have had heart problems/surgery last year and I know that that will be me in 40 years time...
Started by The West Wing on
, 20 posts
by 5 people.
Answer Snippets (Read the full thread at thestudentroom):
:) Re: The....
Re: The West Wing's fitness and diet blog
Mid-afternoon:
40g whey protein
Dinner:
2 chicken fitness and diet blog
*subscribes*
I probably need to eat more healthily as well, so this thread might have some ideas.
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Ok so I found out that some of my bros here want to see more of guy threads so here we have a new one.
This is a thread for guys to come and share diet and exercise tips and your own experiences with diets and work out routines.
Ask Questions and give...
Started by abssba on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at pakstop):
diet everyone think im being dirty but sex is one of the best ways to keep fit, women say it, google it if u koi reply tumhari thread mein, tum ....
Umm actually I'm the one who needs the tips Chalo tum bhi poochlo, we wont turn anyone back .
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New year and I am determined to get fitter and lose some of this timber I have collected over the years. Found a photo of me 9 years ago and I have put on so much weight!
I start a new job on Monday, so thought the time is right to get back to my old ...
Answer Snippets (Read the full thread at iva):
I'm going....
Just googled forces fitness Julie it's sounds good fun more fun then a normal gym and not a bad Military Fitness but I might wait until the spring as the only classes I could make would be evening ones in fitness levels too.
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Hey Guys,
Just thought I would share a 3 week journey with you guys. As some of you know, I lost a bunch of weight a few years back (185 lbs). I am 6' 4" and started at 385 lbs and dropped down to a low of 215 lbs in about 8 months with strict training...
Started by Gainzilla on
, 23 posts
by 14 people.
Answer Snippets (Read the full thread at rig-talk):
I would love to drop fingers), I still trained, but didn... .
I may look into Dolce Diet to see if it would work on me.
The board I was holding and kicked my fingers), I still trained, but didn’t watch my diet and up to now I'm up to 197 lbs.
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Hi fellow fitness pal enthusiasts,
I need some help getting my butt in gear. I teach group fitness classes (Les Mills Body Combat and Body Flow) and lift heavy 2-3 times per week. I am at the gym about 6 days per week. I'm 5'3 and change and at the moment...
Answer Snippets (Read the full thread at myfitnesspal):
I'm to become a fitness ....
It's all about the diet and the calories I think.
I can burn up to 700.
This morning, I am working out for two hours, teaching....but Combat is brutal .
I do believe it is my diet.
And will start using it.
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(that title didn't make sense but I think it got my point across)
OKAY. I'm going to the USA for American spring break in just over 6 weeks. I'm sick of looking bad and feeling bad about myself, and I especially don't want to spend my trip feeling and...
Started by youngrapunzel on
, 19 posts
by 8 people.
Answer Snippets (Read the full thread at nexopia):
But your best bet is to take a look at your diet, lower your carb of goals ketogenic diet
look it up Originally posted by: elitefts
how tall are you? losing 15 healthy
ketogenic diet
look ....
If you're anything over 5'6 Yeah ^ that.
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Quote: : @waqqas..yeh tum chaap (copy) kahan se rahay ho?
btw, let me know if one does not go to gym @ all and then she starts to go..so, treadmill aur stepping ke exercise machine pe kitna time lagana chahye..
i started doing exercises on both machines...
Started by bilookhan on
, 15 posts
by 6 people.
Answer Snippets (Read the full thread at pakstop):
But Ive been meaning to start.
Im more into running and stuff to lose weight and to keep fit.
Everybody needs to share their experiences here Quote to bulk up .
Regimen that a panacea to everyone's fitness ills.
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I'm going out tomorrow night and my usual tipple is double Jack Daniels & Coke. I'm pretty quiet so it always gets me nice and sociable and confident to dance so can't be sober. Some people have said to stick to the usual Coke as, although there's lots...
Started by Dan06 on
, 10 posts
by 8 people.
Answer Snippets (Read the full thread at digitalspy):
It wouldn't hurt cutting on alcohol ....
Quite a lot What fitness regime? P90x shape Fizzy water? Much nicer than coke! I think you'd need to drink tons of Diet Coke before.
Drinking alcohol, it hardly matters
NB - diet coke is foul.
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I am a lurker here and you all always have great things to contribute about diet and fitness. I have an issue and I thought what better place to ask. so if this gets long
lets go back 5 years I am single/gym rat/ over all I am in good shape. I have to...
Started by MrsJMDC on
, 9 posts
by 9 people.
Answer Snippets (Read the full thread at thenest):
How many calories does the Fit say you're burning? What....
"1500 a day sometimes less" is probably not enough.
Deficit through diet or exercise changes for a weight loss of 1 lb per week (which is a sustainable as diet and exercise.
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I'm new to fitness pal one of my friends just told me about it today and I plan to stick with it as much as possible, how ever I have a few questions about some of this.
1 question I have is, How many ounces of water make 1 glass of water? A website I...
Answer Snippets (Read the full thread at myfitnesspal):
As for ur second question , you should try to eat all the calories mfp has you set up to eat! Good luck! Hi there!
1 cup of water... .
1 glass of water is 8 oz.
Anyone? 8 ounces is a glass of water, and you shouldnt go below 1200 calories in a day I believe .
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