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Happy New Year everyone and thanks for visiting my thread.
Finally, after years of experience, months of research and weeks of planning and writing, I present to you my Fitness and Nutrition Manual .
As a fresh start to the new year, most people are looking...
Started by Jeff. on
, 20 posts
by 3 people.
Answer Snippets (Read the full thread at sythe):
It covers a broad range of topics from workout terms to diet/nutrition so its a simple yet intensive 4....
Terms to diet/nutrition so its definitely worth a read to familiarize yourself with the gym lifestyle going to the gym.
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Obviously, we have all heard about that awesome website/app called MyFitnessPal. I tell people at work about it all the time. I demo it for friends. I love it.
I'm wondering what else you love. Websites, apps, podcasts, whatever is helping you reach your...
Answer Snippets (Read the full thread at myfitnesspal):
For fitness whenever I start in looking at ....
That is a great idea! I love Spark Recipes for food options .
It's so much easier to be able to have all nutrition sheets on my phone.
For fitness and motivation and nutrition.
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1) GIVE YOUR CARBS COMPANY
>> As long as you're training hard and not going overboard in the calorie department, there's nothing wrong with consuming carbs. (Yes, there's a "but" coming.) But if you eat carbs by themselves, you're asking for trouble...
Started by Jason on
, 23 posts
by 11 people.
Answer Snippets (Read the full thread at sevenstring):
Yeah, there's one thing that diet and exercise just.
Called metabolism These are just basic guidelines.
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Ask your Facebook Friends
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I've been searching through sites all over the internet, and I always get the same answer. I decided I would come here and request help from people who actually can give me a solid answer to my questions, as they're real people and not some scam artists...
Started by Keef on
, 17 posts
by 12 people.
Answer Snippets (Read the full thread at sythe):
Eat healthy ....
I suggest here that you have do exercise, yoga or meditation which is good for health .
Salt helps retain water, and if you don't have enough salt in your diet, you are worry about their health and fitness.
Intake of water.
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Hey Guys,
Just thought I would share a 3 week journey with you guys. As some of you know, I lost a bunch of weight a few years back (185 lbs). I am 6' 4" and started at 385 lbs and dropped down to a low of 215 lbs in about 8 months with strict training...
Started by Gainzilla on
, 19 posts
by 13 people.
Answer Snippets (Read the full thread at rig-talk):
224lbs and creatine though)
So....
Highly recommend.
I may look into Dolce Diet is a better trainer than fighter and his nutrition for fighters in the best.
I still trained, but didn’t watch my diet and up to now I'm up to 197 lbs.
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Metabolism taiz karho jo wazan kam karna chahte hai
Started by Prince of Pakistan on
, 11 posts
by 4 people.
Answer Snippets (Read the full thread at pakstop):
And yes eat!! I've maintained a good steady....
Gym is not only meant being desi , stay tuned! T NATION | Top 10 Post Workout Nutrition Myths
just thought i'd bump).
Inshallah I will join LA Fitness soon .
Nothing to convert into muscle lol.
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Yep. I've got it. Just spent 3 days in the hospital learning how to do my own insulin shots...I was totally fine there, and now that im home with it im so overwhelmed, its horrible. The needles arent big, and the shots dont hurt me. Im just scared I guess...
Started by Mrs-H on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at themommyplaybook):
I quickly learned in my first pregnancy, when I was strictly diet controlled....
How scary! I'm so sorry you're going through this! I am sure once you get your diet down as diet goes, you will figure out what works for you by trial and error.
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Well, there are many but best thing is to get some video or e-book with instructions
Started by ClickMaster on
, 5 posts
by 1 people.
Answer Snippets (Read the full thread at ihav):
For fitness and strength training.
Most of the diet, fitness, and exercise form videos here --> http://www.exrx.net/Exercise.html .
Www.hsph.harvard.edu/
If you have some good ones, share.
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Posted 19 February 2009 - 05:17 AM
Hey guys,
So was in Borders a while ago looking for a good book on nutrition. One that was minimally biased if possible, and definitely not one that had the word "diet" or "Cure" on the front.
I wondered if any of you...
Started by Scarlett on
, 12 posts
by 11 people.
Answer Snippets (Read the full thread at coolrunning):
Edited by littleblackpug, 19://www.amazon.com/Sports-Nutrition....
And the Principles of Metabolic Fitness, by Ross Smith is also very good.
Posted 19 February 2009 - 10:10 AM
I'm currently reading Nancy Clark's sports nutrition book.
Related shopping results:
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Does anybody know any good ones?
I use RunKeeper for running, that's about it so far!
Started by ebixa82 on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at boards):
Maybe someone can tell.
Does any exist or are most apps broken down in to nutrition and weights individually.
fitness app that maybe involves some nutrition information as well as a exercises to perform.
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