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Hey Guys,
Just thought I would share a 3 week journey with you guys. As some of you know, I lost a bunch of weight a few years back (185 lbs). I am 6' 4" and started at 385 lbs and dropped down to a low of 215 lbs in about 8 months with strict training...
Started by Gainzilla on
, 23 posts
by 14 people.
Answer Snippets (Read the full thread at rig-talk):
I may look....
I may look into Dolce Diet to see if it would work the board I was holding and kicked my fingers), I still trained, but didn’t watch my diet and up to now I'm up to 197 lbs.
Watch my diet and up to now I'm up to 197 lbs.
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Diet: A guide for sports, weightloss and weight gain
Diet guidelines
There are generally three diets that I get asked for on here – I am attempting to compile some information to allow you to use the basic model below and fit with foods that you like...
Started by Powerlifter on
, 20 posts
by 12 people.
Answer Snippets (Read the full thread at thestudentroom):
Re: Diet: A guide for sports, weightloss and weight gain
Looks great, loads of good information for sports, weightloss and weight gain
Cheers Re: Diet: A guide for sports, weightloss and weight endlessly posting the....
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Hi, so i am wondering if this is good enough to live a healthy lifestyle? I have contracted out of gym at school because i absolutely hate it and i am doing a kickboxing class tuesdays and thursdays for an hour every week! i also run on my treadmill a...
Started by Melinda on
, 10 posts
by 7 people.
Answer Snippets (Read the full thread at ihav):
-Running a mile a day on the treadmill is great, but it will gradually lose its efficacy increasing your cardiovascular fitness....
fit, I would like to give you some ideas and opinions!
-Kickboxing Tuesdays and Thursdays is great fitness.
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Ask your Facebook Friends
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I have recently bought a fit ball and noticed immediate positive results!
Started by ScottP on
, 8 posts
by 7 people.
Answer Snippets (Read the full thread at kickas):
Good job house for 2 hrs, and the day before ... .
Hmmmm I believe the term is exercise AND diet.
Hmmmm....
And attitude!
Originally Posted By: ScottP I have recently bought a fit ball and noticed immediate positive complete control over me.
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Sport for fitness Guys...
what do you think which sport is best option for the purpose of gaining fitness....???
share your opinion with me...
Started by Agnieszka on
, 9 posts
by 9 people.
Answer Snippets (Read the full thread at health-forums):
Sports is really important then that is surely....
You play whatever and if its the playground sport diet with protein rich foods and you can also add some health supplements.
I its not a particular sport to gain fitness.
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Any reason we can't havea fitness thread stickyed in here?
Answer Snippets (Read the full thread at legacygt):
Lifestyle forum for all things health, sports (playing, not watching like NFL or professional ), dietNot a bad idea! Dont you think a single thread blanketing "fitness" would become so clustered to the point of confusion?
A fitness....
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Hi everyone,
Was wondering if anyone has fitness goals... Its time for me to tighten up my diet and step up time in the gym.. I want to be "buff Mom on board" when we cruise the Dream in May.
Please share if you have any goals and what your progress is...
Started by FitMom on
, 12 posts
by 6 people.
Answer Snippets (Read the full thread at passporterboards):
I just wanted to....
But I watch a goal specifically.
Definitly watching my diet this wk, and then next wk, it will go off abit.
I've been watching my diet a bathing suit.
I've gained 12 pounds since last year.
Look less "puffy" in a bikini.
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ProjectLifeOverhaul: Fitness Edition
I've called this Project Life Overhaul as that's something I started 14 months ago to generally try and improve my life. It really, really worked! (On that note, I really have to remember to update the blog...)
So...
Started by FadedJade on
, 20 posts
by 6 people.
Answer Snippets (Read the full thread at thestudentroom):
Re: ProjectLifeOverhaul: Fitness EditionRe: ProjectLifeOverhaul: Fitness Edition
Yes, update your blog :p:
I'd start out with sorting your diet to include plenty of protein....
In a diet then Thursdays will have to be my cheat day.
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Health & Fitness, or buff-itp!
Welcome to what I hope will become a regularly returning thread: health nuts in the playground! This thread over here got derailed pretty completely into discussions of general fitness tips, so some of us decided that it...
Started by The Anarresti on
, 30 posts
by 13 people.
Answer Snippets (Read the full thread at giantitp):
I'm reasonably ....
Liam Rosen Fitness & Fitness, or buff-itp!
Might I start this thread with the opposite of a common question?
I am a pretty thin and wiry guy.
Let me provide some links.
Re: Health & Fitness, or buff-itp!
Hmmm...
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10 fitness tips for woman
1) Listen to your body. As you are training it is easy to become preoccupied with the repetitions you are doing, or the time you have been exercising. Leave your watch at home and slow down or walk when your body hurts- but on...
Started by lakshacain on
, 14 posts
by 14 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
Thanks ....
Try to be happy ever also be a good thing to try. .
Tensed and worried people could not stay fit and healthy...
Thanks for the tips I would say that carelessness is the most easy and effective way to be healthy.. .
To stay fit....
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