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Huh, I'm feeling pretty good then with my levels then. I was on the treadmill until it carped out on me a few weeks back. So out on the rolling country roads, and then hilly off streets along the water now.
M,W,R evenings about 6-6.5 miles, S,S about ...
Started by Just Jay on
, 20 posts
by 9 people.
Answer Snippets (Read the full thread at bankersonline):
I found I have no upper arm strength! I can only go up from the ... .
Strangely, I have adjusted my diet significantly, added heavier housework the Fitness test on Sunday - did pretty good except for the push-ups..
Over the last five months.
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For goodness sake ive had enough of some of these pill puhers and slim fast fanatics i see around latley. ive been a nutritional fanatic for 5 years and a bodybuilder for 4 years. im going to add now for those pepole thinking im trying to turn you into...
Started by A-S warrior on
, 17 posts
by 4 people.
Answer Snippets (Read the full thread at asd-forum):
Though i were on the little black dress diet a while and it worked and i were loosing 2lbs a week with diet is we tend....
Is interested I use a software programme called 'VidaOne Diet & Fitness' which can be downloaded pretty.
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Hey guys,
Totally new to this site, i quite smoking over 2 years ago and CANNOT shift the weight. I did lose weight on WW once but can't seem to do it again. This looks pretty good and am motivated so lets hope I can stay this way
Please feel free to ...
Answer Snippets (Read the full thread at myfitnesspal):
Hey, Laura, I was on weight watchers also on this site, here I have learned all about health....
I like this so much better than WW.
It here,,,, good luck to you! Add me if you need a friend for support! I've tried Weigh Watchers been on here.
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Ask your Facebook Friends
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I never realized what poor habits I have when it comes to eating. I have begin to recognize I eat out of boredom! I have got to stop that! To help I try to have a glass of water in my hand at all times!! Okay within reach! . I work out at home with Fitness...
Started by cheri1970 on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at fatsecret):
Excellence, therefore, is not an act but a habit....
Just about any show/diet/program says to log your foods, its the principle behind Weight WatchersEat a diet composed of mostly minimally processed, whole foods you enjoy in the portions.
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This thread is about the book, "The Beck Diet Solution," by Judith S. Beck Ph.D. It is a detailed series of cognitive behavioral exercises and strategies that many people have found very helpful to use with their Weight Watchers' program.
The behavioral...
Started by 811 on
, 14 posts
by 10 people.
Answer Snippets (Read the full thread at weightwatchers):
We have to track our individual.
Started our work group Fitness Challenge at the hospital I work at.
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Real food for real women Overall Rated 4 out of 5 Effectiveness Rated 3 out of 5 Side effects Rated 5 out of 5 Ease of use Rated 5 out of 5 I work in the fitness industry so I have been surrounded for years with people trying to lose weight. I used to...
Started by lovetobikemom on
, 11 posts
by 11 people.
Answer Snippets (Read the full thread at viewpoints):
Eat Clean Diet by Tosca Reno has changed my life! Overall Rated 4 out of 5 Effectiveness Rated 4 out of 5 Side effects Rated 2 out of 5 Ease of use Rated 3 out of 5
"Eat Clean Diet" by Tosca Reno story of personal weight loss and success....
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Weight Loss and Dieting - What works for you? A year after my second son was born, I had a lot of baby fat to lose. I did Jay Robb's Fat Burning diet, which was high protein/ low carbs. I did pretty well with it. I drank protein shakes that didn't taste...
Started by MrsGrumpy on
, 25 posts
by 16 people.
Answer Snippets (Read the full thread at mouseplanet):
Cook my own food....
I'm not sure how long ago out as much.
Why? Because I can generally eat as much as I wantYou might give weight watcher another try, the meetings really do help.
Shoulders don't fit!!!
The low-carb diet works for me.
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What diet plan is everyone using. I am needing some ideas that work. I have done weight watchers in the past and that really helped but can't really afford that right now!
Started by angelluvbilly on
, 6 posts
by 5 people.
Answer Snippets (Read the full thread at cafemom):
I try to stay in the boundaries of my Calories, carbs, proteins, and fats that my fitness pal.
I feel like I have needed again.
I drink Shakeology for one meal and log my food into my fitness pal.
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Just looking for any advice people might have on losing a steady amount of weight combining diet with exercise outside of the gym.
I'm not interested in Slimming World/Weight-Watchers etc (they don't motivate me and my palette doesn't agree with their...
Started by ShaShaBear on
, 15 posts
by 5 people.
Answer Snippets (Read the full thread at boards):
I'm not interested in Slimming World/Weight-Watchers etc (they don't motivate me and my palette doesn't agree ....
Looking for any advice people might have on losing a steady amount of weight combining diet with exercise outside of the gym.
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Help! I am overweight (really I am fat); biggest I have ever been. I am intelligent and know the correct way to eat but have difficulty without a specific plan.
I did an exercise program at the gym and lost no weight. Did feel a little better; but I need...
Answer Snippets (Read the full thread at twopeasinabucket):
Losing weight is ....
Just plan healthy nutritious meals that you can eat for the long run, and get in the habit of that .
What I would effective than a fad diet.
I really don't think a cleanse or other fad diet will help you in the long run.
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