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2 miles, 7:59 pace. I felt like taking it easy today so I upped the pace. It would be nice if I could do 3 miles at this pace - maybe by the end of the year. Also Ab Dolley Plus, Smith Machine and free weights. A good workout day.
Started by BCEagle91 on
, 11 posts
by 8 people.
Answer Snippets (Read the full thread at collegeconfidential):
When you are working out....
I guess that might sound a little obnoxious! Starting weight.
Goal weight is 125 mspearl, that's awesome.
: 177.8
Current weight: 155.6
Total loss is 22.2 lbs.
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I keep on seeing people tell other people "your diet is unhealthy." or something along those lines. That they should eat more . I have done low carb(under 10grams a day), i have even done something similar to a vegen diet. In hope to lose weight. When...
Answer Snippets (Read the full thread at myfitnesspal):
But if (like me) you have a lot of weight to shift then i find I like in moderation and still....
I wish I could then this process would be a whole eat can be of huge importance .
Unfortunately I do not lose weight well when I eat junk.
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The run/walk approach will also likely produce some signficant fitness and fat loss results, too. Here's a very interesting study:
Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women
...
Started by interesteddad on
, 10 posts
by 6 people.
Answer Snippets (Read the full thread at collegeconfidential):
You should.
My Marshalls is getting in spring stuff, too.
Hey, BC.
Tonight for the weight machines.
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Ask your Facebook Friends
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I have been on Nutrisystems for 2 weeks and have NOT strayed off the 1200 calorie diet plan. I have also been exercising 6 days a week - walking, interval training - running on the treadmill between 4-6 mph, and taking a bike training class on a computerized...
Started by gagirl79 on
, 11 posts
by 5 people.
Answer Snippets (Read the full thread at webmd):
To these WebMD Communities:
http://boards.webmd.com/webx?50@@.5983fdc8
www.webmd.com/health_and_wellness/diet issues standing in your way of successful weight loss, but a healthy diet won't be one of them ....
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Don't forget NMINN's hubby and ice skating. I bet he's the one feelin' it the most!
24 degrees is too cold for me. I wouldn't even go for a 5K walk/jog, let alone running for over 2 hours! MOWC and her daughter are animals!
Started by interesteddad on
, 5 posts
by 3 people.
Answer Snippets (Read the full thread at collegeconfidential):
Efforts!
I have plateaued on my weight loss, despite really, really disciplined eating, weighing very near your target weight? My attitude is that, if I'm eating well and exercising well and I'm think of anything else....
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Now, in my diet book, it says to drink 8-10 glasses of water a day...problem. I have a job, I can't take alot of bathroom breaks...I don't have a catherter, nor do I want one.
Anyone have any solutions? I don't want to drink at night...and be up all night...
Started by jasper12 on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at city-data):
20yrsinBranson....
I have a job somewhat.
The situation to them.
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Healthy Diet For Weight Loss. Did I Get This Right, Or Am I Missing Anything? Whole grains. (Bread, cereal, brown rice, etc.) Lots of fresh fruits and vegetables. Especially when they are deep in color, like colorful leafy greens. Lean meats. Poultry ...
Started by ForsakenMe on
, 10 posts
by 6 people.
Answer Snippets (Read the full thread at personalitycafe):
That sort of training won't can actually eat....
I'll never forget this, so don't worry about it.
The reason for this isn't even just is a MUST for weight loss.
Is the worst for a diet and it can prevent you from losing weight.
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Over the past 2.5 years, I've lost somewhere between 60 and 65 pounds. I started at 215-ish pounds and I'm now 148 and 5' 5". I'm a 47 year old female who's having the typical hormonal changes associated with skirting the edge of menopause. My primary...
Started by cecirdr on
, 8 posts
by 5 people.
Answer Snippets (Read the full thread at marksdailyapple):
I would even cut backI am 5'3" and according....
Female, 5'3", Starting weight could very well use a few weeks of a "diet-break" to get things moving again.
Ideal for health, not for catalog models.
Maybe you are at ideal, too.
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What can i do to lose weight {14 yrs} pls dont advice exercises or dieting.?
by: Nitigya Sun Oct 11, 2009 5:41 am
what can i do to lose weight {14 yrs} pls dont advice exercises or dieting.?
Answer Snippets (Read the full thread at allindiaforums):
, 2009 5:44 am
hey if u wana loose weight easily switch to detox diets n medifast weight loss diets by these diets and weight loss recipes what can i do to lose weight {14 yrs} pls dont advice....
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I just came accross this on Gumtree - it's a wellness club where you get people to sign up for a twelve week weight loss challenge (at £40 a pop!) and they get to enter a competition for the biggest loser. You basically run the club from a local community...
Started by mizzbiz on
, 14 posts
by 10 people.
Answer Snippets (Read the full thread at moneysavingexpert):
'non-profit much, or my weight....
Wanted to tell you all about 'Arriba Wellness Clubs' or 'Community Weight Loss Groups', and I'd also a leaflet that came through my door headed 'Arriba Community Weight Loss group'...
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