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Does anybody have experience or knowledge of doing Kegel exercises before surgery? If so, does it help in gaining continence? Jona
DX : Adenocarcinoma of the prostate on 10/6, Gleason Grade 3+3=6 discontinuously involving from 10% to 90% of 8 of 10 cores...
Started by jona on
, 8 posts
by 5 people.
Answer Snippets (Read the full thread at cancerforums):
I was given several exercises....
Http://cancerforums.net/viewtopic.php?t the conventional ones while after surgery I did the Landry Protocol exercises posted on this forum.
The Landry Protocol exercises posted on this forum earlier.
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Has anyone on here been doing kegels/pc exercises for a long time, and if so, what have the effects been for you? What level of "orgasmic control" have you achieved? I'm starting to get more serious about doing daily kegels (already feeling a difference...
Started by blakobra8 on
, 15 posts
by 14 people.
Answer Snippets (Read the full thread at lpsg):
I normally do kegel ....
However, someone else posted.
To kegel exercises.
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Is it ok to do 1000 kegels a day? If I have no pain or discomfort, it just feels like I'm working a muscle. I know it's ok to do abs every day, and do do kegels every day. But can I go HAM on my kegels like I do my sit ups?
Started by Seriously Though on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at yahoo):
For Kegal exercises....
It's very unlikely that you can do 1000 Kegal exercises in one day - chances are that you are tensing a muscle, but it may not be the right muscles or you may not be doing the Kegal exercises the correct muscles.
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Ask your Facebook Friends
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I saw someone mention she can't remember to do them everyday in the annoyance thread. This made me realize I pretty much never consciously do them. While they require, like, no effort, they're boring, so I don't do them
Am I going to regret this in 10...
Started by EvilLittleThing on
, 9 posts
by 8 people.
Answer Snippets (Read the full thread at thenest):
She would stop her flow a few times and that was her kegel exercise....
Of Kegel exercises, but they were a bit different than regular ones and for a different purpose that she did her kegel's when she was going to the bathroom.
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Anyone jumping on board to get their daily kegel exercises in? Me, no. Guess when I start peeing myself I'll wish I did.... One of my friends swears that her baby came out in one push due her great kegel abilities.... Well I have to wonder if it wasn'...
Started by skeeter922 on
, 7 posts
by 5 people.
Answer Snippets (Read the full thread at babycenter):
Of us???? I always forget to do my kegel exercises...but I started doing them when I read your post ;).
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Im currently doing kegel excercises like crazy, at least 200 a day, which is the recommended "aim" .. i am however a bit sceptical that they will actually do anything.. supposedly they're meant to make your labor progress quicker, and help you heal better...
Started by tiamax on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at bubhub):
*shrug* if it helps with childbirth its a bonus, but its .
Pelvic floor exercises for those who don't use the American terminology;) I did them, but don't exercises+squats to try to maintain mine.
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Exercises that help to ease labor aches and pains Four Exercises that ease aches and help with the labor during contractions.
This will help your body to adapt to "The Long day".
Kegels
Kegel exercises are small internal contractions of the pelvic floor...
Started by nlakshmi on
, 4 posts
by 1 people.
Answer Snippets (Read the full thread at penmai):
Re: Exercises: Exercises that help to ease labor aches....
Repeat at your own pace, following the rhythm of your breath .
Re: Exercises that help to ease labor aches and pains Pelvic tilt or angry cat
This variation as you breathe out.
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Anyways to "tighten" up my vagina? i know that i can do Kegel exercises but is there anything else i can do?
Started by Jessica on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at yahoo):
Kegel exercises is your best bet
i really do not think.
Just the opposite problem with my wife.
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The myth that kegels are the key to pelvic floor health, run rampant in society. If you have a chance to get your hands on the DVD "Down There for Women" DO!
Started by hillmom on
, 10 posts
by 5 people.
Answer Snippets (Read the full thread at cafemom):
Later I started doing exercises to target my glutes (squats) and I no longer had.
I tried kegel exercises, and it wasn't getting better.
In the lithotomy position with an epidural and a full bladder .
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Visit the following website and find out whether it can help you.
http://www.drmalpani.com/anejaculation.htm
I think you will get the answer to your problem. you may also do some holistic therapy. It is a male deer exercise. google the pherase. Kegel ...
Started by Dalubaba on
, 6 posts
by 2 people.
Answer Snippets (Read the full thread at medhelp):
Kegel leads onto pc muscle exercises which I can certainly do.
Correspond to this particular problem.
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