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Any one got any recommendations for low fat/calorie recipe books or web sites or apps. Remember im a total newbie in the kitchen
Started by on , 15 posts by 8 people.  
Opinions differ but low-moderate carbs and intake...how much protein....
Low fat is a myth, you need fat the conversion from carbs to fat you need to watch.
Katie just drop ur carbs, its the best thing i ever did .
Hard first.
Im really struggling with eating low fat things, i class myself as a food neophobic, i basically have a fear of trying anything new and i've finally made an appointment at the doctors to discuss it, they sent me to see a clinical psychologist once but...
Started by on , 15 posts by 4 people.  
Why not start small i dont eat salad, greenbeans, and cannot... .
I think we all have a certain fear of new foods and since food is what got us into this state and since food is what got us into this state it's very hard to address it.
Http://www.connachtgoldfoods.ie/butt...ow-fat-butter/ Just saw this for the first time??? anyone care to discuss?? i thought all low fat spreads contained trans fat??
Started by on , 12 posts by 8 people.  
Answer Snippets (Read the full thread at boards):
I bet this tastes....
I'm surprised calories.
It's probably a case of taring anything low fat with the same brush I get the LF connaught gold: : i thought all low fat spreads contained trans fat I see no reason they would.
Ask your Facebook Friends
High caloric but low fat foods.... Give me some...
Started by on , 7 posts by 7 people.  
It's virtually fat free! ....
It's virtually fat free! Originally Posted by Taz80 a bag of sugar ...
A bag of sugar ...
For something to be high calories, it usually contains high fat, as fat has 9 calories count up.
Question.
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Anyone know what is the better food option? One that is lower in fat but has more calories or the one that has less calories but more fat???
Started by on , 14 posts by 1 people.  
Low-fat tends to be full of sugar and salt to make up for the loss of fatty the bit that states how much fat is in a food, and go directly to the bit that tells me how much! Eat moderate calorie....
Content of your food.
While most of us think that fats in foods make us fat, the truth is: too much of any macronutrients that results to higher calories for the day, is what makes us really fat. I read somewhere that low or non fat foods are usually filled with sugar to make...
Started by on , 5 posts by 4 people.  
Reason I could care less about "low fatFood label manipulation has many different....
Usually the extra carbs calories AND has an effect on insulin and blood sugar .
Like in salad dressings for instance.
Carbs to make up for the low/no fat.
What fat foods do you eat to get up to 70% fat? I've been following the LC/HF diet, but my diet isn't very high fat right now. I've been reading that many people consume 70% of calories in the form of fat. Question: What fat foods are you eating to get...
Started by on , 15 posts by 8 people.  
HbA1c 5.3 3/11 metformin 2550 mg low carb diet (30-40My diet looks like....
That, for me, high fat and low carb works best, so I just keep the fat in/on everything! For salad, potassium and a good source of healthy fat.
Recently I read, somewhere, that you need to be careful to watch any low or non-fat food; that they can actually have higher carbs then their regular food cousins. Reading so much online, it is hard for me to remember exactly where I saw this. Anyway ...
Started by on , 4 posts by 4 people.  
I do use low fat milk....
Even though I'm needing to lose weight , I don't buy 'low fat' either.
I guess my diet is a little different than some folks..I don't do low fat or any diet food for another.
I am being put on a low carb/low fat diet with no more than 30 carbs per day. I have read about Atkins before but isn't that pretty high in fat? My doctor didn't mention any plan so I'm kind of lost. Any help would be appreciated! Thanks!
Started by on , 18 posts  
If you don't mind research....
I'm curious why low carb AND low fat.
I'm not sure how low fat you're wanting to go but a low gonna get more than 30 grams of carbs on it.
That would be only 120 calories a day in carbs .
Sauces for chicken, low fat or low carb :/ I am looking for some sauces for my chicken. The problem is i am not really sure what is best.... Is it better to have a sauce with low carb or low fat? Obviously low in both is ideal. It just confuses me really...
Started by on , 15 posts by 8 people.  
The energy in foodRe: Sauces for chicken, low fat or low carb :/ nandos marainade!!!! the bo Re: Sauces for chicken, low....
Re: Sauces for chicken, low fat or low carb :/ Well sauces are a food...
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