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I am being put on a low carb/low fat diet with no more than 30 carbs per day. I have read about Atkins before but isn't that pretty high in fat? My doctor didn't mention any plan so I'm kind of lost. Any help would be appreciated! Thanks!
Answer Snippets (Read the full thread at twopeasinabucket):
If you don't mind research....
I'm curious why low carb AND low fat.
I'm not sure how low fat you're wanting to go but a low gonna get more than 30 grams of carbs on it.
That would be only 120 calories a day in carbs .
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Low Fat/Cal Sunday Roast Ideas? Can anyone suggest any low fat/calorie options for a healthier sunday roast dinner? I was having grassingtons chicken style fillets which were great, low in fat and delicious, but they stopped making them
Now I've been ...
Started by KayJay on
, 21 posts
by 9 people.
Answer Snippets (Read the full thread at veganforum):
The Fonz could beat up....
Re: Low Fat/Cal Sunday Roast Ideas? I haven't tried this one out yet, but it looks delicious:
http; I don't think it means what you think it means." --Inigo Montoya Re: Low Fat/Cal Sunday Roast Ideas.
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DH was just diagnosed with type II diabetes and high blood pressure. I was wondering what others in this situation have done on a cruise? We do not have one planned right now, but a Disney cruise is one of our favorite vacations...and part of that is ...
Started by cryssi on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at disboards):
Honestly, I would ask his Dr, but I have done low carb in the past to lose a little fat and you could eat a LOT of that on the cruise watch his carbs....
Have dairy, but would have to watch the fat if he also needs Low Fat.
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Ask your Facebook Friends
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Recently I read, somewhere, that you need to be careful to watch any low or non-fat food; that they can actually have higher carbs then their regular food cousins. Reading so much online, it is hard for me to remember exactly where I saw this. Anyway ...
Started by phedrick on
, 9 posts
by 7 people.
Answer Snippets (Read the full thread at dailystrength):
I do use low fat milk for that....
Even though I'm needing to lose weight , I don't buy 'low fat' either.
I guess my diet is a little different than some folks..I don't do low fat or any diet food for another.
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High Protein, Low Carb/Fat
Hello all!
I have recently put on some weight due to medications, and it isnt really going away. I was told that I should try some higher protein snacks and foods, as well as lowering the carbs and fat I take in. The thing is...
Started by jaden on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at womens-health):
Good examples of snacks that are high in protein and low in fat are eggs (whites only if you're watching....
Want to eat foods that are low in fat (specifically saturated and trans fats) and and high in protein), you're fine.
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Low carbs (under 4g per...
Started by MuscleTalk Message on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at muscletalk):
:) I have bought some and will report!.
Do you ship to Thailand? ;-) There is an independant review on the website .
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Well you're on the right track, working at lowering carbs and adding fats. I use butter, olive oil, coconut oil, nuts, avocados, full fat cheese, heavy cream, any fats on meat and fish, plus regular kinds/cuts of meats, I like steamed or raw veggies, ...
Started by Chcnltl42 on
, 8 posts
by 6 people.
Answer Snippets (Read the full thread at diabetesdaily):
That's an accomplishment! When I go out (not very often) I usually order a regular....
GRR But I did choose a Coke Zero instead of regular Coke.
Well that only saved like 2 carbs.
For lunch but had the flatbread instead of the regular bread.
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Started by Free Weight Friedel on
, 12 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
Fat....
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Thank you for the suggestion. I'm very wary of adding any new medications to my regimen, but I will investigate that and discuss it with my doctor. You're wise to be cautious. These gastro issues are tricky and seem to be very individual. The common guidance...
Started by Larry on
, 10 posts
by 6 people.
Answer Snippets (Read the full thread at dlife):
Olive oils as the type of....
I think this was why the doctor might have recommended a low fat diet.
I went back to something closer to my "regular" diet except kept the carbs low I will inevitably have.
To generic omeprazole.
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Is there such a thing? I remember my Mom making yummy ones from Bran Buds but all the recipes I found are full of sugar. Anyone have a good recipe they would care to share that is on the healthy side? Thanks!
Started by Jeanne R on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at qvc):
These but am thinking of using the splenda blend which is 1/2 splenda and 1/2 regular sugar? Thanks so much regular sugar?.
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