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Glycemic Index foods I just tried a recipe from the glycemic index cookbook and before readings were 137. After 2hrs my reading was 138. I was just diagnosed a week ago and the ADA recipes and foods have been spiking my levels after eating to over 200...
Started by dccc on
, 12 posts
by 8 people.
Answer Snippets (Read the full thread at diabetesforums):
....
This website is very useful.
If you want some more info on the glycemic index.
Originally Posted by dccc I just tried a recipe from the glycemic index a problem spike, with or without insulin.
You provide more details.
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I've been reading quite a bit about low Glycemic load and or index foods and am thinking about adding in some of the lesser threats on both counts (premium ice cream, apples, grapefruit and tomato soup) and peanut M&Ms as a special treat once a month....
Started by Becky on
, 12 posts
by 8 people.
Answer Snippets (Read the full thread at lowcarbfriends):
I know I never thought of Glycemic Index / Load to actually look of Glycemic Index / Load to actually look at processed foods, lol but I never built a whole eating plan Diet book was that there's....
Is doing / how it works ..
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Does anybody know the glycemic index of maple syrup? I love the taste of it and have some occasionally, but I? have Diabetes 2. Is it bad?
Started by saxon trix on
, 7 posts
by 7 people.
Answer Snippets (Read the full thread at yahoo):
High glycemic index I would guess sneaks in http://www.lowgihealth.com.au/....
Source(s sugars and are used quickly and burn off quickly .
As the glycemic index you're looking for, but it ought to be a decent jumping off point.
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There have been numerous studies of the glycemic index that have not been run correctly. Because of this, very few glycemic index lists are accurate. The one that is most widely used is at http://www.glycemicindex.com - it is monitored and updated regularly...
Started by tomross on
, 10 posts
by 5 people.
Answer Snippets (Read the full thread at dlife):
The one keep it....
Because of this, very few glycemic index lists are accurate.
4) There have been numerous studies of the glycemic index that have not been run correctly.
That is why it is not discussed in the studies .
On it.
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I've been studying info on the glycemic index and implemented it fully about a month ago and began seeing immediate results. It wasn't hard cause I was eating a lot of low GI foods anyway, but unfortunately I was eating a lot of anything else that I wanted...
Started by Nappyme on
, 10 posts
by 8 people.
Answer Snippets (Read the full thread at dlife):
While I don't refer to the glycemic index, because I use my meter to tell me which foods with the....
Salim: I liked your post and analysis on glycemic index and agree that glycemic index is very vague efficiency.
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I've just started paying more attention to the gylcemic index and inflammatory factor of the foods I eat but haven't been able to find any app or website that does of good job of tracking that information.
Answer Snippets (Read the full thread at myfitnesspal):
Or maybe an estimate like on....
I guess.
Inflammatory factor, glycemic index, omega-3 all would be very useful.
A lot I totally agree.
For the day, I started to go to other charts to see where they fall on the Glycemic Index.
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Tight Glycemic Control Won't Cut Diabetes Patients' Heart Failure Risk This could just be the drug used (thiazolidinedione), but.. it is an indication that tight BG control by any means does not reduce CVD
Intensive blood glucose control won't reduce ...
Started by georgepds on
, 15 posts
by 7 people.
Answer Snippets (Read the full thread at diabetesforums):
Some of the foods they assume are low GI the question : When Does Tight Glycemic....
The only thing I eat on the GI index is the food below 5 on the list.
Plus the GI index is very confusing.
HbA1c we all know that is not the way to go .
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Are the recipes here are they low glycemic my numbers out of control i just joined a gym and working hard to eat right. Can you let me know so i can start using the recipes here If you learn what the glycemic index foods are and then look at a receipe...
Started by Virginia on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at dlife):
You don't have to buy allYou can only make a guess whether ... .
With other foods not mentioned above will lower the glycemic index of the meal Check out http to learn more about glycemic index of foods is the South Beach diet.
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I've found for me it makes sense to look at: 1) overall carb consumption per meal, and; 2) the glycemic LOAD instead of glycemic INDEX I prefer the glycemic load to the index, it makes so much sense. Something high-glycemic (like watermelon), in smaller...
Started by Glen on
, 9 posts
by 7 people.
Answer Snippets (Read the full thread at dlife):
I didn't realize that what spikes one persons' blood sugar levels might of... .
I guess what I do is pretty much my own thing as well, I do use the glycemic index the glycemic index as my guide though.
To be low on the GI list.
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It would be great to add a optional field to track the GL (Glycemic Load) of the foods we eat. We track protein, carbs, etc. - but for some of us the GL is just as or even more important than many of the other things that are being tracked on MFP.
Thanks...
Answer Snippets (Read the full thread at myfitnesspal):
DITTO -- Does anyone know of online....
I came here to suggest the same thing.
I agree.
Even an indicator of what the glycemic index is next to the food would help estimate.
I would love to be able to track the glycemic load of foods.
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