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I have trouble sitting full lotus for any extended period. I can take the position, but it puts serious stress on my ankles, so I usually sit zazen in half lotus.
I recently decided that I'm young enough that I might as well get myself able to sit full...
Started by wmjbyatt on
, 8 posts
by 5 people.
Answer Snippets (Read the full thread at religiousforums):
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So I just started taking a weekly fitness yoga class in november last year. I managed okay despite being shaky and sweaty and bad at balancing, felt really good afterwards even when I couldn't do everything.
But the past couple of sessions have become...
Started by llovell on
, 6 posts
by 3 people.
Answer Snippets (Read the full thread at yogaforums):
You should begin with basic hatha yoga to learn to breathe artist and I'....
The class is just called fitness yoga and so it's entirely holding poses into it and treat it like an aerobics class.
It, but just dives straight in.
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What are your thoughts on the following:
1. Would you rather be in a class that was crowded, or small (say, 60 people v. 10 people in the same size room)?
2. Does "perkiness" in an instructor motivate you, or turn you off?
3. Does it matter to you if ...
Started by StevieNix on
, 30 posts
by 30 people.
Answer Snippets (Read the full thread at thenest):
Does it matter to you if the instructor is carrying 10-20 extra pounds?
Not one bit, yoga Attack and any hot yoga (I do Power, Vinyassa, Hatha, and a Yin Stretch class), I also like Body no mirrors, except for yoga....
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