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I have trouble sitting full lotus for any extended period. I can take the position, but it puts serious stress on my ankles, so I usually sit zazen in half lotus.
I recently decided that I'm young enough that I might as well get myself able to sit full...
Started by wmjbyatt on
, 10 posts
by 5 people.
Answer Snippets (Read the full thread at religiousforums):
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Welcome to the daily Ladies who Lift Heavy thread! All are welcome to post/ask questions: the conversation will mostly center around "heavy lifting" not "toning and firming". Many are following/have completed programs in the books "New Rules of Lifting...
Started by 21660 on
, 25 posts
by 16 people.
Answer Snippets (Read the full thread at weightwatchers):
I need to get off the fence and just jump into New Rules habit, they attack less frequently... .
But today and last week the instructor was pushing some difficult balancing, lifted with an old routine from a trainer.
Technique of the 26 poses.
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