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Hello. How often should I do pushups and squats? I'm a thin guy; I
don't intend to lose weight. I don't want to use equipment, I need
calisthenic exercises I can do anywhere. I want to do them to ward
against stiffness, and also to keep a toned body without...
Started by frolib@gmail.com on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at omgili):
Also want to Google on hindu squats and hindu
pushups - they are yet another wrinkle on the same.
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My Kettlebell Workout Here is what I've been doing 2 times a week, later to be increased to 3 when my body is more used to it.
My "300" Kettle Bell workout.
25 V-Ups
50 Snatches
25 Push-ups (Or variation)
50 Swings
50 Burpees
50 Clean & Press (sometimes...
Started by AlexSpartan on
, 9 posts
by 5 people.
Answer Snippets (Read the full thread at warriortalk):
In my Originally Posted by AlexSpartan....
Hindu Push-Up In my psyche, I harbor no allies to my enemies.
Reason: attempt at humor Lol.
Whazza 'hindu pushup'? Does that mean I gotta drop so far down so fast I hit my forhead and raise .
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What are some of the best body weight exercises to build chest and shoulders? For chest I do the normal push up and upper chest push up. (what do you guys think about the Hindu push up?)
For shoulders I do pike push up and dive bomber. Anything else?
Started by WERELEO on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally.
Handstand push ups are hard as f$ck but they work too .
Hindu push ups work well for me.
(what do you guys think about the Hindu push up?)
For shoulders I do pike.
And upper chest push up.
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Ask your Facebook Friends
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I have no idea where to start. Never worked out before.
All I know to do is normal pushups and sit-ups. I don't know anything about sets or anything like that. I can do 18 pushups straight, and 40-60 situps.
What exercises I missing to get a complete ...
Started by tohrik on
, 9 posts
by 6 people.
Answer Snippets (Read the full thread at martialartsplanet):
Squats progressed to hindu.
Here are a few links for you to check out, which contain pullups, alternate hands, side to side, one arm, excentric, clap.. .
Diamond, wide, one handed, hindu, etc.
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Yeah, now I've got one too.
Started the morning with a 3 mile cruise on my mountain bike to my girlfriend's house. Followed that with carrying two pickle jars full of water about 30 meters 7 times to water the garden I planted there. Cruised the 3 miles...
Started by tkd GU on
, 6 posts
by 3 people.
Answer Snippets (Read the full thread at martialartsplanet):
And probably some hindu ....
The plan is as follows:
The pushup routine but 3 sets of 10 instead of 2 of 12..
Next, 50 lunges,
50 hindu squats,
about 30 feet of bridge walking,
a set of 10 hindu settles.
pushup drill.
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Okay im fairly fit, 5'9 160 lbs. starting a new strength and conditioning routine strictly for my functional strength,explosiveness. etc. to add to my MMA. I am mostly having trouble organizing it. I know the workouts I want to do, but not if I should...
Started by justindekari on
, 10 posts
by 9 people.
Answer Snippets (Read the full thread at sherdog):
Also when you say your lower body is strong, what is you measuring stick? It's going to be tough when you are limiting... .
I am not trying to sound like a dick, but there is a lot you can learn from there and the other sticky's .
No curlz? Have you read the FAQs.
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(Subtitled: Ich stehe mit ein Fuss in der Grabe)
It's been a month since my cancer treatment ended, and I've finally begun to recover enough endurance to start exercising a bit. On Christmas Day I started eating by mouth again, but it's probably going...
Started by Dux on
, 19 posts
by 11 people.
Answer Snippets (Read the full thread at irongarmx):
Hope you get the g-tube out ....
Great work getting through the treatment.
Take it easy, you'll get there.
Best of luck to you.
Good luck, Schlegel!
Trying to achieve Flow.
Good luck.
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Hello,
I've almost finished reading BtGB and it's been an amazing read. I love working out using calisthenics and would like to further do so, but implement some gymnastic type movements. I would love to be able to teach myself gymnastics. I'm 13 years...
Started by Geico on
, 8 posts
by 2 people.
Answer Snippets (Read the full thread at gymnasticbodies):
So 2d/week there was an intense Variation
A2 Pistol Variation
B1 ... .
I might work them 2-4 days a week but still keep dips and pushup variants in there somewhere I would work on horizontal pushing (pushup variant) and dip variant.
Ability.
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Anyone here doing bodyweight only HIIT?? My routine kinda goes like this
1. jump rope
2. burpees
3. push ups
4. hindu squats
5. jumping jax
6.mountain climbers
7. pullups
8. dips.
Kicks my ass..do like 40/20 intervals
Started by Jonstone92 on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at marksdailyapple):
HIIT is killer....
If I were to try it, and I might just for shits and grins, I would order it from hard to easy .
Hope this helps I think that would kill me.
I downloaded a app called gorilla workout on my iPhone its pretty good i add some running to it.. .
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Remove this ad I`m 15 and you guys seem to be the only ones on this website that know anything about. And i have always been into the Unconventional ways of Training. I decided to start my training when i was 12 years old when ...
Started by blackeroni on
, 21 posts
by 11 people.
Answer Snippets (Read the full thread at yuku):
Why do I say that? Because when I was 16 I wanted to lift Bodyweight exercises (400 squats,Alot of pushups,100 hindu squats,etc) But compared to the other kids? Btw I have been doing Bodyweight....
One arm pushup, one leg squat, etc.).
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