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Will sleep hygiene help me to sleep better?
What are the main sleep rules to follow?
Started by Piter on
, 6 posts
by 5 people.
Answer Snippets (Read the full thread at vitatalk):
The running TV will interfere with you sleep....
6) Don't watch TV/fall asleep to the TV.
(20-40% grade)
2) Sleeping on your side is the best sleep position because it lowers sleep apnea achievement of conducive sleep state.
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Only recently encountered this term, or at least came to understand what was involved.
My own routine includes no TV in the bedroom, and not watching TV or a computer for half an hour before bed.
No caffeine or alcohol or food before bed.
Keeping the ...
Started by Barely Awake on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at cpap):
Caffeine keeps us awake we all....
2.Avoid the call of caffeine and alcohol before bedtime.
1.Keep a regular, with sleep it should be no different.
The route for keeping good sleep hygiene, most of you have touched on them all already.
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I have a huge question and can't make up my mind. I have been excepted to the Dental Hygiene Program, which is a two yr course. It starts in the Fall 08. But once I got excepted I started questioning the choice and reading what people say about being ...
Answer Snippets (Read the full thread at indeed):
If I were you I would do the dental hygiene program because you have an assured spot! With the RN will make you happy-u don't want to do hygiene and hate every minute but if you want a career sooner and not later I would think very hard ....
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Fitness, Hygiene, and Diet on the Road
Based on its research, the Transportation Research Board (TRB) says that obesity in trucking is rampant. In response to the research, the Associated Press notes that many truckers do not wear seat belts because their...
Started by aristotle35769 on
, 8 posts
by 5 people.
Answer Snippets (Read the full thread at thetruckersreport):
This site has rules about providing personal links in an ... .
Could I have the link to the original story/article? Thanks Originally Posted by futureLTcfo could I have the link to the original story/article? Thanks This is an original story/article by me .
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As I continue to mine the data my CPAP machine faithfully generates for me every night, I have become really interested in sleep hygiene and its impact on sleep architecture.
By the time I was diagnosed with OSA, my sleep habits were pretty lousy. Among...
Started by Drowsy Dancer on
, 11 posts
by 4 people.
Answer Snippets (Read the full thread at cpaptalk):
I understand that the one change in my sleep architecture (more regular hours) did not necessarily cause the additional change (sounder sleep), but could it have?
If I have to pick one, am I better off with more regular sleep, or....
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I'm familiar with things like melatonin and the fragrance of lavender to help one relax/sleep.
I'm familiar with camomile tea (Is any brand fine???)
What other things help people feel relaxed/drowsy and aid sleep?
What things interfere?? (obviously caffeine...
Started by mom2collegekids on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at collegeconfidential):
We have a mattress with a memory....
I also have a heat pad filled with clay and after I microwave asleep .
If all else fails tea also put me straight to sleep.
Crossword puzzles.
Normally, when i can't sleep, I read and that seems to help.
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Tfs! Posted on CafeMom Mobile
Started by gacgbaker on
, 6 posts
by 5 people.
Answer Snippets (Read the full thread at cafemom):
Parents.
Daughter was in a drugged sleep around 2 for me to really realize the importance Great Post.
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Take the sleep hygiene test,click below:
http://psychologytoday.tests.psychtests.com/take_test.php?idRegTest=1329
Started by rom on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at filsg):
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I have always touted using the machine 100% of sleep time would solve everyone's problems with feeling better with 'PAP therapy. A couple of posts recently made me realize that sleep problems aren't cured by 'PAP alone. We need to have quality, restful...
Started by Mary Z on
, 13 posts
by 8 people.
Answer Snippets (Read the full thread at sleepguide):
Here's the link: http....
A friend sent me this information: Adults who take sleeping pills it up.
I do think that sleep hygiene is important, including sleep medication.
Friend's link didn't work for me but I found the story .
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I am trying really hard to make it work. I've been taking sleeping pills for a while, it gave me 2-4 hours of sleep with the machine, but after those few hours I was not able to fall asleep again. I never fall asleep with cpap without taking sleeping ...
Started by CatherineF on
, 11 posts
by 8 people.
Answer Snippets (Read the full thread at cpaptalk):
I would sleep with CPAP for 2-3 hours then wake up for me is as follows....
The 4 hour limit is important.
Things to do now:
1) Read up on sleep hygiene-addictive.
But it will (eventually) give you a drug free solution to the problem .
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